Nutrition Facts
Amount Per Serving
Calories
97.75
Fat Calories 11.5
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
60.4mg
20%
Sodium
587.4mg
24%
Potassium
170.0mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
20.2g
40%
Vitamin A
3%
Vitamin C
10%
Thiamin
5%
Riboflavin
12%
Niacin
12%
Calcium
3%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
147%
Phosphorus
11%
Magnesium
13%
Zinc
20%
Copper
26%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.162
g
Total lipid (fat):
1.283
g
Carbohydrate, by difference:
0.0
g
Water:
63.835
g
Fiber, total dietary:
0.0
g
Energy
Energy:
97.75
kcal
Energy:
408.85
kj
Fats
Cholesterol:
60.35
mg
Fatty acids, total saturated:
0.156
g
14:0:
0.0040
g
16:0:
0.129
g
18:0:
0.022
g
18:1 undifferentiated:
0.201
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.036
g
22:6 n-3:
0.123
g
16:1 undifferentiated:
0.054
g
18:4:
0.0010
g
20:1:
0.024
g
20:5 n-3:
0.282
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.279
g
Fatty acids, total polyunsaturated:
0.459
g
Vitamins
Vitamin A, IU:
147.05
IU
Retinol:
44.2
mcg
Vitamin A, RAE:
44.2
mcg_RAE
Vitamin C, total ascorbic acid:
6.12
mg
Thiamin:
0.082
mg
Riboflavin:
0.207
mg
Niacin:
2.452
mg
Pantothenic acid:
0.343
mg
Vitamin B-6:
0.147
mg
Folate, total:
35.7
mcg
Vitamin B-12:
8.823
mcg
Folic acid:
0.0
mcg
Folate, food:
35.7
mcg
Minerals
Ash:
2.176
g
Calcium, Ca:
28.05
mg
Iron, Fe:
2.448
mg
Magnesium, Mg:
53.55
mg
Phosphorus, P:
108.8
mg
Potassium, K:
170.0
mg
Sodium, Na:
587.35
mg
Zinc, Zn:
3.051
mg
Copper, Cu:
0.528
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
37.74
mcg
Amino Acids
Folate, DFE:
35.7
mcg_DFE
Tryptophan:
0.281
g
Threonine:
0.813
g
Isoleucine:
0.974
g
Leucine:
1.596
g
Lysine:
1.752
g
Methionine:
0.568
g
Cystine:
0.226
g
Phenylalanine:
0.848
g
Tyrosine:
0.671
g
Valine:
0.945
g
Arginine:
1.758
g
Histidine:
0.41
g
Alanine:
1.139
g
Aspartic acid:
2.081
g
Glutamic acid:
3.432
g
Glycine:
1.213
g
Proline:
0.665
g
Serine:
0.79
g
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