Nutrition Facts
Amount Per Serving
Calories
6.36
Fat Calories 0.9
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
9.1mg
3%
Sodium
8.9mg
0%
Potassium
11.1mg
0%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
1.2g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
2%
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.219
g
Total lipid (fat):
0.104
g
Carbohydrate, by difference:
0.055
g
Water:
4.552
g
Fiber, total dietary:
0.0
g
Energy
Energy:
6.36
kcal
Energy:
26.64
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
9.12
mg
Fatty acids, total saturated:
0.02
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.011
g
18:0:
0.0060
g
18:1 undifferentiated:
0.0090
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.013
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.015
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0030
g
Fatty acids, total monounsaturated:
0.015
g
Fatty acids, total polyunsaturated:
0.04
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.8
IU
Retinol:
3.24
mcg
Vitamin A, RAE:
3.24
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.066
mg
Vitamin D:
9.12
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0060
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.12
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0020
mg
Niacin:
0.153
mg
Pantothenic acid:
0.017
mg
Vitamin B-6:
0.0060
mg
Folate, total:
0.18
mcg
Vitamin B-12:
0.07
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.18
mcg
Minerals
Ash:
0.072
g
Theobromine:
0.0
mg
Calcium, Ca:
3.12
mg
Iron, Fe:
0.145
mg
Magnesium, Mg:
2.22
mg
Phosphorus, P:
12.3
mg
Potassium, K:
11.1
mg
Sodium, Na:
8.88
mg
Zinc, Zn:
0.067
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
2.28
mcg
Amino Acids
Folate, DFE:
0.18
mcg_DFE
Tryptophan:
0.017
g
Threonine:
0.049
g
Isoleucine:
0.059
g
Leucine:
0.097
g
Lysine:
0.106
g
Methionine:
0.034
g
Cystine:
0.014
g
Phenylalanine:
0.051
g
Tyrosine:
0.041
g
Valine:
0.057
g
Arginine:
0.106
g
Histidine:
0.025
g
Alanine:
0.069
g
Aspartic acid:
0.126
g
Glutamic acid:
0.208
g
Glycine:
0.073
g
Proline:
0.04
g
Serine:
0.048
g
Nutrition Facts
Amount Per Serving
Calories
5.3
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
7.6mg
3%
Sodium
7.4mg
0%
Potassium
9.2mg
0%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
2%
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.016
g
Total lipid (fat):
0.087
g
Carbohydrate, by difference:
0.046
g
Water:
3.793
g
Fiber, total dietary:
0.0
g
Energy
Energy:
5.3
kcal
Energy:
22.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
7.6
mg
Fatty acids, total saturated:
0.016
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.0090
g
18:0:
0.0050
g
18:1 undifferentiated:
0.0070
g
18:2 undifferentiated:
0.0010
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0040
g
22:6 n-3:
0.011
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.013
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.013
g
Fatty acids, total polyunsaturated:
0.033
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
9.0
IU
Retinol:
2.7
mcg
Vitamin A, RAE:
2.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.055
mg
Vitamin D:
7.6
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0050
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.1
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0020
mg
Niacin:
0.128
mg
Pantothenic acid:
0.014
mg
Vitamin B-6:
0.0050
mg
Folate, total:
0.15
mcg
Vitamin B-12:
0.058
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.15
mcg
Minerals
Ash:
0.06
g
Theobromine:
0.0
mg
Calcium, Ca:
2.6
mg
Iron, Fe:
0.121
mg
Magnesium, Mg:
1.85
mg
Phosphorus, P:
10.25
mg
Potassium, K:
9.25
mg
Sodium, Na:
7.4
mg
Zinc, Zn:
0.056
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
1.9
mcg
Amino Acids
Folate, DFE:
0.15
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.041
g
Isoleucine:
0.049
g
Leucine:
0.081
g
Lysine:
0.088
g
Methionine:
0.029
g
Cystine:
0.011
g
Phenylalanine:
0.043
g
Tyrosine:
0.034
g
Valine:
0.048
g
Arginine:
0.089
g
Histidine:
0.021
g
Alanine:
0.058
g
Aspartic acid:
0.105
g
Glutamic acid:
0.173
g
Glycine:
0.061
g
Proline:
0.034
g
Serine:
0.04
g
Nutrition Facts
Amount Per Serving
Calories
90.1
Fat Calories 13.2
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
129.2mg
43%
Sodium
125.8mg
5%
Potassium
157.2mg
4%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.3g
35%
Vitamin A
3%
Vitamin C
3%
Thiamin
2%
Riboflavin
2%
Niacin
11%
Calcium
4%
Iron
11%
Vitamin D
32%
Vitamin E
3%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
16%
Phosphorus
17%
Magnesium
8%
Zinc
6%
Copper
11%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.263
g
Total lipid (fat):
1.47
g
Carbohydrate, by difference:
0.773
g
Water:
64.481
g
Fiber, total dietary:
0.0
g
Energy
Energy:
90.1
kcal
Energy:
377.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
129.2
mg
Fatty acids, total saturated:
0.279
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0080
g
12:0:
0.0040
g
14:0:
0.018
g
16:0:
0.156
g
18:0:
0.088
g
18:1 undifferentiated:
0.125
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.074
g
22:6 n-3:
0.189
g
16:1 undifferentiated:
0.071
g
18:4:
0.0050
g
20:1:
0.014
g
20:5 n-3:
0.219
g
22:1 undifferentiated:
0.0040
g
22:5 n-3:
0.039
g
Fatty acids, total monounsaturated:
0.215
g
Fatty acids, total polyunsaturated:
0.569
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
153.0
IU
Retinol:
45.9
mcg
Vitamin A, RAE:
45.9
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.935
mg
Vitamin D:
129.2
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.085
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.7
mg
Thiamin:
0.024
mg
Riboflavin:
0.029
mg
Niacin:
2.169
mg
Pantothenic acid:
0.235
mg
Vitamin B-6:
0.088
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.986
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
1.02
g
Theobromine:
0.0
mg
Calcium, Ca:
44.2
mg
Iron, Fe:
2.049
mg
Magnesium, Mg:
31.45
mg
Phosphorus, P:
174.25
mg
Potassium, K:
157.25
mg
Sodium, Na:
125.8
mg
Zinc, Zn:
0.944
mg
Copper, Cu:
0.224
mg
Manganese, Mn:
0.043
mg
Selenium, Se:
32.3
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.241
g
Threonine:
0.699
g
Isoleucine:
0.837
g
Leucine:
1.37
g
Lysine:
1.503
g
Methionine:
0.486
g
Cystine:
0.194
g
Phenylalanine:
0.729
g
Tyrosine:
0.575
g
Valine:
0.813
g
Arginine:
1.509
g
Histidine:
0.351
g
Alanine:
0.978
g
Aspartic acid:
1.785
g
Glutamic acid:
2.945
g
Glycine:
1.041
g
Proline:
0.57
g
Serine:
0.68
g
Nutrition Facts
Amount Per Serving
Calories
29.68
Fat Calories 4.4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
42.6mg
14%
Sodium
41.4mg
2%
Potassium
51.8mg
1%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.7g
11%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
4%
Calcium
1%
Iron
4%
Vitamin D
11%
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
6%
Magnesium
3%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.687
g
Total lipid (fat):
0.484
g
Carbohydrate, by difference:
0.255
g
Water:
21.241
g
Fiber, total dietary:
0.0
g
Energy
Energy:
29.68
kcal
Energy:
124.32
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
42.56
mg
Fatty acids, total saturated:
0.092
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0010
g
14:0:
0.0060
g
16:0:
0.052
g
18:0:
0.029
g
18:1 undifferentiated:
0.041
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.024
g
22:6 n-3:
0.062
g
16:1 undifferentiated:
0.023
g
18:4:
0.0020
g
20:1:
0.0050
g
20:5 n-3:
0.072
g
22:1 undifferentiated:
0.0010
g
22:5 n-3:
0.013
g
Fatty acids, total monounsaturated:
0.071
g
Fatty acids, total polyunsaturated:
0.187
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
50.4
IU
Retinol:
15.12
mcg
Vitamin A, RAE:
15.12
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.308
mg
Vitamin D:
42.56
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.028
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.56
mg
Thiamin:
0.0080
mg
Riboflavin:
0.01
mg
Niacin:
0.715
mg
Pantothenic acid:
0.077
mg
Vitamin B-6:
0.029
mg
Folate, total:
0.84
mcg
Vitamin B-12:
0.325
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.84
mcg
Minerals
Ash:
0.336
g
Theobromine:
0.0
mg
Calcium, Ca:
14.56
mg
Iron, Fe:
0.675
mg
Magnesium, Mg:
10.36
mg
Phosphorus, P:
57.4
mg
Potassium, K:
51.8
mg
Sodium, Na:
41.44
mg
Zinc, Zn:
0.311
mg
Copper, Cu:
0.074
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
10.64
mcg
Amino Acids
Folate, DFE:
0.84
mcg_DFE
Tryptophan:
0.079
g
Threonine:
0.23
g
Isoleucine:
0.276
g
Leucine:
0.451
g
Lysine:
0.495
g
Methionine:
0.16
g
Cystine:
0.064
g
Phenylalanine:
0.24
g
Tyrosine:
0.189
g
Valine:
0.268
g
Arginine:
0.497
g
Histidine:
0.116
g
Alanine:
0.322
g
Aspartic acid:
0.588
g
Glutamic acid:
0.97
g
Glycine:
0.343
g
Proline:
0.188
g
Serine:
0.224
g
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