Nutrition Facts
Amount Per Serving
Calories
186.0
Fat Calories 57.2
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat 1.4g
32%
Trans Fat N/A
Cholesterol
88.5mg
30%
Sodium
90.0mg
4%
Potassium
558.0mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
30.1g
60%
Vitamin A
12%
Vitamin C
0%
Thiamin
6%
Riboflavin
7%
Niacin
45%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
30%
Folic acid
0%
Vitamin B6
135%
Phosphorus
34%
Magnesium
12%
Zinc
8%
Copper
4%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.06
g
Total lipid (fat):
6.36
g
Carbohydrate, by difference:
0.0
g
Water:
106.29
g
Fiber, total dietary:
0.0
g
Energy
Energy:
186.0
kcal
Energy:
778.5
kj
Fats
Cholesterol:
88.5
mg
Fatty acids, total saturated:
1.373
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.268
g
16:0:
0.864
g
18:0:
0.24
g
18:1 undifferentiated:
1.026
g
18:2 undifferentiated:
0.09
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.778
g
16:1 undifferentiated:
0.416
g
18:4:
0.251
g
20:1:
0.51
g
20:5 n-3:
0.378
g
22:1 undifferentiated:
0.738
g
22:5 n-3:
0.093
g
Fatty acids, total monounsaturated:
2.689
g
Fatty acids, total polyunsaturated:
1.59
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
597.0
IU
Retinol:
180.0
mcg
Vitamin A, RAE:
180.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.087
mg
Riboflavin:
0.12
mg
Niacin:
8.925
mg
Pantothenic acid:
1.242
mg
Vitamin B-6:
0.603
mg
Folate, total:
3.0
mcg
Vitamin B-12:
8.085
mcg
Folic acid:
0.0
mcg
Folate, food:
3.0
mcg
Minerals
Ash:
1.56
g
Calcium, Ca:
10.5
mg
Iron, Fe:
0.72
mg
Magnesium, Mg:
49.5
mg
Phosphorus, P:
340.5
mg
Potassium, K:
558.0
mg
Sodium, Na:
90.0
mg
Zinc, Zn:
1.215
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
54.75
mcg
Amino Acids
Folate, DFE:
3.0
mcg_DFE
Tryptophan:
0.336
g
Threonine:
1.317
g
Isoleucine:
1.385
g
Leucine:
2.444
g
Lysine:
2.76
g
Methionine:
0.889
g
Cystine:
0.323
g
Phenylalanine:
1.173
g
Tyrosine:
1.014
g
Valine:
1.548
g
Arginine:
1.799
g
Histidine:
0.885
g
Alanine:
1.818
g
Aspartic acid:
3.078
g
Glutamic acid:
4.487
g
Glycine:
1.443
g
Proline:
1.063
g
Serine:
1.227
g
Nutrition Facts
Amount Per Serving
Calories
105.4
Fat Calories 32.4
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat 0.8g
18%
Trans Fat N/A
Cholesterol
50.1mg
17%
Sodium
51.0mg
2%
Potassium
316.2mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
17.0g
34%
Vitamin A
7%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
25%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
76%
Phosphorus
19%
Magnesium
7%
Zinc
5%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.034
g
Total lipid (fat):
3.604
g
Carbohydrate, by difference:
0.0
g
Water:
60.231
g
Fiber, total dietary:
0.0
g
Energy
Energy:
105.4
kcal
Energy:
441.15
kj
Fats
Cholesterol:
50.15
mg
Fatty acids, total saturated:
0.778
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.152
g
16:0:
0.49
g
18:0:
0.136
g
18:1 undifferentiated:
0.581
g
18:2 undifferentiated:
0.051
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.441
g
16:1 undifferentiated:
0.235
g
18:4:
0.142
g
20:1:
0.289
g
20:5 n-3:
0.214
g
22:1 undifferentiated:
0.418
g
22:5 n-3:
0.053
g
Fatty acids, total monounsaturated:
1.524
g
Fatty acids, total polyunsaturated:
0.901
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
338.3
IU
Retinol:
102.0
mcg
Vitamin A, RAE:
102.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.049
mg
Riboflavin:
0.068
mg
Niacin:
5.058
mg
Pantothenic acid:
0.704
mg
Vitamin B-6:
0.342
mg
Folate, total:
1.7
mcg
Vitamin B-12:
4.581
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
0.884
g
Calcium, Ca:
5.95
mg
Iron, Fe:
0.408
mg
Magnesium, Mg:
28.05
mg
Phosphorus, P:
192.95
mg
Potassium, K:
316.2
mg
Sodium, Na:
51.0
mg
Zinc, Zn:
0.689
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.19
g
Threonine:
0.746
g
Isoleucine:
0.785
g
Leucine:
1.385
g
Lysine:
1.564
g
Methionine:
0.504
g
Cystine:
0.183
g
Phenylalanine:
0.665
g
Tyrosine:
0.575
g
Valine:
0.877
g
Arginine:
1.019
g
Histidine:
0.501
g
Alanine:
1.03
g
Aspartic acid:
1.744
g
Glutamic acid:
2.542
g
Glycine:
0.818
g
Proline:
0.603
g
Serine:
0.695
g
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