Nutrition Facts
Amount Per Serving
Calories
153.76
Fat Calories 33.4
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 0.8g
19%
Trans Fat N/A
Cholesterol
127.7mg
43%
Sodium
109.1mg
5%
Potassium
406.7mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
28.2g
56%
Vitamin A
3%
Vitamin C
0%
Thiamin
10%
Riboflavin
3%
Niacin
16%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
0%
Vitamin B6
91%
Phosphorus
31%
Magnesium
16%
Zinc
4%
Copper
3%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.185
g
Total lipid (fat):
3.708
g
Carbohydrate, by difference:
0.0
g
Water:
90.966
g
Fiber, total dietary:
0.0
g
Energy
Energy:
153.76
kcal
Energy:
643.56
kj
Fats
Cholesterol:
127.72
mg
Fatty acids, total saturated:
0.806
g
14:0:
0.067
g
16:0:
0.603
g
18:0:
0.136
g
18:1 undifferentiated:
0.712
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.024
g
22:6 n-3:
0.93
g
16:1 undifferentiated:
0.241
g
20:1:
0.091
g
20:5 n-3:
0.269
g
Fatty acids, total monounsaturated:
1.049
g
Fatty acids, total polyunsaturated:
1.246
g
Vitamins
Vitamin A, IU:
128.96
IU
Retinol:
38.44
mcg
Vitamin A, RAE:
38.44
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.143
mg
Riboflavin:
0.046
mg
Niacin:
3.172
mg
Pantothenic acid:
1.073
mg
Vitamin B-6:
0.429
mg
Folate, total:
12.4
mcg
Vitamin B-12:
5.468
mcg
Folic acid:
0.0
mcg
Folate, food:
12.4
mcg
Minerals
Ash:
1.649
g
Calcium, Ca:
23.56
mg
Iron, Fe:
1.339
mg
Magnesium, Mg:
63.24
mg
Phosphorus, P:
314.96
mg
Potassium, K:
406.72
mg
Sodium, Na:
109.12
mg
Zinc, Zn:
0.632
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
58.032
mcg
Amino Acids
Folate, DFE:
12.4
mcg_DFE
Tryptophan:
0.316
g
Threonine:
1.236
g
Isoleucine:
1.298
g
Leucine:
2.292
g
Lysine:
2.589
g
Methionine:
0.835
g
Cystine:
0.303
g
Phenylalanine:
1.1
g
Tyrosine:
0.951
g
Valine:
1.452
g
Arginine:
1.686
g
Histidine:
0.83
g
Alanine:
1.705
g
Aspartic acid:
2.887
g
Glutamic acid:
4.207
g
Glycine:
1.353
g
Proline:
0.997
g
Serine:
1.149
g
Nutrition Facts
Amount Per Serving
Calories
105.4
Fat Calories 22.9
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.6g
13%
Trans Fat N/A
Cholesterol
87.5mg
29%
Sodium
74.8mg
3%
Potassium
278.8mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
19.3g
39%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
2%
Niacin
11%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
62%
Phosphorus
22%
Magnesium
11%
Zinc
3%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.32
g
Total lipid (fat):
2.542
g
Carbohydrate, by difference:
0.0
g
Water:
62.356
g
Fiber, total dietary:
0.0
g
Energy
Energy:
105.4
kcal
Energy:
441.15
kj
Fats
Cholesterol:
87.55
mg
Fatty acids, total saturated:
0.552
g
14:0:
0.046
g
16:0:
0.413
g
18:0:
0.093
g
18:1 undifferentiated:
0.488
g
18:2 undifferentiated:
0.016
g
18:3 undifferentiated:
0.016
g
22:6 n-3:
0.637
g
16:1 undifferentiated:
0.165
g
20:1:
0.062
g
20:5 n-3:
0.184
g
Fatty acids, total monounsaturated:
0.719
g
Fatty acids, total polyunsaturated:
0.854
g
Vitamins
Vitamin A, IU:
88.4
IU
Retinol:
26.35
mcg
Vitamin A, RAE:
26.35
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.098
mg
Riboflavin:
0.031
mg
Niacin:
2.174
mg
Pantothenic acid:
0.735
mg
Vitamin B-6:
0.294
mg
Folate, total:
8.5
mcg
Vitamin B-12:
3.748
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
1.131
g
Calcium, Ca:
16.15
mg
Iron, Fe:
0.918
mg
Magnesium, Mg:
43.35
mg
Phosphorus, P:
215.9
mg
Potassium, K:
278.8
mg
Sodium, Na:
74.8
mg
Zinc, Zn:
0.433
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Tryptophan:
0.217
g
Threonine:
0.847
g
Isoleucine:
0.89
g
Leucine:
1.571
g
Lysine:
1.775
g
Methionine:
0.572
g
Cystine:
0.207
g
Phenylalanine:
0.754
g
Tyrosine:
0.652
g
Valine:
0.995
g
Arginine:
1.156
g
Histidine:
0.569
g
Alanine:
1.169
g
Aspartic acid:
1.979
g
Glutamic acid:
2.884
g
Glycine:
0.927
g
Proline:
0.683
g
Serine:
0.788
g
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