Nutrition Facts
Amount Per Serving
Calories
111.35
Fat Calories 37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 1.1g
21%
Trans Fat N/A
Cholesterol
51.0mg
17%
Sodium
88.4mg
4%
Potassium
325.6mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.3g
35%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
13%
Niacin
60%
Calcium
12%
Iron
15%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
9%
Phosphorus
15%
Magnesium
9%
Zinc
10%
Copper
9%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.297
g
Total lipid (fat):
4.114
g
Carbohydrate, by difference:
0.0
g
Water:
62.364
g
Fiber, total dietary:
0.0
g
Energy
Energy:
111.35
kcal
Energy:
465.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
51.0
mg
Fatty acids, total saturated:
1.09
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.012
g
14:0:
0.257
g
16:0:
0.608
g
18:0:
0.214
g
18:1 undifferentiated:
0.53
g
18:2 undifferentiated:
0.082
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.774
g
16:1 undifferentiated:
0.34
g
18:4:
0.047
g
20:1:
0.0
g
20:5 n-3:
0.457
g
22:1 undifferentiated:
0.098
g
22:5 n-3:
0.025
g
Fatty acids, total monounsaturated:
1.005
g
Fatty acids, total polyunsaturated:
1.391
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
42.5
IU
Retinol:
12.75
mcg
Vitamin A, RAE:
12.75
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.484
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.218
mg
Niacin:
11.92
mg
Pantothenic acid:
0.548
mg
Vitamin B-6:
0.122
mg
Folate, total:
7.65
mcg
Vitamin B-12:
0.527
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.224
g
Theobromine:
0.0
mg
Calcium, Ca:
124.95
mg
Iron, Fe:
2.762
mg
Magnesium, Mg:
34.85
mg
Phosphorus, P:
147.9
mg
Potassium, K:
325.55
mg
Sodium, Na:
88.4
mg
Zinc, Zn:
1.462
mg
Copper, Cu:
0.179
mg
Manganese, Mn:
0.06
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.194
g
Threonine:
0.758
g
Isoleucine:
0.797
g
Leucine:
1.406
g
Lysine:
1.589
g
Methionine:
0.512
g
Cystine:
0.185
g
Phenylalanine:
0.675
g
Tyrosine:
0.584
g
Valine:
0.891
g
Arginine:
1.034
g
Histidine:
0.509
g
Alanine:
1.046
g
Aspartic acid:
1.771
g
Glutamic acid:
2.582
g
Glycine:
0.83
g
Proline:
0.612
g
Serine:
0.705
g
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