Nutrition Facts
Amount Per Serving
Calories
65.45
Fat Calories 7.3
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
96.9mg
32%
Sodium
49.3mg
2%
Potassium
256.7mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
13.6g
27%
Vitamin A
1%
Vitamin C
2%
Thiamin
4%
Riboflavin
2%
Niacin
9%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
28%
Phosphorus
22%
Magnesium
6%
Zinc
7%
Copper
18%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.575
g
Total lipid (fat):
0.807
g
Carbohydrate, by difference:
0.0
g
Water:
69.904
g
Fiber, total dietary:
0.0
g
Energy
Energy:
65.45
kcal
Energy:
273.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
96.9
mg
Fatty acids, total saturated:
0.135
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.087
g
18:0:
0.036
g
18:1 undifferentiated:
0.096
g
18:2 undifferentiated:
0.044
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.038
g
22:6 n-3:
0.032
g
16:1 undifferentiated:
0.024
g
18:4:
0.0040
g
20:1:
0.0090
g
20:5 n-3:
0.088
g
22:1 undifferentiated:
0.015
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.148
g
Fatty acids, total polyunsaturated:
0.249
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
45.05
IU
Retinol:
13.6
mcg
Vitamin A, RAE:
13.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.422
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.02
mg
Thiamin:
0.06
mg
Riboflavin:
0.027
mg
Niacin:
1.877
mg
Pantothenic acid:
0.464
mg
Vitamin B-6:
0.092
mg
Folate, total:
31.45
mcg
Vitamin B-12:
1.7
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
31.45
mcg
Minerals
Ash:
1.139
g
Theobromine:
0.0
mg
Calcium, Ca:
22.95
mg
Iron, Fe:
0.714
mg
Magnesium, Mg:
22.95
mg
Phosphorus, P:
217.6
mg
Potassium, K:
256.7
mg
Sodium, Na:
49.3
mg
Zinc, Zn:
1.105
mg
Copper, Cu:
0.356
mg
Manganese, Mn:
0.192
mg
Selenium, Se:
26.86
mcg
Amino Acids
Folate, DFE:
31.45
mcg_DFE
Tryptophan:
0.189
g
Threonine:
0.547
g
Isoleucine:
0.656
g
Leucine:
1.075
g
Lysine:
1.18
g
Methionine:
0.383
g
Cystine:
0.152
g
Phenylalanine:
0.571
g
Tyrosine:
0.452
g
Valine:
0.637
g
Arginine:
1.184
g
Histidine:
0.276
g
Alanine:
0.767
g
Aspartic acid:
1.401
g
Glutamic acid:
2.311
g
Glycine:
0.817
g
Proline:
0.447
g
Serine:
0.535
g
Nutrition Facts
Amount Per Serving
Calories
20.79
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
30.8mg
10%
Sodium
15.7mg
1%
Potassium
81.5mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
9%
Phosphorus
7%
Magnesium
2%
Zinc
2%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.312
g
Total lipid (fat):
0.257
g
Carbohydrate, by difference:
0.0
g
Water:
22.205
g
Fiber, total dietary:
0.0
g
Energy
Energy:
20.79
kcal
Energy:
86.94
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
30.78
mg
Fatty acids, total saturated:
0.043
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.028
g
18:0:
0.011
g
18:1 undifferentiated:
0.031
g
18:2 undifferentiated:
0.014
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.012
g
22:6 n-3:
0.01
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0010
g
20:1:
0.0030
g
20:5 n-3:
0.028
g
22:1 undifferentiated:
0.0050
g
22:5 n-3:
0.0030
g
Fatty acids, total monounsaturated:
0.047
g
Fatty acids, total polyunsaturated:
0.079
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.31
IU
Retinol:
4.32
mcg
Vitamin A, RAE:
4.32
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.77
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.324
mg
Thiamin:
0.019
mg
Riboflavin:
0.0090
mg
Niacin:
0.596
mg
Pantothenic acid:
0.147
mg
Vitamin B-6:
0.029
mg
Folate, total:
9.99
mcg
Vitamin B-12:
0.54
mcg
Vitamin K (phylloquinone):
0.027
mcg
Folic acid:
0.0
mcg
Folate, food:
9.99
mcg
Minerals
Ash:
0.362
g
Theobromine:
0.0
mg
Calcium, Ca:
7.29
mg
Iron, Fe:
0.227
mg
Magnesium, Mg:
7.29
mg
Phosphorus, P:
69.12
mg
Potassium, K:
81.54
mg
Sodium, Na:
15.66
mg
Zinc, Zn:
0.351
mg
Copper, Cu:
0.113
mg
Manganese, Mn:
0.061
mg
Selenium, Se:
8.532
mcg
Amino Acids
Folate, DFE:
9.99
mcg_DFE
Tryptophan:
0.06
g
Threonine:
0.174
g
Isoleucine:
0.208
g
Leucine:
0.342
g
Lysine:
0.375
g
Methionine:
0.122
g
Cystine:
0.048
g
Phenylalanine:
0.181
g
Tyrosine:
0.144
g
Valine:
0.202
g
Arginine:
0.376
g
Histidine:
0.088
g
Alanine:
0.244
g
Aspartic acid:
0.445
g
Glutamic acid:
0.734
g
Glycine:
0.259
g
Proline:
0.142
g
Serine:
0.17
g
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