Nutrition Facts
Amount Per Serving
Calories
73.95
Fat Calories 8.3
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
66.3mg
22%
Sodium
249.0mg
10%
Potassium
279.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.4g
31%
Vitamin A
0%
Vitamin C
4%
Thiamin
5%
Riboflavin
2%
Niacin
11%
Calcium
8%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
128%
Phosphorus
19%
Magnesium
7%
Zinc
20%
Copper
28%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.351
g
Total lipid (fat):
0.918
g
Carbohydrate, by difference:
0.034
g
Water:
67.167
g
Fiber, total dietary:
0.0
g
Energy
Energy:
73.95
kcal
Energy:
309.4
kj
Fats
Cholesterol:
66.3
mg
Fatty acids, total saturated:
0.189
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.12
g
18:0:
0.069
g
18:1 undifferentiated:
0.088
g
18:2 undifferentiated:
0.01
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.047
g
22:6 n-3:
0.128
g
16:1 undifferentiated:
0.05
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.145
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.163
g
Fatty acids, total polyunsaturated:
0.329
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
4.25
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
2.55
mg
Thiamin:
0.068
mg
Riboflavin:
0.034
mg
Niacin:
2.295
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.128
mg
Folate, total:
37.4
mcg
Vitamin B-12:
7.65
mcg
Folic acid:
0.0
mcg
Folate, food:
37.4
mcg
Minerals
Ash:
1.538
g
Calcium, Ca:
75.65
mg
Iron, Fe:
0.629
mg
Magnesium, Mg:
28.9
mg
Phosphorus, P:
194.65
mg
Potassium, K:
279.65
mg
Sodium, Na:
249.05
mg
Zinc, Zn:
3.009
mg
Copper, Cu:
0.569
mg
Manganese, Mn:
0.128
mg
Selenium, Se:
31.79
mcg
Amino Acids
Folate, DFE:
37.4
mcg_DFE
Tryptophan:
0.213
g
Threonine:
0.621
g
Isoleucine:
0.744
g
Leucine:
1.218
g
Lysine:
1.336
g
Methionine:
0.432
g
Cystine:
0.172
g
Phenylalanine:
0.649
g
Tyrosine:
0.511
g
Valine:
0.722
g
Arginine:
1.34
g
Histidine:
0.312
g
Alanine:
0.87
g
Aspartic acid:
1.586
g
Glutamic acid:
2.618
g
Glycine:
0.926
g
Proline:
0.506
g
Serine:
0.604
g
Nutrition Facts
Amount Per Serving
Calories
18.27
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
16.4mg
5%
Sodium
61.5mg
3%
Potassium
69.1mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
3.8g
8%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
0%
Niacin
3%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
31%
Phosphorus
5%
Magnesium
2%
Zinc
5%
Copper
7%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.793
g
Total lipid (fat):
0.227
g
Carbohydrate, by difference:
0.0080
g
Water:
16.594
g
Fiber, total dietary:
0.0
g
Energy
Energy:
18.27
kcal
Energy:
76.44
kj
Fats
Cholesterol:
16.38
mg
Fatty acids, total saturated:
0.047
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.03
g
18:0:
0.017
g
18:1 undifferentiated:
0.022
g
18:2 undifferentiated:
0.0030
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.012
g
22:6 n-3:
0.032
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.036
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.04
g
Fatty acids, total polyunsaturated:
0.081
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1.05
IU
Retinol:
0.42
mcg
Vitamin A, RAE:
0.42
mcg_RAE
Vitamin C, total ascorbic acid:
0.63
mg
Thiamin:
0.017
mg
Riboflavin:
0.0080
mg
Niacin:
0.567
mg
Pantothenic acid:
0.073
mg
Vitamin B-6:
0.032
mg
Folate, total:
9.24
mcg
Vitamin B-12:
1.89
mcg
Folic acid:
0.0
mcg
Folate, food:
9.24
mcg
Minerals
Ash:
0.38
g
Calcium, Ca:
18.69
mg
Iron, Fe:
0.155
mg
Magnesium, Mg:
7.14
mg
Phosphorus, P:
48.09
mg
Potassium, K:
69.09
mg
Sodium, Na:
61.53
mg
Zinc, Zn:
0.743
mg
Copper, Cu:
0.14
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
7.854
mcg
Amino Acids
Folate, DFE:
9.24
mcg_DFE
Tryptophan:
0.053
g
Threonine:
0.154
g
Isoleucine:
0.184
g
Leucine:
0.301
g
Lysine:
0.33
g
Methionine:
0.107
g
Cystine:
0.042
g
Phenylalanine:
0.16
g
Tyrosine:
0.126
g
Valine:
0.178
g
Arginine:
0.331
g
Histidine:
0.077
g
Alanine:
0.215
g
Aspartic acid:
0.392
g
Glutamic acid:
0.647
g
Glycine:
0.229
g
Proline:
0.125
g
Serine:
0.149
g
Count calories on the road.
As seen on TV:
NutriCounter
