Nutrition Facts
Amount Per Serving
Calories
73.1
Fat Calories 7.4
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
50.1mg
17%
Sodium
250.8mg
10%
Potassium
300.9mg
9%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
14.8g
30%
Vitamin A
2%
Vitamin C
5%
Thiamin
3%
Riboflavin
8%
Niacin
13%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
128%
Phosphorus
15%
Magnesium
10%
Zinc
24%
Copper
29%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.798
g
Total lipid (fat):
0.825
g
Carbohydrate, by difference:
0.629
g
Water:
67.303
g
Fiber, total dietary:
0.0
g
Energy
Energy:
73.1
kcal
Energy:
306.0
kj
Fats
Cholesterol:
50.15
mg
Fatty acids, total saturated:
0.112
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.076
g
18:0:
0.035
g
18:1 undifferentiated:
0.079
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.075
g
16:1 undifferentiated:
0.037
g
20:1:
0.0090
g
20:5 n-3:
0.186
g
22:1 undifferentiated:
0.017
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.142
g
Fatty acids, total polyunsaturated:
0.269
g
Vitamins
Vitamin A, IU:
76.5
IU
Retinol:
22.95
mcg
Vitamin A, RAE:
22.95
mcg_RAE
Vitamin C, total ascorbic acid:
2.975
mg
Thiamin:
0.04
mg
Riboflavin:
0.142
mg
Niacin:
2.669
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.128
mg
Folate, total:
37.4
mcg
Vitamin B-12:
7.65
mcg
Folic acid:
0.0
mcg
Folate, food:
37.4
mcg
Minerals
Ash:
1.445
g
Calcium, Ca:
39.1
mg
Iron, Fe:
0.315
mg
Magnesium, Mg:
38.25
mg
Phosphorus, P:
154.7
mg
Potassium, K:
300.9
mg
Sodium, Na:
250.75
mg
Zinc, Zn:
3.629
mg
Copper, Cu:
0.573
mg
Manganese, Mn:
0.068
mg
Selenium, Se:
31.535
mcg
Amino Acids
Folate, DFE:
37.4
mcg_DFE
Tryptophan:
0.206
g
Threonine:
0.599
g
Isoleucine:
0.717
g
Leucine:
1.174
g
Lysine:
1.288
g
Methionine:
0.416
g
Cystine:
0.166
g
Phenylalanine:
0.625
g
Tyrosine:
0.492
g
Valine:
0.696
g
Arginine:
1.293
g
Histidine:
0.301
g
Alanine:
0.838
g
Aspartic acid:
1.529
g
Glutamic acid:
2.524
g
Glycine:
0.892
g
Proline:
0.488
g
Serine:
0.582
g
Nutrition Facts
Amount Per Serving
Calories
140.18
Fat Calories 14.2
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.2g
8%
Trans Fat N/A
Cholesterol
96.2mg
32%
Sodium
480.8mg
20%
Potassium
577.0mg
16%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
28.4g
57%
Vitamin A
3%
Vitamin C
10%
Thiamin
5%
Riboflavin
16%
Niacin
26%
Calcium
7%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
245%
Phosphorus
30%
Magnesium
18%
Zinc
46%
Copper
55%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.378
g
Total lipid (fat):
1.581
g
Carbohydrate, by difference:
1.206
g
Water:
129.063
g
Fiber, total dietary:
0.0
g
Energy
Energy:
140.18
kcal
Energy:
586.8
kj
Fats
Cholesterol:
96.17
mg
Fatty acids, total saturated:
0.215
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.145
g
18:0:
0.067
g
18:1 undifferentiated:
0.152
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.143
g
16:1 undifferentiated:
0.07
g
20:1:
0.018
g
20:5 n-3:
0.357
g
22:1 undifferentiated:
0.033
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
0.272
g
Fatty acids, total polyunsaturated:
0.517
g
Vitamins
Vitamin A, IU:
146.7
IU
Retinol:
44.01
mcg
Vitamin A, RAE:
44.01
mcg_RAE
Vitamin C, total ascorbic acid:
5.705
mg
Thiamin:
0.077
mg
Riboflavin:
0.272
mg
Niacin:
5.118
mg
Pantothenic acid:
0.57
mg
Vitamin B-6:
0.244
mg
Folate, total:
71.72
mcg
Vitamin B-12:
14.67
mcg
Folic acid:
0.0
mcg
Folate, food:
71.72
mcg
Minerals
Ash:
2.771
g
Calcium, Ca:
74.98
mg
Iron, Fe:
0.603
mg
Magnesium, Mg:
73.35
mg
Phosphorus, P:
296.66
mg
Potassium, K:
577.02
mg
Sodium, Na:
480.85
mg
Zinc, Zn:
6.96
mg
Copper, Cu:
1.099
mg
Manganese, Mn:
0.13
mg
Selenium, Se:
60.473
mcg
Amino Acids
Folate, DFE:
71.72
mcg_DFE
Tryptophan:
0.394
g
Threonine:
1.149
g
Isoleucine:
1.376
g
Leucine:
2.251
g
Lysine:
2.469
g
Methionine:
0.799
g
Cystine:
0.318
g
Phenylalanine:
1.198
g
Tyrosine:
0.944
g
Valine:
1.335
g
Arginine:
2.479
g
Histidine:
0.577
g
Alanine:
1.607
g
Aspartic acid:
2.932
g
Glutamic acid:
4.839
g
Glycine:
1.712
g
Proline:
0.936
g
Serine:
1.117
g
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