Nutrition Facts
Amount Per Serving
Calories
233.09
Fat Calories 28.5
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat 0.5g
16%
Trans Fat N/A
Cholesterol
146.7mg
49%
Sodium
370.0mg
15%
Potassium
339.0mg
10%
Total Carbohydrates
5.1g
2%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
43.0g
86%
Vitamin A
1%
Vitamin C
6%
Thiamin
1%
Riboflavin
5%
Niacin
40%
Calcium
10%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
0%
Vitamin B6
110%
Phosphorus
37%
Magnesium
21%
Zinc
79%
Copper
34%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
43.048
g
Total lipid (fat):
3.162
g
Carbohydrate, by difference:
5.086
g
Water:
108.819
g
Fiber, total dietary:
0.0
g
Energy
Energy:
233.09
kcal
Energy:
974.74
kj
Fats
Cholesterol:
146.7
mg
Fatty acids, total saturated:
0.494
g
14:0:
0.013
g
16:0:
0.313
g
18:0:
0.168
g
18:1 undifferentiated:
0.437
g
18:2 undifferentiated:
0.028
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.323
g
22:6 n-3:
0.227
g
16:1 undifferentiated:
0.082
g
18:4:
0.01
g
20:1:
0.057
g
20:5 n-3:
0.556
g
22:5 n-3:
0.072
g
Fatty acids, total monounsaturated:
0.575
g
Fatty acids, total polyunsaturated:
1.232
g
Vitamins
Vitamin A, IU:
32.6
IU
Retinol:
9.78
mcg
Vitamin A, RAE:
9.78
mcg_RAE
Vitamin C, total ascorbic acid:
3.423
mg
Thiamin:
0.015
mg
Riboflavin:
0.091
mg
Niacin:
7.984
mg
Pantothenic acid:
0.659
mg
Vitamin B-6:
0.282
mg
Folate, total:
1.63
mcg
Vitamin B-12:
6.585
mcg
Folic acid:
0.0
mcg
Folate, food:
1.63
mcg
Minerals
Ash:
2.901
g
Calcium, Ca:
102.69
mg
Iron, Fe:
2.298
mg
Magnesium, Mg:
83.13
mg
Phosphorus, P:
373.27
mg
Potassium, K:
339.04
mg
Sodium, Na:
370.01
mg
Zinc, Zn:
11.85
mg
Copper, Cu:
0.676
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
96.496
mcg
Amino Acids
Folate, DFE:
1.63
mcg_DFE
Tryptophan:
0.6
g
Threonine:
1.736
g
Isoleucine:
2.08
g
Leucine:
3.41
g
Lysine:
3.741
g
Methionine:
1.213
g
Cystine:
0.482
g
Phenylalanine:
1.811
g
Tyrosine:
1.433
g
Valine:
2.018
g
Arginine:
3.754
g
Histidine:
0.875
g
Alanine:
2.432
g
Aspartic acid:
4.443
g
Glutamic acid:
7.328
g
Glycine:
2.59
g
Proline:
1.418
g
Serine:
1.687
g
Nutrition Facts
Amount Per Serving
Calories
121.55
Fat Calories 14.8
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
76.5mg
26%
Sodium
192.9mg
8%
Potassium
176.8mg
5%
Total Carbohydrates
2.7g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.4g
45%
Vitamin A
0%
Vitamin C
3%
Thiamin
1%
Riboflavin
3%
Niacin
21%
Calcium
5%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
57%
Phosphorus
19%
Magnesium
11%
Zinc
41%
Copper
18%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.448
g
Total lipid (fat):
1.649
g
Carbohydrate, by difference:
2.652
g
Water:
56.746
g
Fiber, total dietary:
0.0
g
Energy
Energy:
121.55
kcal
Energy:
508.3
kj
Fats
Cholesterol:
76.5
mg
Fatty acids, total saturated:
0.258
g
14:0:
0.0070
g
16:0:
0.163
g
18:0:
0.088
g
18:1 undifferentiated:
0.228
g
18:2 undifferentiated:
0.014
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.168
g
22:6 n-3:
0.118
g
16:1 undifferentiated:
0.043
g
18:4:
0.0050
g
20:1:
0.03
g
20:5 n-3:
0.29
g
22:5 n-3:
0.037
g
Fatty acids, total monounsaturated:
0.3
g
Fatty acids, total polyunsaturated:
0.643
g
Vitamins
Vitamin A, IU:
17.0
IU
Retinol:
5.1
mcg
Vitamin A, RAE:
5.1
mcg_RAE
Vitamin C, total ascorbic acid:
1.785
mg
Thiamin:
0.0080
mg
Riboflavin:
0.048
mg
Niacin:
4.163
mg
Pantothenic acid:
0.343
mg
Vitamin B-6:
0.147
mg
Folate, total:
0.85
mcg
Vitamin B-12:
3.434
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
1.513
g
Calcium, Ca:
53.55
mg
Iron, Fe:
1.198
mg
Magnesium, Mg:
43.35
mg
Phosphorus, P:
194.65
mg
Potassium, K:
176.8
mg
Sodium, Na:
192.95
mg
Zinc, Zn:
6.179
mg
Copper, Cu:
0.353
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
50.32
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.313
g
Threonine:
0.905
g
Isoleucine:
1.085
g
Leucine:
1.778
g
Lysine:
1.951
g
Methionine:
0.632
g
Cystine:
0.252
g
Phenylalanine:
0.944
g
Tyrosine:
0.747
g
Valine:
1.052
g
Arginine:
1.958
g
Histidine:
0.456
g
Alanine:
1.268
g
Aspartic acid:
2.317
g
Glutamic acid:
3.822
g
Glycine:
1.351
g
Proline:
0.739
g
Serine:
0.88
g
Count calories on the road.
As seen on TV:
NutriCounter
