Nutrition Facts
Amount Per Serving
Calories
153.6
Fat Calories 22.6
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.5g
13%
Trans Fat N/A
Cholesterol
221.4mg
74%
Sodium
216.3mg
9%
Potassium
268.8mg
8%
Total Carbohydrates
1.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
29.5g
59%
Vitamin A
2%
Vitamin C
5%
Thiamin
2%
Riboflavin
3%
Niacin
18%
Calcium
8%
Iron
19%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
24%
Phosphorus
30%
Magnesium
13%
Zinc
11%
Copper
19%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.542
g
Total lipid (fat):
2.509
g
Carbohydrate, by difference:
1.318
g
Water:
92.877
g
Fiber, total dietary:
0.0
g
Energy
Energy:
153.6
kcal
Energy:
642.56
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
221.44
mg
Fatty acids, total saturated:
0.477
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.031
g
16:0:
0.268
g
18:0:
0.15
g
18:1 undifferentiated:
0.214
g
18:2 undifferentiated:
0.041
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.127
g
22:6 n-3:
0.323
g
16:1 undifferentiated:
0.12
g
18:4:
0.0090
g
20:1:
0.024
g
20:5 n-3:
0.375
g
22:1 undifferentiated:
0.0080
g
22:5 n-3:
0.067
g
Fatty acids, total monounsaturated:
0.375
g
Fatty acids, total polyunsaturated:
0.966
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
76.8
IU
Retinol:
23.04
mcg
Vitamin A, RAE:
23.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.19
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.944
mg
Thiamin:
0.035
mg
Riboflavin:
0.047
mg
Niacin:
3.526
mg
Pantothenic acid:
0.279
mg
Vitamin B-6:
0.142
mg
Folate, total:
2.56
mcg
Vitamin B-12:
1.434
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.56
mcg
Minerals
Ash:
1.741
g
Theobromine:
0.0
mg
Calcium, Ca:
75.52
mg
Iron, Fe:
3.507
mg
Magnesium, Mg:
52.48
mg
Phosphorus, P:
298.24
mg
Potassium, K:
268.8
mg
Sodium, Na:
216.32
mg
Zinc, Zn:
1.613
mg
Copper, Cu:
0.384
mg
Manganese, Mn:
0.077
mg
Selenium, Se:
50.688
mcg
Amino Acids
Folate, DFE:
2.56
mcg_DFE
Tryptophan:
0.411
g
Threonine:
1.196
g
Isoleucine:
1.432
g
Leucine:
2.345
g
Lysine:
2.572
g
Methionine:
0.832
g
Cystine:
0.332
g
Phenylalanine:
1.248
g
Tyrosine:
0.983
g
Valine:
1.39
g
Arginine:
2.58
g
Histidine:
0.6
g
Alanine:
1.673
g
Aspartic acid:
3.054
g
Glutamic acid:
5.039
g
Glycine:
1.782
g
Proline:
0.974
g
Serine:
1.162
g
Nutrition Facts
Amount Per Serving
Calories
34.08
Fat Calories 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
49.1mg
16%
Sodium
48.0mg
2%
Potassium
59.6mg
2%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.6g
13%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
4%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
5%
Phosphorus
7%
Magnesium
3%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.555
g
Total lipid (fat):
0.557
g
Carbohydrate, by difference:
0.293
g
Water:
20.607
g
Fiber, total dietary:
0.0
g
Energy
Energy:
34.08
kcal
Energy:
142.568
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
49.132
mg
Fatty acids, total saturated:
0.106
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0070
g
16:0:
0.059
g
18:0:
0.033
g
18:1 undifferentiated:
0.047
g
18:2 undifferentiated:
0.0090
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.028
g
22:6 n-3:
0.072
g
16:1 undifferentiated:
0.027
g
18:4:
0.0020
g
20:1:
0.0050
g
20:5 n-3:
0.083
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
0.083
g
Fatty acids, total polyunsaturated:
0.214
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
17.04
IU
Retinol:
5.112
mcg
Vitamin A, RAE:
5.112
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.264
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.653
mg
Thiamin:
0.0080
mg
Riboflavin:
0.011
mg
Niacin:
0.782
mg
Pantothenic acid:
0.062
mg
Vitamin B-6:
0.032
mg
Folate, total:
0.568
mcg
Vitamin B-12:
0.318
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.568
mcg
Minerals
Ash:
0.386
g
Theobromine:
0.0
mg
Calcium, Ca:
16.756
mg
Iron, Fe:
0.778
mg
Magnesium, Mg:
11.644
mg
Phosphorus, P:
66.172
mg
Potassium, K:
59.64
mg
Sodium, Na:
47.996
mg
Zinc, Zn:
0.358
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
11.246
mcg
Amino Acids
Folate, DFE:
0.568
mcg_DFE
Tryptophan:
0.091
g
Threonine:
0.265
g
Isoleucine:
0.318
g
Leucine:
0.52
g
Lysine:
0.571
g
Methionine:
0.185
g
Cystine:
0.074
g
Phenylalanine:
0.277
g
Tyrosine:
0.218
g
Valine:
0.308
g
Arginine:
0.573
g
Histidine:
0.133
g
Alanine:
0.371
g
Aspartic acid:
0.678
g
Glutamic acid:
1.118
g
Glycine:
0.395
g
Proline:
0.216
g
Serine:
0.258
g
Nutrition Facts
Amount Per Serving
Calories
153.6
Fat Calories 22.6
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.5g
13%
Trans Fat N/A
Cholesterol
221.4mg
74%
Sodium
216.3mg
9%
Potassium
268.8mg
8%
Total Carbohydrates
1.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
29.5g
59%
Vitamin A
2%
Vitamin C
5%
Thiamin
2%
Riboflavin
3%
Niacin
18%
Calcium
8%
Iron
19%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
24%
Phosphorus
30%
Magnesium
13%
Zinc
11%
Copper
19%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.542
g
Total lipid (fat):
2.509
g
Carbohydrate, by difference:
1.318
g
Water:
92.877
g
Fiber, total dietary:
0.0
g
Energy
Energy:
153.6
kcal
Energy:
642.56
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
221.44
mg
Fatty acids, total saturated:
0.477
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.031
g
16:0:
0.268
g
18:0:
0.15
g
18:1 undifferentiated:
0.214
g
18:2 undifferentiated:
0.041
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.127
g
22:6 n-3:
0.323
g
16:1 undifferentiated:
0.12
g
18:4:
0.0090
g
20:1:
0.024
g
20:5 n-3:
0.375
g
22:1 undifferentiated:
0.0080
g
22:5 n-3:
0.067
g
Fatty acids, total monounsaturated:
0.375
g
Fatty acids, total polyunsaturated:
0.966
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
76.8
IU
Retinol:
23.04
mcg
Vitamin A, RAE:
23.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.19
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.944
mg
Thiamin:
0.035
mg
Riboflavin:
0.047
mg
Niacin:
3.526
mg
Pantothenic acid:
0.279
mg
Vitamin B-6:
0.142
mg
Folate, total:
2.56
mcg
Vitamin B-12:
1.434
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.56
mcg
Minerals
Ash:
1.741
g
Theobromine:
0.0
mg
Calcium, Ca:
75.52
mg
Iron, Fe:
3.507
mg
Magnesium, Mg:
52.48
mg
Phosphorus, P:
298.24
mg
Potassium, K:
268.8
mg
Sodium, Na:
216.32
mg
Zinc, Zn:
1.613
mg
Copper, Cu:
0.384
mg
Manganese, Mn:
0.077
mg
Selenium, Se:
50.688
mcg
Amino Acids
Folate, DFE:
2.56
mcg_DFE
Tryptophan:
0.411
g
Threonine:
1.196
g
Isoleucine:
1.432
g
Leucine:
2.345
g
Lysine:
2.572
g
Methionine:
0.832
g
Cystine:
0.332
g
Phenylalanine:
1.248
g
Tyrosine:
0.983
g
Valine:
1.39
g
Arginine:
2.58
g
Histidine:
0.6
g
Alanine:
1.673
g
Aspartic acid:
3.054
g
Glutamic acid:
5.039
g
Glycine:
1.782
g
Proline:
0.974
g
Serine:
1.162
g
Nutrition Facts
Amount Per Serving
Calories
38.4
Fat Calories 5.6
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
55.4mg
18%
Sodium
54.1mg
2%
Potassium
67.2mg
2%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
7.4g
15%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
4%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
6%
Phosphorus
7%
Magnesium
3%
Zinc
3%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.386
g
Total lipid (fat):
0.627
g
Carbohydrate, by difference:
0.33
g
Water:
23.219
g
Fiber, total dietary:
0.0
g
Energy
Energy:
38.4
kcal
Energy:
160.64
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
55.36
mg
Fatty acids, total saturated:
0.119
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0080
g
16:0:
0.067
g
18:0:
0.037
g
18:1 undifferentiated:
0.053
g
18:2 undifferentiated:
0.01
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.032
g
22:6 n-3:
0.081
g
16:1 undifferentiated:
0.03
g
18:4:
0.0020
g
20:1:
0.0060
g
20:5 n-3:
0.094
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
0.094
g
Fatty acids, total polyunsaturated:
0.242
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.2
IU
Retinol:
5.76
mcg
Vitamin A, RAE:
5.76
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.298
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.736
mg
Thiamin:
0.0090
mg
Riboflavin:
0.012
mg
Niacin:
0.882
mg
Pantothenic acid:
0.07
mg
Vitamin B-6:
0.036
mg
Folate, total:
0.64
mcg
Vitamin B-12:
0.358
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.64
mcg
Minerals
Ash:
0.435
g
Theobromine:
0.0
mg
Calcium, Ca:
18.88
mg
Iron, Fe:
0.877
mg
Magnesium, Mg:
13.12
mg
Phosphorus, P:
74.56
mg
Potassium, K:
67.2
mg
Sodium, Na:
54.08
mg
Zinc, Zn:
0.403
mg
Copper, Cu:
0.096
mg
Manganese, Mn:
0.019
mg
Selenium, Se:
12.672
mcg
Amino Acids
Folate, DFE:
0.64
mcg_DFE
Tryptophan:
0.103
g
Threonine:
0.299
g
Isoleucine:
0.358
g
Leucine:
0.586
g
Lysine:
0.643
g
Methionine:
0.208
g
Cystine:
0.083
g
Phenylalanine:
0.312
g
Tyrosine:
0.246
g
Valine:
0.348
g
Arginine:
0.645
g
Histidine:
0.15
g
Alanine:
0.418
g
Aspartic acid:
0.764
g
Glutamic acid:
1.26
g
Glycine:
0.445
g
Proline:
0.244
g
Serine:
0.291
g
Nutrition Facts
Amount Per Serving
Calories
102.0
Fat Calories 15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
147.0mg
49%
Sodium
143.7mg
6%
Potassium
178.5mg
5%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
19.6g
39%
Vitamin A
1%
Vitamin C
3%
Thiamin
2%
Riboflavin
2%
Niacin
12%
Calcium
5%
Iron
13%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
16%
Phosphorus
20%
Magnesium
9%
Zinc
7%
Copper
13%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.618
g
Total lipid (fat):
1.666
g
Carbohydrate, by difference:
0.875
g
Water:
61.676
g
Fiber, total dietary:
0.0
g
Energy
Energy:
102.0
kcal
Energy:
426.7
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
147.05
mg
Fatty acids, total saturated:
0.317
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.02
g
16:0:
0.178
g
18:0:
0.099
g
18:1 undifferentiated:
0.142
g
18:2 undifferentiated:
0.027
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.084
g
22:6 n-3:
0.214
g
16:1 undifferentiated:
0.08
g
18:4:
0.0060
g
20:1:
0.016
g
20:5 n-3:
0.249
g
22:1 undifferentiated:
0.0050
g
22:5 n-3:
0.044
g
Fatty acids, total monounsaturated:
0.249
g
Fatty acids, total polyunsaturated:
0.642
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
51.0
IU
Retinol:
15.3
mcg
Vitamin A, RAE:
15.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.79
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.955
mg
Thiamin:
0.023
mg
Riboflavin:
0.031
mg
Niacin:
2.342
mg
Pantothenic acid:
0.185
mg
Vitamin B-6:
0.094
mg
Folate, total:
1.7
mcg
Vitamin B-12:
0.952
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
1.156
g
Theobromine:
0.0
mg
Calcium, Ca:
50.15
mg
Iron, Fe:
2.329
mg
Magnesium, Mg:
34.85
mg
Phosphorus, P:
198.05
mg
Potassium, K:
178.5
mg
Sodium, Na:
143.65
mg
Zinc, Zn:
1.071
mg
Copper, Cu:
0.255
mg
Manganese, Mn:
0.051
mg
Selenium, Se:
33.66
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.273
g
Threonine:
0.794
g
Isoleucine:
0.951
g
Leucine:
1.557
g
Lysine:
1.708
g
Methionine:
0.552
g
Cystine:
0.22
g
Phenylalanine:
0.829
g
Tyrosine:
0.653
g
Valine:
0.923
g
Arginine:
1.714
g
Histidine:
0.399
g
Alanine:
1.111
g
Aspartic acid:
2.028
g
Glutamic acid:
3.346
g
Glycine:
1.183
g
Proline:
0.647
g
Serine:
0.772
g
Count calories on the road.
As seen on TV:
NutriCounter
