Nutrition Facts
Amount Per Serving
Calories
154.23
Fat Calories 33.3
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 0.8g
19%
Trans Fat N/A
Cholesterol
127.2mg
42%
Sodium
109.7mg
5%
Potassium
407.0mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
28.2g
56%
Vitamin A
3%
Vitamin C
0%
Thiamin
11%
Riboflavin
3%
Niacin
17%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
24%
Folic acid
0%
Vitamin B6
101%
Phosphorus
31%
Magnesium
16%
Zinc
4%
Copper
2%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.191
g
Total lipid (fat):
3.705
g
Carbohydrate, by difference:
0.0
g
Water:
125.96
g
Fiber, total dietary:
0.0
g
Energy
Energy:
154.23
kcal
Energy:
645.54
kj
Fats
Cholesterol:
127.2
mg
Fatty acids, total saturated:
0.806
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.067
g
16:0:
0.603
g
18:0:
0.137
g
18:1 undifferentiated:
0.712
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.93
g
16:1 undifferentiated:
0.24
g
18:4:
0.0
g
20:1:
0.091
g
20:5 n-3:
0.269
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.049
g
Fatty acids, total polyunsaturated:
1.247
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
143.1
IU
Retinol:
42.93
mcg
Vitamin A, RAE:
42.93
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.159
mg
Riboflavin:
0.048
mg
Niacin:
3.339
mg
Pantothenic acid:
1.193
mg
Vitamin B-6:
0.477
mg
Folate, total:
14.31
mcg
Vitamin B-12:
6.074
mcg
Folic acid:
0.0
mcg
Folate, food:
14.31
mcg
Minerals
Ash:
1.654
g
Calcium, Ca:
23.85
mg
Iron, Fe:
1.336
mg
Magnesium, Mg:
63.6
mg
Phosphorus, P:
314.82
mg
Potassium, K:
407.04
mg
Sodium, Na:
109.71
mg
Zinc, Zn:
0.636
mg
Copper, Cu:
0.049
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
58.035
mcg
Amino Acids
Folate, DFE:
14.31
mcg_DFE
Tryptophan:
0.316
g
Threonine:
1.235
g
Isoleucine:
1.299
g
Leucine:
2.291
g
Lysine:
2.589
g
Methionine:
0.835
g
Cystine:
0.302
g
Phenylalanine:
1.1
g
Tyrosine:
0.952
g
Valine:
1.453
g
Arginine:
1.687
g
Histidine:
0.83
g
Alanine:
1.704
g
Aspartic acid:
2.887
g
Glutamic acid:
4.209
g
Glycine:
1.353
g
Proline:
0.997
g
Serine:
1.15
g
Nutrition Facts
Amount Per Serving
Calories
82.45
Fat Calories 17.8
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.4g
10%
Trans Fat N/A
Cholesterol
68.0mg
23%
Sodium
58.6mg
2%
Potassium
217.6mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.1g
30%
Vitamin A
2%
Vitamin C
0%
Thiamin
6%
Riboflavin
1%
Niacin
9%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
54%
Phosphorus
17%
Magnesium
8%
Zinc
2%
Copper
1%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.07
g
Total lipid (fat):
1.98
g
Carbohydrate, by difference:
0.0
g
Water:
67.337
g
Fiber, total dietary:
0.0
g
Energy
Energy:
82.45
kcal
Energy:
345.1
kj
Fats
Cholesterol:
68.0
mg
Fatty acids, total saturated:
0.431
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.036
g
16:0:
0.322
g
18:0:
0.073
g
18:1 undifferentiated:
0.381
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.497
g
16:1 undifferentiated:
0.128
g
18:4:
0.0
g
20:1:
0.048
g
20:5 n-3:
0.144
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.561
g
Fatty acids, total polyunsaturated:
0.666
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
76.5
IU
Retinol:
22.95
mcg
Vitamin A, RAE:
22.95
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.085
mg
Riboflavin:
0.025
mg
Niacin:
1.785
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.255
mg
Folate, total:
7.65
mcg
Vitamin B-12:
3.247
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.884
g
Calcium, Ca:
12.75
mg
Iron, Fe:
0.714
mg
Magnesium, Mg:
34.0
mg
Phosphorus, P:
168.3
mg
Potassium, K:
217.6
mg
Sodium, Na:
58.65
mg
Zinc, Zn:
0.34
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.169
g
Threonine:
0.66
g
Isoleucine:
0.694
g
Leucine:
1.225
g
Lysine:
1.384
g
Methionine:
0.446
g
Cystine:
0.162
g
Phenylalanine:
0.588
g
Tyrosine:
0.509
g
Valine:
0.777
g
Arginine:
0.902
g
Histidine:
0.444
g
Alanine:
0.911
g
Aspartic acid:
1.544
g
Glutamic acid:
2.25
g
Glycine:
0.723
g
Proline:
0.533
g
Serine:
0.615
g
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