Nutrition Facts
Amount Per Serving
Calories
90.52
Fat Calories 26.4
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat 0.6g
15%
Trans Fat N/A
Cholesterol
53.9mg
18%
Sodium
55.8mg
2%
Potassium
282.7mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.0g
30%
Vitamin A
1%
Vitamin C
2%
Thiamin
4%
Riboflavin
3%
Niacin
5%
Calcium
6%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
24%
Phosphorus
16%
Magnesium
6%
Zinc
3%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.992
g
Total lipid (fat):
2.933
g
Carbohydrate, by difference:
0.0
g
Water:
42.65
g
Fiber, total dietary:
0.0
g
Energy
Energy:
90.52
kcal
Energy:
378.82
kj
Fats
Cholesterol:
53.94
mg
Fatty acids, total saturated:
0.621
g
14:0:
0.069
g
16:0:
0.472
g
18:0:
0.079
g
18:1 undifferentiated:
0.789
g
18:2 undifferentiated:
0.069
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.115
g
22:6 n-3:
0.284
g
16:1 undifferentiated:
0.304
g
18:4:
0.031
g
20:1:
0.045
g
20:5 n-3:
0.189
g
22:5 n-3:
0.067
g
Fatty acids, total monounsaturated:
1.138
g
Fatty acids, total polyunsaturated:
0.843
g
Vitamins
Vitamin A, IU:
71.3
IU
Retinol:
21.7
mcg
Vitamin A, RAE:
21.7
mcg_RAE
Vitamin C, total ascorbic acid:
1.302
mg
Thiamin:
0.054
mg
Riboflavin:
0.056
mg
Niacin:
0.944
mg
Pantothenic acid:
0.536
mg
Vitamin B-6:
0.086
mg
Folate, total:
10.54
mcg
Vitamin B-12:
1.432
mcg
Folic acid:
0.0
mcg
Folate, food:
10.54
mcg
Minerals
Ash:
1.209
g
Calcium, Ca:
63.86
mg
Iron, Fe:
1.184
mg
Magnesium, Mg:
23.56
mg
Phosphorus, P:
158.72
mg
Potassium, K:
282.72
mg
Sodium, Na:
55.8
mg
Zinc, Zn:
0.515
mg
Copper, Cu:
0.074
mg
Manganese, Mn:
0.707
mg
Selenium, Se:
10.044
mcg
Amino Acids
Folate, DFE:
10.54
mcg_DFE
Tryptophan:
0.168
g
Threonine:
0.657
g
Isoleucine:
0.691
g
Leucine:
1.218
g
Lysine:
1.377
g
Methionine:
0.444
g
Cystine:
0.161
g
Phenylalanine:
0.585
g
Tyrosine:
0.506
g
Valine:
0.773
g
Arginine:
0.897
g
Histidine:
0.441
g
Alanine:
0.906
g
Aspartic acid:
1.535
g
Glutamic acid:
2.238
g
Glycine:
0.72
g
Proline:
0.53
g
Serine:
0.612
g
Nutrition Facts
Amount Per Serving
Calories
124.1
Fat Calories 36.2
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 0.9g
20%
Trans Fat N/A
Cholesterol
74.0mg
25%
Sodium
76.5mg
3%
Potassium
387.6mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
20.6g
41%
Vitamin A
2%
Vitamin C
3%
Thiamin
5%
Riboflavin
4%
Niacin
6%
Calcium
9%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
33%
Phosphorus
22%
Magnesium
8%
Zinc
5%
Copper
5%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.553
g
Total lipid (fat):
4.021
g
Carbohydrate, by difference:
0.0
g
Water:
58.472
g
Fiber, total dietary:
0.0
g
Energy
Energy:
124.1
kcal
Energy:
519.35
kj
Fats
Cholesterol:
73.95
mg
Fatty acids, total saturated:
0.851
g
14:0:
0.095
g
16:0:
0.647
g
18:0:
0.109
g
18:1 undifferentiated:
1.081
g
18:2 undifferentiated:
0.095
g
18:3 undifferentiated:
0.121
g
20:4 undifferentiated:
0.157
g
22:6 n-3:
0.389
g
16:1 undifferentiated:
0.416
g
18:4:
0.043
g
20:1:
0.062
g
20:5 n-3:
0.259
g
22:5 n-3:
0.092
g
Fatty acids, total monounsaturated:
1.56
g
Fatty acids, total polyunsaturated:
1.156
g
Vitamins
Vitamin A, IU:
97.75
IU
Retinol:
29.75
mcg
Vitamin A, RAE:
29.75
mcg_RAE
Vitamin C, total ascorbic acid:
1.785
mg
Thiamin:
0.074
mg
Riboflavin:
0.076
mg
Niacin:
1.294
mg
Pantothenic acid:
0.735
mg
Vitamin B-6:
0.117
mg
Folate, total:
14.45
mcg
Vitamin B-12:
1.964
mcg
Folic acid:
0.0
mcg
Folate, food:
14.45
mcg
Minerals
Ash:
1.657
g
Calcium, Ca:
87.55
mg
Iron, Fe:
1.623
mg
Magnesium, Mg:
32.3
mg
Phosphorus, P:
217.6
mg
Potassium, K:
387.6
mg
Sodium, Na:
76.5
mg
Zinc, Zn:
0.705
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.969
mg
Selenium, Se:
13.77
mcg
Amino Acids
Folate, DFE:
14.45
mcg_DFE
Tryptophan:
0.23
g
Threonine:
0.901
g
Isoleucine:
0.947
g
Leucine:
1.67
g
Lysine:
1.888
g
Methionine:
0.609
g
Cystine:
0.22
g
Phenylalanine:
0.802
g
Tyrosine:
0.694
g
Valine:
1.059
g
Arginine:
1.23
g
Histidine:
0.605
g
Alanine:
1.243
g
Aspartic acid:
2.105
g
Glutamic acid:
3.068
g
Glycine:
0.987
g
Proline:
0.727
g
Serine:
0.839
g
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