Nutrition Facts
Amount Per Serving
Calories
186.03
Fat Calories 57.3
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat 1.4g
32%
Trans Fat N/A
Cholesterol
88.9mg
30%
Sodium
90.1mg
4%
Potassium
558.1mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
30.1g
60%
Vitamin A
11%
Vitamin C
0%
Thiamin
5%
Riboflavin
7%
Niacin
42%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
27%
Folic acid
0%
Vitamin B6
121%
Phosphorus
34%
Magnesium
12%
Zinc
8%
Copper
4%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.057
g
Total lipid (fat):
6.365
g
Carbohydrate, by difference:
0.0
g
Water:
73.289
g
Fiber, total dietary:
0.0
g
Energy
Energy:
186.03
kcal
Energy:
778.05
kj
Fats
Cholesterol:
88.92
mg
Fatty acids, total saturated:
1.371
g
14:0:
0.268
g
16:0:
0.863
g
18:0:
0.24
g
18:1 undifferentiated:
1.025
g
18:2 undifferentiated:
0.09
g
22:6 n-3:
0.778
g
16:1 undifferentiated:
0.415
g
18:4:
0.25
g
20:1:
0.51
g
20:5 n-3:
0.378
g
22:1 undifferentiated:
0.737
g
22:5 n-3:
0.092
g
Fatty acids, total monounsaturated:
2.687
g
Fatty acids, total polyunsaturated:
1.589
g
Vitamins
Vitamin A, IU:
537.03
IU
Retinol:
161.46
mcg
Vitamin A, RAE:
161.46
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.078
mg
Riboflavin:
0.113
mg
Niacin:
8.479
mg
Pantothenic acid:
1.117
mg
Vitamin B-6:
0.543
mg
Folate, total:
2.34
mcg
Vitamin B-12:
7.277
mcg
Folic acid:
0.0
mcg
Folate, food:
2.34
mcg
Minerals
Ash:
1.556
g
Calcium, Ca:
10.53
mg
Iron, Fe:
0.725
mg
Magnesium, Mg:
49.14
mg
Phosphorus, P:
340.47
mg
Potassium, K:
558.09
mg
Sodium, Na:
90.09
mg
Zinc, Zn:
1.217
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
54.756
mcg
Amino Acids
Folate, DFE:
2.34
mcg_DFE
Tryptophan:
0.337
g
Threonine:
1.317
g
Isoleucine:
1.385
g
Leucine:
2.443
g
Lysine:
2.761
g
Methionine:
0.889
g
Cystine:
0.322
g
Phenylalanine:
1.174
g
Tyrosine:
1.014
g
Valine:
1.549
g
Arginine:
1.798
g
Histidine:
0.885
g
Alanine:
1.818
g
Aspartic acid:
3.078
g
Glutamic acid:
4.487
g
Glycine:
1.443
g
Proline:
1.062
g
Serine:
1.226
g
Nutrition Facts
Amount Per Serving
Calories
135.15
Fat Calories 41.6
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 1.0g
23%
Trans Fat N/A
Cholesterol
64.6mg
22%
Sodium
65.5mg
3%
Potassium
405.4mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
21.8g
44%
Vitamin A
8%
Vitamin C
0%
Thiamin
4%
Riboflavin
5%
Niacin
31%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
88%
Phosphorus
25%
Magnesium
9%
Zinc
6%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.837
g
Total lipid (fat):
4.624
g
Carbohydrate, by difference:
0.0
g
Water:
53.244
g
Fiber, total dietary:
0.0
g
Energy
Energy:
135.15
kcal
Energy:
565.25
kj
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
0.996
g
14:0:
0.195
g
16:0:
0.627
g
18:0:
0.174
g
18:1 undifferentiated:
0.745
g
18:2 undifferentiated:
0.065
g
22:6 n-3:
0.565
g
16:1 undifferentiated:
0.302
g
18:4:
0.182
g
20:1:
0.371
g
20:5 n-3:
0.275
g
22:1 undifferentiated:
0.535
g
22:5 n-3:
0.067
g
Fatty acids, total monounsaturated:
1.952
g
Fatty acids, total polyunsaturated:
1.154
g
Vitamins
Vitamin A, IU:
390.15
IU
Retinol:
117.3
mcg
Vitamin A, RAE:
117.3
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.057
mg
Riboflavin:
0.082
mg
Niacin:
6.16
mg
Pantothenic acid:
0.812
mg
Vitamin B-6:
0.394
mg
Folate, total:
1.7
mcg
Vitamin B-12:
5.287
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
1.131
g
Calcium, Ca:
7.65
mg
Iron, Fe:
0.527
mg
Magnesium, Mg:
35.7
mg
Phosphorus, P:
247.35
mg
Potassium, K:
405.45
mg
Sodium, Na:
65.45
mg
Zinc, Zn:
0.884
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.245
g
Threonine:
0.957
g
Isoleucine:
1.006
g
Leucine:
1.775
g
Lysine:
2.006
g
Methionine:
0.646
g
Cystine:
0.234
g
Phenylalanine:
0.853
g
Tyrosine:
0.737
g
Valine:
1.125
g
Arginine:
1.306
g
Histidine:
0.643
g
Alanine:
1.321
g
Aspartic acid:
2.236
g
Glutamic acid:
3.26
g
Glycine:
1.048
g
Proline:
0.772
g
Serine:
0.891
g
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