Nutrition Facts
Amount Per Serving
Calories
73.95
Fat Calories 9.9
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
116.5mg
39%
Sodium
82.5mg
3%
Potassium
202.3mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
14.9g
30%
Vitamin A
1%
Vitamin C
1%
Thiamin
3%
Riboflavin
4%
Niacin
7%
Calcium
4%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
44%
Phosphorus
20%
Magnesium
7%
Zinc
8%
Copper
25%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.892
g
Total lipid (fat):
1.105
g
Carbohydrate, by difference:
0.0
g
Water:
68.68
g
Fiber, total dietary:
0.0
g
Energy
Energy:
73.95
kcal
Energy:
309.4
kj
Fats
Cholesterol:
116.45
mg
Fatty acids, total saturated:
0.184
g
14:0:
0.0050
g
16:0:
0.116
g
18:0:
0.043
g
18:1 undifferentiated:
0.165
g
18:2 undifferentiated:
0.133
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.053
g
22:6 n-3:
0.032
g
16:1 undifferentiated:
0.031
g
18:4:
0.0020
g
20:1:
0.0060
g
20:5 n-3:
0.105
g
Fatty acids, total monounsaturated:
0.213
g
Fatty acids, total polyunsaturated:
0.351
g
Vitamins
Vitamin A, IU:
42.5
IU
Retinol:
12.75
mcg
Vitamin A, RAE:
12.75
mcg_RAE
Vitamin C, total ascorbic acid:
0.425
mg
Thiamin:
0.04
mg
Riboflavin:
0.068
mg
Niacin:
1.417
mg
Pantothenic acid:
0.435
mg
Vitamin B-6:
0.114
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.635
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.909
g
Calcium, Ca:
43.35
mg
Iron, Fe:
0.944
mg
Magnesium, Mg:
28.05
mg
Phosphorus, P:
204.85
mg
Potassium, K:
202.3
mg
Sodium, Na:
82.45
mg
Zinc, Zn:
1.258
mg
Copper, Cu:
0.493
mg
Manganese, Mn:
0.184
mg
Selenium, Se:
29.07
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.207
g
Threonine:
0.601
g
Isoleucine:
0.72
g
Leucine:
1.18
g
Lysine:
1.295
g
Methionine:
0.42
g
Cystine:
0.167
g
Phenylalanine:
0.626
g
Tyrosine:
0.496
g
Valine:
0.699
g
Arginine:
1.299
g
Histidine:
0.303
g
Alanine:
0.842
g
Aspartic acid:
1.538
g
Glutamic acid:
2.536
g
Glycine:
0.896
g
Proline:
0.491
g
Serine:
0.586
g
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