Nutrition Facts
Amount Per Serving
Calories
61.2
Fat Calories 7.4
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
91.0mg
30%
Sodium
52.7mg
2%
Potassium
221.8mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
12.6g
25%
Vitamin A
1%
Vitamin C
1%
Thiamin
3%
Riboflavin
2%
Niacin
8%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
30%
Phosphorus
19%
Magnesium
6%
Zinc
6%
Copper
10%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.622
g
Total lipid (fat):
0.825
g
Carbohydrate, by difference:
0.0
g
Water:
71.442
g
Fiber, total dietary:
0.0
g
Energy
Energy:
61.2
kcal
Energy:
255.85
kj
Fats
Cholesterol:
90.95
mg
Fatty acids, total saturated:
0.139
g
14:0:
0.0020
g
16:0:
0.088
g
18:0:
0.037
g
18:1 undifferentiated:
0.114
g
18:2 undifferentiated:
0.065
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.023
g
16:1 undifferentiated:
0.026
g
18:4:
0.0040
g
20:1:
0.0040
g
20:5 n-3:
0.099
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.0040
g
Fatty acids, total monounsaturated:
0.151
g
Fatty acids, total polyunsaturated:
0.266
g
Vitamins
Vitamin A, IU:
42.5
IU
Retinol:
12.75
mcg
Vitamin A, RAE:
12.75
mcg_RAE
Vitamin C, total ascorbic acid:
0.425
mg
Thiamin:
0.038
mg
Riboflavin:
0.027
mg
Niacin:
1.587
mg
Pantothenic acid:
0.484
mg
Vitamin B-6:
0.065
mg
Folate, total:
25.5
mcg
Vitamin B-12:
1.785
mcg
Folic acid:
0.0
mcg
Folate, food:
25.5
mcg
Minerals
Ash:
0.85
g
Calcium, Ca:
21.25
mg
Iron, Fe:
0.468
mg
Magnesium, Mg:
25.5
mg
Phosphorus, P:
185.3
mg
Potassium, K:
221.85
mg
Sodium, Na:
52.7
mg
Zinc, Zn:
0.858
mg
Copper, Cu:
0.201
mg
Manganese, Mn:
0.124
mg
Selenium, Se:
24.14
mcg
Amino Acids
Folate, DFE:
25.5
mcg_DFE
Tryptophan:
0.176
g
Threonine:
0.509
g
Isoleucine:
0.61
g
Leucine:
1.0
g
Lysine:
1.097
g
Methionine:
0.355
g
Cystine:
0.141
g
Phenylalanine:
0.531
g
Tyrosine:
0.42
g
Valine:
0.592
g
Arginine:
1.101
g
Histidine:
0.257
g
Alanine:
0.713
g
Aspartic acid:
1.303
g
Glutamic acid:
2.149
g
Glycine:
0.759
g
Proline:
0.416
g
Serine:
0.496
g
Nutrition Facts
Amount Per Serving
Calories
19.44
Fat Calories 2.4
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
28.9mg
10%
Sodium
16.7mg
1%
Potassium
70.5mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
4.0g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
9%
Phosphorus
6%
Magnesium
2%
Zinc
2%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.01
g
Total lipid (fat):
0.262
g
Carbohydrate, by difference:
0.0
g
Water:
22.694
g
Fiber, total dietary:
0.0
g
Energy
Energy:
19.44
kcal
Energy:
81.27
kj
Fats
Cholesterol:
28.89
mg
Fatty acids, total saturated:
0.044
g
14:0:
0.0010
g
16:0:
0.028
g
18:0:
0.012
g
18:1 undifferentiated:
0.036
g
18:2 undifferentiated:
0.021
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.014
g
22:6 n-3:
0.0070
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0010
g
20:1:
0.0010
g
20:5 n-3:
0.032
g
22:1 undifferentiated:
0.0010
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.048
g
Fatty acids, total polyunsaturated:
0.085
g
Vitamins
Vitamin A, IU:
13.5
IU
Retinol:
4.05
mcg
Vitamin A, RAE:
4.05
mcg_RAE
Vitamin C, total ascorbic acid:
0.135
mg
Thiamin:
0.012
mg
Riboflavin:
0.0090
mg
Niacin:
0.504
mg
Pantothenic acid:
0.154
mg
Vitamin B-6:
0.021
mg
Folate, total:
8.1
mcg
Vitamin B-12:
0.567
mcg
Folic acid:
0.0
mcg
Folate, food:
8.1
mcg
Minerals
Ash:
0.27
g
Calcium, Ca:
6.75
mg
Iron, Fe:
0.149
mg
Magnesium, Mg:
8.1
mg
Phosphorus, P:
58.86
mg
Potassium, K:
70.47
mg
Sodium, Na:
16.74
mg
Zinc, Zn:
0.273
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
7.668
mcg
Amino Acids
Folate, DFE:
8.1
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.162
g
Isoleucine:
0.194
g
Leucine:
0.318
g
Lysine:
0.348
g
Methionine:
0.113
g
Cystine:
0.045
g
Phenylalanine:
0.169
g
Tyrosine:
0.133
g
Valine:
0.188
g
Arginine:
0.35
g
Histidine:
0.082
g
Alanine:
0.227
g
Aspartic acid:
0.414
g
Glutamic acid:
0.683
g
Glycine:
0.241
g
Proline:
0.132
g
Serine:
0.158
g
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