Nutrition Facts
Amount Per Serving
Calories
69.7
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
113.0mg
38%
Sodium
79.9mg
3%
Potassium
251.6mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
14.3g
29%
Vitamin A
1%
Vitamin C
1%
Thiamin
3%
Riboflavin
4%
Niacin
10%
Calcium
5%
Iron
4%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
30%
Phosphorus
23%
Magnesium
7%
Zinc
10%
Copper
29%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.254
g
Total lipid (fat):
1.02
g
Carbohydrate, by difference:
0.0
g
Water:
67.465
g
Fiber, total dietary:
0.0
g
Energy
Energy:
69.7
kcal
Energy:
291.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
113.05
mg
Fatty acids, total saturated:
0.154
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.094
g
18:0:
0.042
g
18:1 undifferentiated:
0.125
g
18:2 undifferentiated:
0.076
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.048
g
22:6 n-3:
0.04
g
16:1 undifferentiated:
0.023
g
18:4:
0.0010
g
20:1:
0.01
g
20:5 n-3:
0.101
g
22:1 undifferentiated:
0.043
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.207
g
Fatty acids, total polyunsaturated:
0.312
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
42.5
IU
Retinol:
12.75
mcg
Vitamin A, RAE:
12.75
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.275
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.765
mg
Thiamin:
0.043
mg
Riboflavin:
0.072
mg
Niacin:
1.938
mg
Pantothenic acid:
0.493
mg
Vitamin B-6:
0.065
mg
Folate, total:
37.4
mcg
Vitamin B-12:
1.827
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
37.4
mcg
Minerals
Ash:
1.02
g
Theobromine:
0.0
mg
Calcium, Ca:
51.0
mg
Iron, Fe:
0.705
mg
Magnesium, Mg:
28.05
mg
Phosphorus, P:
229.5
mg
Potassium, K:
251.6
mg
Sodium, Na:
79.9
mg
Zinc, Zn:
1.496
mg
Copper, Cu:
0.582
mg
Manganese, Mn:
0.444
mg
Selenium, Se:
31.195
mcg
Amino Acids
Folate, DFE:
37.4
mcg_DFE
Tryptophan:
0.199
g
Threonine:
0.575
g
Isoleucine:
0.689
g
Leucine:
1.13
g
Lysine:
1.238
g
Methionine:
0.401
g
Cystine:
0.16
g
Phenylalanine:
0.6
g
Tyrosine:
0.474
g
Valine:
0.668
g
Arginine:
1.244
g
Histidine:
0.29
g
Alanine:
0.805
g
Aspartic acid:
1.471
g
Glutamic acid:
2.428
g
Glycine:
0.858
g
Proline:
0.47
g
Serine:
0.561
g
Count calories on the road.
As seen on TV:
NutriCounter
