Nutrition Facts
Amount Per Serving
Calories
90.06
Fat Calories 26.2
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat 0.6g
15%
Trans Fat N/A
Cholesterol
53.7mg
18%
Sodium
55.3mg
2%
Potassium
281.2mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
14.9g
30%
Vitamin A
2%
Vitamin C
3%
Thiamin
4%
Riboflavin
3%
Niacin
5%
Calcium
6%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
26%
Phosphorus
16%
Magnesium
6%
Zinc
3%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.899
g
Total lipid (fat):
2.915
g
Carbohydrate, by difference:
0.0
g
Water:
59.771
g
Fiber, total dietary:
0.0
g
Energy
Energy:
90.06
kcal
Energy:
376.83
kj
Fats
Cholesterol:
53.72
mg
Fatty acids, total saturated:
0.616
g
14:0:
0.069
g
16:0:
0.468
g
18:0:
0.079
g
18:1 undifferentiated:
0.783
g
18:2 undifferentiated:
0.069
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.114
g
22:6 n-3:
0.282
g
16:1 undifferentiated:
0.302
g
18:4:
0.031
g
20:1:
0.045
g
20:5 n-3:
0.188
g
22:5 n-3:
0.066
g
Fatty acids, total monounsaturated:
1.13
g
Fatty acids, total polyunsaturated:
0.839
g
Vitamins
Vitamin A, IU:
79.0
IU
Retinol:
23.7
mcg
Vitamin A, RAE:
23.7
mcg_RAE
Vitamin C, total ascorbic acid:
1.58
mg
Thiamin:
0.059
mg
Riboflavin:
0.058
mg
Niacin:
0.988
mg
Pantothenic acid:
0.593
mg
Vitamin B-6:
0.095
mg
Folate, total:
11.85
mcg
Vitamin B-12:
1.58
mcg
Folic acid:
0.0
mcg
Folate, food:
11.85
mcg
Minerals
Ash:
1.201
g
Calcium, Ca:
63.2
mg
Iron, Fe:
1.177
mg
Magnesium, Mg:
23.7
mg
Phosphorus, P:
158.0
mg
Potassium, K:
281.24
mg
Sodium, Na:
55.3
mg
Zinc, Zn:
0.514
mg
Copper, Cu:
0.073
mg
Manganese, Mn:
0.702
mg
Selenium, Se:
9.954
mcg
Amino Acids
Folate, DFE:
11.85
mcg_DFE
Tryptophan:
0.167
g
Threonine:
0.653
g
Isoleucine:
0.687
g
Leucine:
1.211
g
Lysine:
1.368
g
Methionine:
0.441
g
Cystine:
0.16
g
Phenylalanine:
0.581
g
Tyrosine:
0.503
g
Valine:
0.767
g
Arginine:
0.891
g
Histidine:
0.438
g
Alanine:
0.901
g
Aspartic acid:
1.525
g
Glutamic acid:
2.224
g
Glycine:
0.715
g
Proline:
0.527
g
Serine:
0.608
g
Nutrition Facts
Amount Per Serving
Calories
96.9
Fat Calories 28.2
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat 0.7g
16%
Trans Fat N/A
Cholesterol
57.8mg
19%
Sodium
59.5mg
2%
Potassium
302.6mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
16.0g
32%
Vitamin A
2%
Vitamin C
3%
Thiamin
4%
Riboflavin
4%
Niacin
5%
Calcium
7%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
28%
Phosphorus
17%
Magnesium
6%
Zinc
4%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.031
g
Total lipid (fat):
3.136
g
Carbohydrate, by difference:
0.0
g
Water:
64.311
g
Fiber, total dietary:
0.0
g
Energy
Energy:
96.9
kcal
Energy:
405.45
kj
Fats
Cholesterol:
57.8
mg
Fatty acids, total saturated:
0.663
g
14:0:
0.074
g
16:0:
0.504
g
18:0:
0.085
g
18:1 undifferentiated:
0.842
g
18:2 undifferentiated:
0.074
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.122
g
22:6 n-3:
0.303
g
16:1 undifferentiated:
0.325
g
18:4:
0.033
g
20:1:
0.048
g
20:5 n-3:
0.202
g
22:5 n-3:
0.071
g
Fatty acids, total monounsaturated:
1.216
g
Fatty acids, total polyunsaturated:
0.903
g
Vitamins
Vitamin A, IU:
85.0
IU
Retinol:
25.5
mcg
Vitamin A, RAE:
25.5
mcg_RAE
Vitamin C, total ascorbic acid:
1.7
mg
Thiamin:
0.064
mg
Riboflavin:
0.063
mg
Niacin:
1.063
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.102
mg
Folate, total:
12.75
mcg
Vitamin B-12:
1.7
mcg
Folic acid:
0.0
mcg
Folate, food:
12.75
mcg
Minerals
Ash:
1.292
g
Calcium, Ca:
68.0
mg
Iron, Fe:
1.266
mg
Magnesium, Mg:
25.5
mg
Phosphorus, P:
170.0
mg
Potassium, K:
302.6
mg
Sodium, Na:
59.5
mg
Zinc, Zn:
0.552
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.756
mg
Selenium, Se:
10.71
mcg
Amino Acids
Folate, DFE:
12.75
mcg_DFE
Tryptophan:
0.179
g
Threonine:
0.703
g
Isoleucine:
0.739
g
Leucine:
1.303
g
Lysine:
1.472
g
Methionine:
0.474
g
Cystine:
0.172
g
Phenylalanine:
0.626
g
Tyrosine:
0.541
g
Valine:
0.825
g
Arginine:
0.959
g
Histidine:
0.472
g
Alanine:
0.969
g
Aspartic acid:
1.641
g
Glutamic acid:
2.393
g
Glycine:
0.769
g
Proline:
0.567
g
Serine:
0.654
g
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