Nutrition Facts
Amount Per Serving
Calories
93.5
Fat Calories 9.5
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
64.6mg
22%
Sodium
321.3mg
13%
Potassium
346.8mg
10%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
19.0g
38%
Vitamin A
2%
Vitamin C
5%
Thiamin
3%
Riboflavin
10%
Niacin
15%
Calcium
5%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
147%
Phosphorus
15%
Magnesium
12%
Zinc
31%
Copper
31%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.972
g
Total lipid (fat):
1.054
g
Carbohydrate, by difference:
0.807
g
Water:
62.313
g
Fiber, total dietary:
0.0
g
Energy
Energy:
93.5
kcal
Energy:
391.0
kj
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
0.143
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.097
g
18:0:
0.045
g
18:1 undifferentiated:
0.101
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.096
g
16:1 undifferentiated:
0.047
g
20:1:
0.012
g
20:5 n-3:
0.239
g
22:1 undifferentiated:
0.022
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
0.182
g
Fatty acids, total polyunsaturated:
0.346
g
Vitamins
Vitamin A, IU:
88.4
IU
Retinol:
26.35
mcg
Vitamin A, RAE:
26.35
mcg_RAE
Vitamin C, total ascorbic acid:
3.06
mg
Thiamin:
0.048
mg
Riboflavin:
0.173
mg
Niacin:
3.08
mg
Pantothenic acid:
0.343
mg
Vitamin B-6:
0.147
mg
Folate, total:
35.7
mcg
Vitamin B-12:
8.823
mcg
Folic acid:
0.0
mcg
Folate, food:
35.7
mcg
Minerals
Ash:
1.853
g
Calcium, Ca:
50.15
mg
Iron, Fe:
0.365
mg
Magnesium, Mg:
49.3
mg
Phosphorus, P:
148.75
mg
Potassium, K:
346.8
mg
Sodium, Na:
321.3
mg
Zinc, Zn:
4.649
mg
Copper, Cu:
0.624
mg
Manganese, Mn:
0.082
mg
Selenium, Se:
40.46
mcg
Amino Acids
Folate, DFE:
35.7
mcg_DFE
Tryptophan:
0.264
g
Threonine:
0.765
g
Isoleucine:
0.917
g
Leucine:
1.503
g
Lysine:
1.648
g
Methionine:
0.535
g
Cystine:
0.212
g
Phenylalanine:
0.798
g
Tyrosine:
0.632
g
Valine:
0.889
g
Arginine:
1.654
g
Histidine:
0.386
g
Alanine:
1.072
g
Aspartic acid:
1.958
g
Glutamic acid:
3.23
g
Glycine:
1.142
g
Proline:
0.626
g
Serine:
0.744
g
Nutrition Facts
Amount Per Serving
Calories
139.7
Fat Calories 14.2
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.2g
8%
Trans Fat N/A
Cholesterol
96.5mg
32%
Sodium
480.1mg
20%
Potassium
518.2mg
15%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
28.3g
57%
Vitamin A
3%
Vitamin C
8%
Thiamin
5%
Riboflavin
15%
Niacin
23%
Calcium
7%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
0%
Vitamin B6
220%
Phosphorus
22%
Magnesium
18%
Zinc
46%
Copper
47%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.346
g
Total lipid (fat):
1.575
g
Carbohydrate, by difference:
1.206
g
Water:
93.104
g
Fiber, total dietary:
0.0
g
Energy
Energy:
139.7
kcal
Energy:
584.2
kj
Fats
Cholesterol:
96.52
mg
Fatty acids, total saturated:
0.213
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.145
g
18:0:
0.067
g
18:1 undifferentiated:
0.151
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.144
g
16:1 undifferentiated:
0.07
g
20:1:
0.018
g
20:5 n-3:
0.357
g
22:1 undifferentiated:
0.033
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
0.272
g
Fatty acids, total polyunsaturated:
0.517
g
Vitamins
Vitamin A, IU:
132.08
IU
Retinol:
39.37
mcg
Vitamin A, RAE:
39.37
mcg_RAE
Vitamin C, total ascorbic acid:
4.572
mg
Thiamin:
0.072
mg
Riboflavin:
0.258
mg
Niacin:
4.601
mg
Pantothenic acid:
0.513
mg
Vitamin B-6:
0.22
mg
Folate, total:
53.34
mcg
Vitamin B-12:
13.183
mcg
Folic acid:
0.0
mcg
Folate, food:
53.34
mcg
Minerals
Ash:
2.769
g
Calcium, Ca:
74.93
mg
Iron, Fe:
0.546
mg
Magnesium, Mg:
73.66
mg
Phosphorus, P:
222.25
mg
Potassium, K:
518.16
mg
Sodium, Na:
480.06
mg
Zinc, Zn:
6.947
mg
Copper, Cu:
0.932
mg
Manganese, Mn:
0.123
mg
Selenium, Se:
60.452
mcg
Amino Acids
Folate, DFE:
53.34
mcg_DFE
Tryptophan:
0.395
g
Threonine:
1.143
g
Isoleucine:
1.37
g
Leucine:
2.245
g
Lysine:
2.463
g
Methionine:
0.799
g
Cystine:
0.318
g
Phenylalanine:
1.193
g
Tyrosine:
0.944
g
Valine:
1.328
g
Arginine:
2.471
g
Histidine:
0.577
g
Alanine:
1.601
g
Aspartic acid:
2.925
g
Glutamic acid:
4.826
g
Glycine:
1.706
g
Proline:
0.935
g
Serine:
1.111
g
Count calories on the road.
As seen on TV:
NutriCounter
