Nutrition Facts
Amount Per Serving
Calories
59.64
Fat Calories 24.8
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.6g
14%
Trans Fat N/A
Cholesterol
24.1mg
8%
Sodium
1,041.7mg
43%
Potassium
154.5mg
4%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
8.2g
16%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
6%
Niacin
28%
Calcium
7%
Iron
7%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
5%
Zinc
5%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.205
g
Total lipid (fat):
2.758
g
Carbohydrate, by difference:
0.0
g
Water:
14.285
g
Fiber, total dietary:
0.0
g
Energy
Energy:
59.64
kcal
Energy:
249.636
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
24.14
mg
Fatty acids, total saturated:
0.626
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.122
g
16:0:
0.377
g
18:0:
0.119
g
18:1 undifferentiated:
0.836
g
18:2 undifferentiated:
0.103
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.367
g
16:1 undifferentiated:
0.168
g
18:4:
0.022
g
20:1:
0.0030
g
20:5 n-3:
0.217
g
22:1 undifferentiated:
0.046
g
22:5 n-3:
0.012
g
Fatty acids, total monounsaturated:
1.071
g
Fatty acids, total polyunsaturated:
0.728
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
11.36
IU
Retinol:
3.408
mcg
Vitamin A, RAE:
3.408
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.946
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0060
mg
Tocopherol, gamma:
0.048
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.022
mg
Riboflavin:
0.103
mg
Niacin:
5.652
mg
Pantothenic acid:
0.258
mg
Vitamin B-6:
0.058
mg
Folate, total:
3.692
mcg
Vitamin B-12:
0.25
mcg
Vitamin K (phylloquinone):
3.436
mcg
Folic acid:
0.0
mcg
Folate, food:
3.692
mcg
Minerals
Ash:
3.152
g
Theobromine:
0.0
mg
Calcium, Ca:
65.888
mg
Iron, Fe:
1.315
mg
Magnesium, Mg:
19.596
mg
Phosphorus, P:
71.568
mg
Potassium, K:
154.496
mg
Sodium, Na:
1041.712
mg
Zinc, Zn:
0.693
mg
Copper, Cu:
0.096
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
19.34
mcg
Amino Acids
Folate, DFE:
3.692
mcg_DFE
Tryptophan:
0.092
g
Threonine:
0.36
g
Isoleucine:
0.378
g
Leucine:
0.667
g
Lysine:
0.753
g
Methionine:
0.243
g
Cystine:
0.088
g
Phenylalanine:
0.32
g
Tyrosine:
0.277
g
Valine:
0.423
g
Arginine:
0.491
g
Histidine:
0.241
g
Alanine:
0.496
g
Aspartic acid:
0.84
g
Glutamic acid:
1.225
g
Glycine:
0.394
g
Proline:
0.29
g
Serine:
0.335
g
Nutrition Facts
Amount Per Serving
Calories
8.4
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
3.4mg
1%
Sodium
146.7mg
6%
Potassium
21.8mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
1.2g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
4%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.156
g
Total lipid (fat):
0.388
g
Carbohydrate, by difference:
0.0
g
Water:
2.012
g
Fiber, total dietary:
0.0
g
Energy
Energy:
8.4
kcal
Energy:
35.16
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
3.4
mg
Fatty acids, total saturated:
0.088
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.017
g
16:0:
0.053
g
18:0:
0.017
g
18:1 undifferentiated:
0.118
g
18:2 undifferentiated:
0.014
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.052
g
16:1 undifferentiated:
0.024
g
18:4:
0.0030
g
20:1:
0.0
g
20:5 n-3:
0.031
g
22:1 undifferentiated:
0.0070
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.151
g
Fatty acids, total polyunsaturated:
0.102
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.6
IU
Retinol:
0.48
mcg
Vitamin A, RAE:
0.48
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.133
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0010
mg
Tocopherol, gamma:
0.0070
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.015
mg
Niacin:
0.796
mg
Pantothenic acid:
0.036
mg
Vitamin B-6:
0.0080
mg
Folate, total:
0.52
mcg
Vitamin B-12:
0.035
mcg
Vitamin K (phylloquinone):
0.484
mcg
Folic acid:
0.0
mcg
Folate, food:
0.52
mcg
Minerals
Ash:
0.444
g
Theobromine:
0.0
mg
Calcium, Ca:
9.28
mg
Iron, Fe:
0.185
mg
Magnesium, Mg:
2.76
mg
Phosphorus, P:
10.08
mg
Potassium, K:
21.76
mg
Sodium, Na:
146.72
mg
Zinc, Zn:
0.098
mg
Copper, Cu:
0.014
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
2.724
mcg
Amino Acids
Folate, DFE:
0.52
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.051
g
Isoleucine:
0.053
g
Leucine:
0.094
g
Lysine:
0.106
g
Methionine:
0.034
g
Cystine:
0.012
g
Phenylalanine:
0.045
g
Tyrosine:
0.039
g
Valine:
0.06
g
Arginine:
0.069
g
Histidine:
0.034
g
Alanine:
0.07
g
Aspartic acid:
0.118
g
Glutamic acid:
0.172
g
Glycine:
0.055
g
Proline:
0.041
g
Serine:
0.047
g
Nutrition Facts
Amount Per Serving
Calories
94.5
Fat Calories 39.3
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 1.0g
22%
Trans Fat N/A
Cholesterol
38.2mg
13%
Sodium
1,650.6mg
69%
Potassium
244.8mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
13.0g
26%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
10%
Niacin
45%
Calcium
10%
Iron
12%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
7%
Phosphorus
11%
Magnesium
8%
Zinc
7%
Copper
8%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.001
g
Total lipid (fat):
4.37
g
Carbohydrate, by difference:
0.0
g
Water:
22.635
g
Fiber, total dietary:
0.0
g
Energy
Energy:
94.5
kcal
Energy:
395.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
38.25
mg
Fatty acids, total saturated:
0.991
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.193
g
16:0:
0.597
g
18:0:
0.189
g
18:1 undifferentiated:
1.324
g
18:2 undifferentiated:
0.163
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.581
g
16:1 undifferentiated:
0.266
g
18:4:
0.035
g
20:1:
0.0040
g
20:5 n-3:
0.343
g
22:1 undifferentiated:
0.073
g
22:5 n-3:
0.018
g
Fatty acids, total monounsaturated:
1.697
g
Fatty acids, total polyunsaturated:
1.153
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
18.0
IU
Retinol:
5.4
mcg
Vitamin A, RAE:
5.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.499
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0090
mg
Tocopherol, gamma:
0.077
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.035
mg
Riboflavin:
0.163
mg
Niacin:
8.956
mg
Pantothenic acid:
0.409
mg
Vitamin B-6:
0.091
mg
Folate, total:
5.85
mcg
Vitamin B-12:
0.396
mcg
Vitamin K (phylloquinone):
5.445
mcg
Folic acid:
0.0
mcg
Folate, food:
5.85
mcg
Minerals
Ash:
4.995
g
Theobromine:
0.0
mg
Calcium, Ca:
104.4
mg
Iron, Fe:
2.083
mg
Magnesium, Mg:
31.05
mg
Phosphorus, P:
113.4
mg
Potassium, K:
244.8
mg
Sodium, Na:
1650.6
mg
Zinc, Zn:
1.098
mg
Copper, Cu:
0.153
mg
Manganese, Mn:
0.045
mg
Selenium, Se:
30.645
mcg
Amino Acids
Folate, DFE:
5.85
mcg_DFE
Tryptophan:
0.146
g
Threonine:
0.57
g
Isoleucine:
0.599
g
Leucine:
1.057
g
Lysine:
1.194
g
Methionine:
0.385
g
Cystine:
0.14
g
Phenylalanine:
0.508
g
Tyrosine:
0.439
g
Valine:
0.67
g
Arginine:
0.778
g
Histidine:
0.383
g
Alanine:
0.786
g
Aspartic acid:
1.331
g
Glutamic acid:
1.94
g
Glycine:
0.624
g
Proline:
0.459
g
Serine:
0.531
g
Nutrition Facts
Amount Per Serving
Calories
42.0
Fat Calories 17.5
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.4g
10%
Trans Fat N/A
Cholesterol
17.0mg
6%
Sodium
733.6mg
31%
Potassium
108.8mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.8g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
20%
Calcium
5%
Iron
5%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
3%
Phosphorus
5%
Magnesium
3%
Zinc
3%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.778
g
Total lipid (fat):
1.942
g
Carbohydrate, by difference:
0.0
g
Water:
10.06
g
Fiber, total dietary:
0.0
g
Energy
Energy:
42.0
kcal
Energy:
175.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
17.0
mg
Fatty acids, total saturated:
0.441
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.086
g
16:0:
0.265
g
18:0:
0.084
g
18:1 undifferentiated:
0.588
g
18:2 undifferentiated:
0.072
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.258
g
16:1 undifferentiated:
0.118
g
18:4:
0.016
g
20:1:
0.0020
g
20:5 n-3:
0.153
g
22:1 undifferentiated:
0.033
g
22:5 n-3:
0.0080
g
Fatty acids, total monounsaturated:
0.754
g
Fatty acids, total polyunsaturated:
0.512
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.0
IU
Retinol:
2.4
mcg
Vitamin A, RAE:
2.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.666
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0040
mg
Tocopherol, gamma:
0.034
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.016
mg
Riboflavin:
0.073
mg
Niacin:
3.981
mg
Pantothenic acid:
0.182
mg
Vitamin B-6:
0.041
mg
Folate, total:
2.6
mcg
Vitamin B-12:
0.176
mcg
Vitamin K (phylloquinone):
2.42
mcg
Folic acid:
0.0
mcg
Folate, food:
2.6
mcg
Minerals
Ash:
2.22
g
Theobromine:
0.0
mg
Calcium, Ca:
46.4
mg
Iron, Fe:
0.926
mg
Magnesium, Mg:
13.8
mg
Phosphorus, P:
50.4
mg
Potassium, K:
108.8
mg
Sodium, Na:
733.6
mg
Zinc, Zn:
0.488
mg
Copper, Cu:
0.068
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
13.62
mcg
Amino Acids
Folate, DFE:
2.6
mcg_DFE
Tryptophan:
0.065
g
Threonine:
0.253
g
Isoleucine:
0.266
g
Leucine:
0.47
g
Lysine:
0.531
g
Methionine:
0.171
g
Cystine:
0.062
g
Phenylalanine:
0.226
g
Tyrosine:
0.195
g
Valine:
0.298
g
Arginine:
0.346
g
Histidine:
0.17
g
Alanine:
0.349
g
Aspartic acid:
0.592
g
Glutamic acid:
0.862
g
Glycine:
0.277
g
Proline:
0.204
g
Serine:
0.236
g
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