Nutrition Facts
Amount Per Serving
Calories
234.08
Fat Calories 28.4
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat 0.5g
16%
Trans Fat N/A
Cholesterol
146.3mg
49%
Sodium
369.9mg
15%
Potassium
376.2mg
11%
Total Carbohydrates
5.1g
2%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
43.1g
86%
Vitamin A
1%
Vitamin C
7%
Thiamin
1%
Riboflavin
6%
Niacin
44%
Calcium
10%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
122%
Phosphorus
50%
Magnesium
21%
Zinc
79%
Copper
40%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
43.054
g
Total lipid (fat):
3.156
g
Carbohydrate, by difference:
5.079
g
Water:
154.806
g
Fiber, total dietary:
0.0
g
Energy
Energy:
234.08
kcal
Energy:
980.21
kj
Fats
Cholesterol:
146.3
mg
Fatty acids, total saturated:
0.495
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.013
g
16:0:
0.311
g
18:0:
0.167
g
18:1 undifferentiated:
0.435
g
18:2 undifferentiated:
0.027
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.322
g
22:6 n-3:
0.226
g
16:1 undifferentiated:
0.082
g
18:4:
0.01
g
20:1:
0.056
g
20:5 n-3:
0.554
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.071
g
Fatty acids, total monounsaturated:
0.575
g
Fatty acids, total polyunsaturated:
1.233
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
35.53
IU
Retinol:
10.45
mcg
Vitamin A, RAE:
10.45
mcg_RAE
Vitamin C, total ascorbic acid:
4.18
mg
Thiamin:
0.015
mg
Riboflavin:
0.096
mg
Niacin:
8.872
mg
Pantothenic acid:
0.731
mg
Vitamin B-6:
0.313
mg
Folate, total:
2.09
mcg
Vitamin B-12:
7.315
mcg
Folic acid:
0.0
mcg
Folate, food:
2.09
mcg
Minerals
Ash:
2.905
g
Calcium, Ca:
102.41
mg
Iron, Fe:
2.55
mg
Magnesium, Mg:
83.6
mg
Phosphorus, P:
497.42
mg
Potassium, K:
376.2
mg
Sodium, Na:
369.93
mg
Zinc, Zn:
11.85
mg
Copper, Cu:
0.796
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
96.558
mcg
Amino Acids
Folate, DFE:
2.09
mcg_DFE
Tryptophan:
0.6
g
Threonine:
1.743
g
Isoleucine:
2.086
g
Leucine:
3.415
g
Lysine:
3.745
g
Methionine:
1.212
g
Cystine:
0.483
g
Phenylalanine:
1.818
g
Tyrosine:
1.432
g
Valine:
2.025
g
Arginine:
3.76
g
Histidine:
0.874
g
Alanine:
2.437
g
Aspartic acid:
4.45
g
Glutamic acid:
7.34
g
Glycine:
2.596
g
Proline:
1.419
g
Serine:
1.695
g
Nutrition Facts
Amount Per Serving
Calories
95.2
Fat Calories 11.5
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
59.5mg
20%
Sodium
150.4mg
6%
Potassium
153.0mg
4%
Total Carbohydrates
2.1g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
17.5g
35%
Vitamin A
0%
Vitamin C
3%
Thiamin
0%
Riboflavin
2%
Niacin
18%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
50%
Phosphorus
20%
Magnesium
8%
Zinc
32%
Copper
16%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.51
g
Total lipid (fat):
1.283
g
Carbohydrate, by difference:
2.066
g
Water:
62.959
g
Fiber, total dietary:
0.0
g
Energy
Energy:
95.2
kcal
Energy:
398.65
kj
Fats
Cholesterol:
59.5
mg
Fatty acids, total saturated:
0.201
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.127
g
18:0:
0.068
g
18:1 undifferentiated:
0.177
g
18:2 undifferentiated:
0.011
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.131
g
22:6 n-3:
0.092
g
16:1 undifferentiated:
0.033
g
18:4:
0.0040
g
20:1:
0.023
g
20:5 n-3:
0.225
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.029
g
Fatty acids, total monounsaturated:
0.234
g
Fatty acids, total polyunsaturated:
0.501
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
14.45
IU
Retinol:
4.25
mcg
Vitamin A, RAE:
4.25
mcg_RAE
Vitamin C, total ascorbic acid:
1.7
mg
Thiamin:
0.0060
mg
Riboflavin:
0.039
mg
Niacin:
3.608
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.128
mg
Folate, total:
0.85
mcg
Vitamin B-12:
2.975
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
1.181
g
Calcium, Ca:
41.65
mg
Iron, Fe:
1.037
mg
Magnesium, Mg:
34.0
mg
Phosphorus, P:
202.3
mg
Potassium, K:
153.0
mg
Sodium, Na:
150.45
mg
Zinc, Zn:
4.819
mg
Copper, Cu:
0.324
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
39.27
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.244
g
Threonine:
0.709
g
Isoleucine:
0.848
g
Leucine:
1.389
g
Lysine:
1.523
g
Methionine:
0.493
g
Cystine:
0.196
g
Phenylalanine:
0.739
g
Tyrosine:
0.582
g
Valine:
0.824
g
Arginine:
1.529
g
Histidine:
0.355
g
Alanine:
0.991
g
Aspartic acid:
1.81
g
Glutamic acid:
2.985
g
Glycine:
1.056
g
Proline:
0.577
g
Serine:
0.689
g
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