Nutrition Facts
Amount Per Serving
Calories
205.7
Fat Calories 93.9
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat 1.8g
52%
Trans Fat N/A
Cholesterol
150.4mg
50%
Sodium
292.4mg
12%
Potassium
191.2mg
5%
Total Carbohydrates
9.7g
3%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
18.2g
36%
Vitamin A
3%
Vitamin C
2%
Thiamin
7%
Riboflavin
7%
Niacin
13%
Calcium
6%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
2%
Vitamin B6
26%
Phosphorus
19%
Magnesium
8%
Zinc
8%
Copper
12%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.181
g
Total lipid (fat):
10.438
g
Carbohydrate, by difference:
9.75
g
Water:
44.931
g
Fiber, total dietary:
0.34
g
Energy
Energy:
205.7
kcal
Energy:
861.05
kj
Fats
Cholesterol:
150.45
mg
Fatty acids, total saturated:
1.774
g
14:0:
0.03
g
16:0:
1.244
g
18:0:
0.46
g
18:1 undifferentiated:
3.19
g
18:2 undifferentiated:
3.834
g
18:3 undifferentiated:
0.227
g
20:4 undifferentiated:
0.05
g
22:6 n-3:
0.105
g
16:1 undifferentiated:
0.065
g
20:1:
0.089
g
20:5 n-3:
0.093
g
22:1 undifferentiated:
0.019
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
3.24
g
Fatty acids, total polyunsaturated:
4.322
g
Vitamins
Vitamin A, IU:
160.65
IU
Retinol:
48.45
mcg
Vitamin A, RAE:
48.45
mcg_RAE
Vitamin C, total ascorbic acid:
1.275
mg
Thiamin:
0.11
mg
Riboflavin:
0.116
mg
Niacin:
2.609
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.083
mg
Folate, total:
15.3
mcg
Vitamin B-12:
1.59
mcg
Folic acid:
7.65
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
1.692
g
Calcium, Ca:
56.95
mg
Iron, Fe:
1.071
mg
Magnesium, Mg:
34.0
mg
Phosphorus, P:
185.3
mg
Potassium, K:
191.25
mg
Sodium, Na:
292.4
mg
Zinc, Zn:
1.173
mg
Copper, Cu:
0.233
mg
Manganese, Mn:
0.085
mg
Selenium, Se:
35.445
mcg
Amino Acids
Folate, DFE:
20.4
mcg_DFE
Tryptophan:
0.254
g
Threonine:
0.731
g
Isoleucine:
0.886
g
Leucine:
1.443
g
Lysine:
1.499
g
Methionine:
0.502
g
Cystine:
0.219
g
Phenylalanine:
0.789
g
Tyrosine:
0.611
g
Valine:
0.871
g
Arginine:
1.516
g
Histidine:
0.371
g
Alanine:
1.006
g
Aspartic acid:
1.812
g
Glutamic acid:
3.296
g
Glycine:
1.052
g
Proline:
0.705
g
Serine:
0.756
g
Nutrition Facts
Amount Per Serving
Calories
72.6
Fat Calories 33.2
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 0.6g
18%
Trans Fat N/A
Cholesterol
53.1mg
18%
Sodium
103.2mg
4%
Potassium
67.5mg
2%
Total Carbohydrates
3.4g
1%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
6.4g
13%
Vitamin A
1%
Vitamin C
1%
Thiamin
3%
Riboflavin
2%
Niacin
5%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
1%
Vitamin B6
9%
Phosphorus
7%
Magnesium
3%
Zinc
3%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.417
g
Total lipid (fat):
3.684
g
Carbohydrate, by difference:
3.441
g
Water:
15.858
g
Fiber, total dietary:
0.12
g
Energy
Energy:
72.6
kcal
Energy:
303.9
kj
Fats
Cholesterol:
53.1
mg
Fatty acids, total saturated:
0.626
g
14:0:
0.011
g
16:0:
0.439
g
18:0:
0.162
g
18:1 undifferentiated:
1.126
g
18:2 undifferentiated:
1.353
g
18:3 undifferentiated:
0.08
g
20:4 undifferentiated:
0.018
g
22:6 n-3:
0.037
g
16:1 undifferentiated:
0.023
g
20:1:
0.032
g
20:5 n-3:
0.033
g
22:1 undifferentiated:
0.0070
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
1.144
g
Fatty acids, total polyunsaturated:
1.525
g
Vitamins
Vitamin A, IU:
56.7
IU
Retinol:
17.1
mcg
Vitamin A, RAE:
17.1
mcg_RAE
Vitamin C, total ascorbic acid:
0.45
mg
Thiamin:
0.039
mg
Riboflavin:
0.041
mg
Niacin:
0.921
mg
Pantothenic acid:
0.105
mg
Vitamin B-6:
0.029
mg
Folate, total:
5.4
mcg
Vitamin B-12:
0.561
mcg
Folic acid:
2.7
mcg
Folate, food:
2.4
mcg
Minerals
Ash:
0.597
g
Calcium, Ca:
20.1
mg
Iron, Fe:
0.378
mg
Magnesium, Mg:
12.0
mg
Phosphorus, P:
65.4
mg
Potassium, K:
67.5
mg
Sodium, Na:
103.2
mg
Zinc, Zn:
0.414
mg
Copper, Cu:
0.082
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
12.51
mcg
Amino Acids
Folate, DFE:
7.2
mcg_DFE
Tryptophan:
0.09
g
Threonine:
0.258
g
Isoleucine:
0.313
g
Leucine:
0.509
g
Lysine:
0.529
g
Methionine:
0.177
g
Cystine:
0.077
g
Phenylalanine:
0.278
g
Tyrosine:
0.216
g
Valine:
0.307
g
Arginine:
0.535
g
Histidine:
0.131
g
Alanine:
0.355
g
Aspartic acid:
0.64
g
Glutamic acid:
1.163
g
Glycine:
0.371
g
Proline:
0.249
g
Serine:
0.267
g
Count calories on the road.
As seen on TV:
NutriCounter
