Nutrition Facts
Amount Per Serving
Calories
142.1
Fat Calories 7.7
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
104.4mg
35%
Sodium
551.0mg
23%
Potassium
510.4mg
15%
Total Carbohydrates
1.9g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
29.7g
59%
Vitamin A
3%
Vitamin C
0%
Thiamin
1%
Riboflavin
6%
Niacin
8%
Calcium
9%
Iron
3%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
75%
Phosphorus
27%
Magnesium
13%
Zinc
28%
Copper
141%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.725
g
Total lipid (fat):
0.855
g
Carbohydrate, by difference:
1.856
g
Water:
110.243
g
Fiber, total dietary:
0.0
g
Energy
Energy:
142.1
kcal
Energy:
594.5
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
104.4
mg
Fatty acids, total saturated:
0.155
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.117
g
18:0:
0.029
g
18:1 undifferentiated:
0.138
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.045
g
16:1 undifferentiated:
0.043
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.077
g
22:1 undifferentiated:
0.026
g
22:5 n-3:
0.0030
g
Fatty acids, total monounsaturated:
0.232
g
Fatty acids, total polyunsaturated:
0.132
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
126.15
IU
Retinol:
37.7
mcg
Vitamin A, RAE:
37.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.45
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.01
mg
Riboflavin:
0.096
mg
Niacin:
1.552
mg
Pantothenic acid:
0.413
mg
Vitamin B-6:
0.112
mg
Folate, total:
15.95
mcg
Vitamin B-12:
4.51
mcg
Vitamin K (phylloquinone):
0.145
mcg
Folic acid:
0.0
mcg
Folate, food:
15.95
mcg
Minerals
Ash:
2.32
g
Theobromine:
0.0
mg
Calcium, Ca:
88.45
mg
Iron, Fe:
0.566
mg
Magnesium, Mg:
50.75
mg
Phosphorus, P:
268.25
mg
Potassium, K:
510.4
mg
Sodium, Na:
551.0
mg
Zinc, Zn:
4.234
mg
Copper, Cu:
2.813
mg
Manganese, Mn:
0.088
mg
Selenium, Se:
61.915
mcg
Amino Acids
Folate, DFE:
15.95
mcg_DFE
Tryptophan:
0.413
g
Threonine:
1.204
g
Isoleucine:
1.441
g
Leucine:
2.359
g
Lysine:
2.587
g
Methionine:
0.837
g
Cystine:
0.334
g
Phenylalanine:
1.256
g
Tyrosine:
0.989
g
Valine:
1.398
g
Arginine:
2.597
g
Histidine:
0.605
g
Alanine:
1.683
g
Aspartic acid:
3.073
g
Glutamic acid:
5.069
g
Glycine:
1.794
g
Proline:
0.98
g
Serine:
1.17
g
Nutrition Facts
Amount Per Serving
Calories
83.3
Fat Calories 4.5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
61.2mg
20%
Sodium
323.0mg
13%
Potassium
299.2mg
9%
Total Carbohydrates
1.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.4g
35%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
3%
Niacin
5%
Calcium
5%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
44%
Phosphorus
16%
Magnesium
7%
Zinc
17%
Copper
82%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.425
g
Total lipid (fat):
0.501
g
Carbohydrate, by difference:
1.088
g
Water:
64.626
g
Fiber, total dietary:
0.0
g
Energy
Energy:
83.3
kcal
Energy:
348.5
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
61.2
mg
Fatty acids, total saturated:
0.091
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.069
g
18:0:
0.017
g
18:1 undifferentiated:
0.081
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.026
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.045
g
22:1 undifferentiated:
0.015
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.136
g
Fatty acids, total polyunsaturated:
0.077
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
73.95
IU
Retinol:
22.1
mcg
Vitamin A, RAE:
22.1
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.85
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.056
mg
Niacin:
0.909
mg
Pantothenic acid:
0.242
mg
Vitamin B-6:
0.065
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.643
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
1.36
g
Theobromine:
0.0
mg
Calcium, Ca:
51.85
mg
Iron, Fe:
0.332
mg
Magnesium, Mg:
29.75
mg
Phosphorus, P:
157.25
mg
Potassium, K:
299.2
mg
Sodium, Na:
323.0
mg
Zinc, Zn:
2.482
mg
Copper, Cu:
1.649
mg
Manganese, Mn:
0.052
mg
Selenium, Se:
36.295
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.242
g
Threonine:
0.705
g
Isoleucine:
0.845
g
Leucine:
1.383
g
Lysine:
1.516
g
Methionine:
0.49
g
Cystine:
0.196
g
Phenylalanine:
0.736
g
Tyrosine:
0.58
g
Valine:
0.819
g
Arginine:
1.522
g
Histidine:
0.354
g
Alanine:
0.987
g
Aspartic acid:
1.801
g
Glutamic acid:
2.972
g
Glycine:
1.051
g
Proline:
0.575
g
Serine:
0.686
g
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