Nutrition Facts
Amount Per Serving
Calories
135.0
Fat Calories 12.2
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
142.5mg
48%
Sodium
444.0mg
19%
Potassium
412.5mg
12%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
28.2g
56%
Vitamin A
2%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
11%
Calcium
7%
Iron
2%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
23%
Phosphorus
22%
Magnesium
10%
Zinc
30%
Copper
125%
Pantothenic acid
24%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.2
g
Total lipid (fat):
1.35
g
Carbohydrate, by difference:
0.75
g
Water:
115.14
g
Fiber, total dietary:
0.0
g
Energy
Energy:
135.0
kcal
Energy:
565.5
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
142.5
mg
Fatty acids, total saturated:
0.27
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.39
g
Fatty acids, total polyunsaturated:
0.225
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
105.0
IU
Retinol:
31.5
mcg
Vitamin A, RAE:
31.5
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.205
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0090
mg
Riboflavin:
0.072
mg
Niacin:
2.183
mg
Pantothenic acid:
2.445
mg
Vitamin B-6:
0.095
mg
Folate, total:
13.5
mcg
Vitamin B-12:
1.395
mcg
Vitamin K (phylloquinone):
0.15
mcg
Folic acid:
0.0
mcg
Folate, food:
13.5
mcg
Minerals
Ash:
3.3
g
Theobromine:
0.0
mg
Calcium, Ca:
72.0
mg
Iron, Fe:
0.45
mg
Magnesium, Mg:
40.5
mg
Phosphorus, P:
216.0
mg
Potassium, K:
412.5
mg
Sodium, Na:
444.0
mg
Zinc, Zn:
4.53
mg
Copper, Cu:
2.494
mg
Manganese, Mn:
0.083
mg
Selenium, Se:
62.1
mcg
Amino Acids
Folate, DFE:
13.5
mcg_DFE
Tryptophan:
0.393
g
Threonine:
1.141
g
Isoleucine:
1.367
g
Leucine:
2.238
g
Lysine:
2.454
g
Methionine:
0.794
g
Cystine:
0.317
g
Phenylalanine:
1.191
g
Tyrosine:
0.939
g
Valine:
1.326
g
Arginine:
2.463
g
Histidine:
0.573
g
Alanine:
1.597
g
Aspartic acid:
2.915
g
Glutamic acid:
4.81
g
Glycine:
1.701
g
Proline:
0.93
g
Serine:
1.11
g
Nutrition Facts
Amount Per Serving
Calories
76.5
Fat Calories 6.9
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
80.8mg
27%
Sodium
251.6mg
10%
Potassium
233.8mg
7%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
16.0g
32%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
6%
Calcium
4%
Iron
1%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
13%
Phosphorus
12%
Magnesium
6%
Zinc
17%
Copper
71%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.98
g
Total lipid (fat):
0.765
g
Carbohydrate, by difference:
0.425
g
Water:
65.246
g
Fiber, total dietary:
0.0
g
Energy
Energy:
76.5
kcal
Energy:
320.45
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
80.75
mg
Fatty acids, total saturated:
0.153
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.221
g
Fatty acids, total polyunsaturated:
0.128
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
59.5
IU
Retinol:
17.85
mcg
Vitamin A, RAE:
17.85
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.25
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.041
mg
Niacin:
1.237
mg
Pantothenic acid:
1.385
mg
Vitamin B-6:
0.054
mg
Folate, total:
7.65
mcg
Vitamin B-12:
0.79
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.87
g
Theobromine:
0.0
mg
Calcium, Ca:
40.8
mg
Iron, Fe:
0.255
mg
Magnesium, Mg:
22.95
mg
Phosphorus, P:
122.4
mg
Potassium, K:
233.75
mg
Sodium, Na:
251.6
mg
Zinc, Zn:
2.567
mg
Copper, Cu:
1.414
mg
Manganese, Mn:
0.047
mg
Selenium, Se:
35.19
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.223
g
Threonine:
0.647
g
Isoleucine:
0.774
g
Leucine:
1.268
g
Lysine:
1.391
g
Methionine:
0.45
g
Cystine:
0.179
g
Phenylalanine:
0.675
g
Tyrosine:
0.532
g
Valine:
0.751
g
Arginine:
1.396
g
Histidine:
0.325
g
Alanine:
0.905
g
Aspartic acid:
1.652
g
Glutamic acid:
2.726
g
Glycine:
0.964
g
Proline:
0.527
g
Serine:
0.629
g
Count calories on the road.
As seen on TV:
NutriCounter
