Nutrition Facts
Amount Per Serving
Calories
76.5
Fat Calories 9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
46.8mg
16%
Sodium
458.1mg
19%
Potassium
147.0mg
4%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.7g
31%
Vitamin A
3%
Vitamin C
10%
Thiamin
5%
Riboflavin
10%
Niacin
11%
Calcium
2%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
128%
Phosphorus
11%
Magnesium
10%
Zinc
16%
Copper
24%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.725
g
Total lipid (fat):
1.003
g
Carbohydrate, by difference:
0.0
g
Water:
68.493
g
Fiber, total dietary:
0.0
g
Energy
Energy:
76.5
kcal
Energy:
320.45
kj
Fats
Cholesterol:
46.75
mg
Fatty acids, total saturated:
0.122
g
14:0:
0.0030
g
16:0:
0.101
g
18:0:
0.017
g
18:1 undifferentiated:
0.156
g
18:2 undifferentiated:
0.0050
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.028
g
22:6 n-3:
0.096
g
16:1 undifferentiated:
0.043
g
18:4:
0.0010
g
20:1:
0.019
g
20:5 n-3:
0.22
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
0.218
g
Fatty acids, total polyunsaturated:
0.359
g
Vitamins
Vitamin A, IU:
127.5
IU
Retinol:
38.25
mcg
Vitamin A, RAE:
38.25
mcg_RAE
Vitamin C, total ascorbic acid:
5.95
mg
Thiamin:
0.068
mg
Riboflavin:
0.17
mg
Niacin:
2.125
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.128
mg
Folate, total:
37.4
mcg
Vitamin B-12:
7.65
mcg
Folic acid:
0.0
mcg
Folate, food:
37.4
mcg
Minerals
Ash:
1.7
g
Calcium, Ca:
22.1
mg
Iron, Fe:
2.125
mg
Magnesium, Mg:
41.65
mg
Phosphorus, P:
113.05
mg
Potassium, K:
147.05
mg
Sodium, Na:
458.15
mg
Zinc, Zn:
2.38
mg
Copper, Cu:
0.484
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
29.41
mcg
Amino Acids
Folate, DFE:
37.4
mcg_DFE
Tryptophan:
0.219
g
Threonine:
0.637
g
Isoleucine:
0.762
g
Leucine:
1.248
g
Lysine:
1.369
g
Methionine:
0.443
g
Cystine:
0.176
g
Phenylalanine:
0.664
g
Tyrosine:
0.524
g
Valine:
0.739
g
Arginine:
1.374
g
Histidine:
0.32
g
Alanine:
0.891
g
Aspartic acid:
1.625
g
Glutamic acid:
2.682
g
Glycine:
0.949
g
Proline:
0.518
g
Serine:
0.619
g
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