Nutrition Facts
Amount Per Serving
Calories
84.15
Fat Calories 8.3
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
165.8mg
55%
Sodium
190.4mg
8%
Potassium
154.7mg
4%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.8g
36%
Vitamin A
4%
Vitamin C
3%
Thiamin
2%
Riboflavin
2%
Niacin
11%
Calcium
3%
Iron
15%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
21%
Phosphorus
12%
Magnesium
7%
Zinc
9%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.773
g
Total lipid (fat):
0.918
g
Carbohydrate, by difference:
0.0
g
Water:
65.688
g
Fiber, total dietary:
0.0
g
Energy
Energy:
84.15
kcal
Energy:
351.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
165.75
mg
Fatty acids, total saturated:
0.246
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.014
g
16:0:
0.122
g
18:0:
0.082
g
18:1 undifferentiated:
0.097
g
18:2 undifferentiated:
0.018
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.06
g
22:6 n-3:
0.122
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.145
g
22:1 undifferentiated:
0.0060
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
0.167
g
Fatty acids, total polyunsaturated:
0.374
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
191.25
IU
Retinol:
57.8
mcg
Vitamin A, RAE:
57.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.173
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.87
mg
Thiamin:
0.026
mg
Riboflavin:
0.027
mg
Niacin:
2.201
mg
Pantothenic acid:
0.289
mg
Vitamin B-6:
0.108
mg
Folate, total:
3.4
mcg
Vitamin B-12:
1.266
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
1.335
g
Theobromine:
0.0
mg
Calcium, Ca:
33.15
mg
Iron, Fe:
2.626
mg
Magnesium, Mg:
28.9
mg
Phosphorus, P:
116.45
mg
Potassium, K:
154.7
mg
Sodium, Na:
190.4
mg
Zinc, Zn:
1.326
mg
Copper, Cu:
0.164
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
33.66
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.247
g
Threonine:
0.719
g
Isoleucine:
0.862
g
Leucine:
1.41
g
Lysine:
1.547
g
Methionine:
0.501
g
Cystine:
0.199
g
Phenylalanine:
0.751
g
Tyrosine:
0.592
g
Valine:
0.836
g
Arginine:
1.552
g
Histidine:
0.361
g
Alanine:
1.006
g
Aspartic acid:
1.837
g
Glutamic acid:
3.031
g
Glycine:
1.072
g
Proline:
0.586
g
Serine:
0.7
g
Nutrition Facts
Amount Per Serving
Calories
21.78
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
42.9mg
14%
Sodium
49.3mg
2%
Potassium
40.0mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
4.6g
9%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
3%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.6
g
Total lipid (fat):
0.238
g
Carbohydrate, by difference:
0.0
g
Water:
17.002
g
Fiber, total dietary:
0.0
g
Energy
Energy:
21.78
kcal
Energy:
91.08
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
42.9
mg
Fatty acids, total saturated:
0.064
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.031
g
18:0:
0.021
g
18:1 undifferentiated:
0.025
g
18:2 undifferentiated:
0.0050
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.016
g
22:6 n-3:
0.032
g
16:1 undifferentiated:
0.013
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.038
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.0040
g
Fatty acids, total monounsaturated:
0.043
g
Fatty acids, total polyunsaturated:
0.097
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
49.5
IU
Retinol:
14.96
mcg
Vitamin A, RAE:
14.96
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.304
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.484
mg
Thiamin:
0.0070
mg
Riboflavin:
0.0070
mg
Niacin:
0.57
mg
Pantothenic acid:
0.075
mg
Vitamin B-6:
0.028
mg
Folate, total:
0.88
mcg
Vitamin B-12:
0.328
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.88
mcg
Minerals
Ash:
0.345
g
Theobromine:
0.0
mg
Calcium, Ca:
8.58
mg
Iron, Fe:
0.68
mg
Magnesium, Mg:
7.48
mg
Phosphorus, P:
30.14
mg
Potassium, K:
40.04
mg
Sodium, Na:
49.28
mg
Zinc, Zn:
0.343
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
8.712
mcg
Amino Acids
Folate, DFE:
0.88
mcg_DFE
Tryptophan:
0.064
g
Threonine:
0.186
g
Isoleucine:
0.223
g
Leucine:
0.365
g
Lysine:
0.4
g
Methionine:
0.13
g
Cystine:
0.051
g
Phenylalanine:
0.194
g
Tyrosine:
0.153
g
Valine:
0.216
g
Arginine:
0.402
g
Histidine:
0.093
g
Alanine:
0.26
g
Aspartic acid:
0.475
g
Glutamic acid:
0.785
g
Glycine:
0.277
g
Proline:
0.152
g
Serine:
0.181
g
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