Nutrition Facts
Amount Per Serving
Calories
103.5
Fat Calories 8.4
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
69.3mg
23%
Sodium
111.6mg
5%
Potassium
466.2mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.3g
45%
Vitamin A
0%
Vitamin C
0%
Thiamin
26%
Riboflavin
9%
Niacin
9%
Calcium
6%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
14%
Phosphorus
23%
Magnesium
9%
Zinc
6%
Copper
12%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.284
g
Total lipid (fat):
0.936
g
Carbohydrate, by difference:
0.0
g
Water:
66.069
g
Fiber, total dietary:
0.0
g
Energy
Energy:
103.5
kcal
Energy:
432.9
kj
Fats
Cholesterol:
69.3
mg
Fatty acids, total saturated:
0.188
g
14:0:
0.0070
g
16:0:
0.139
g
18:0:
0.042
g
18:1 undifferentiated:
0.113
g
18:2 undifferentiated:
0.011
g
20:4 undifferentiated:
0.111
g
22:6 n-3:
0.111
g
16:1 undifferentiated:
0.03
g
20:1:
0.0070
g
20:5 n-3:
0.081
g
22:1 undifferentiated:
0.0040
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
0.153
g
Fatty acids, total polyunsaturated:
0.343
g
Vitamins
Vitamin A, IU:
15.3
IU
Retinol:
4.5
mcg
Vitamin A, RAE:
4.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.386
mg
Riboflavin:
0.155
mg
Niacin:
1.776
mg
Pantothenic acid:
0.156
mg
Vitamin B-6:
0.311
mg
Folate, total:
0.9
mcg
Vitamin B-12:
0.828
mcg
Folic acid:
0.0
mcg
Folate, food:
0.9
mcg
Minerals
Ash:
1.341
g
Calcium, Ca:
57.6
mg
Iron, Fe:
1.035
mg
Magnesium, Mg:
36.9
mg
Phosphorus, P:
230.4
mg
Potassium, K:
466.2
mg
Sodium, Na:
111.6
mg
Zinc, Zn:
0.873
mg
Copper, Cu:
0.23
mg
Manganese, Mn:
0.807
mg
Selenium, Se:
14.58
mcg
Amino Acids
Folate, DFE:
0.9
mcg_DFE
Tryptophan:
0.249
g
Threonine:
0.977
g
Isoleucine:
1.027
g
Leucine:
1.811
g
Lysine:
2.047
g
Methionine:
0.66
g
Cystine:
0.239
g
Phenylalanine:
0.869
g
Tyrosine:
0.752
g
Valine:
1.147
g
Arginine:
1.333
g
Histidine:
0.656
g
Alanine:
1.347
g
Aspartic acid:
2.282
g
Glutamic acid:
3.326
g
Glycine:
1.069
g
Proline:
0.787
g
Serine:
0.909
g
Nutrition Facts
Amount Per Serving
Calories
97.75
Fat Calories 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
65.5mg
22%
Sodium
105.4mg
4%
Potassium
440.3mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
21.0g
42%
Vitamin A
0%
Vitamin C
0%
Thiamin
24%
Riboflavin
9%
Niacin
8%
Calcium
5%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
13%
Phosphorus
22%
Magnesium
9%
Zinc
5%
Copper
11%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.046
g
Total lipid (fat):
0.884
g
Carbohydrate, by difference:
0.0
g
Water:
62.398
g
Fiber, total dietary:
0.0
g
Energy
Energy:
97.75
kcal
Energy:
408.85
kj
Fats
Cholesterol:
65.45
mg
Fatty acids, total saturated:
0.178
g
14:0:
0.0070
g
16:0:
0.131
g
18:0:
0.04
g
18:1 undifferentiated:
0.107
g
18:2 undifferentiated:
0.01
g
20:4 undifferentiated:
0.105
g
22:6 n-3:
0.105
g
16:1 undifferentiated:
0.028
g
20:1:
0.0070
g
20:5 n-3:
0.076
g
22:1 undifferentiated:
0.0030
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
0.145
g
Fatty acids, total polyunsaturated:
0.324
g
Vitamins
Vitamin A, IU:
14.45
IU
Retinol:
4.25
mcg
Vitamin A, RAE:
4.25
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.365
mg
Riboflavin:
0.146
mg
Niacin:
1.677
mg
Pantothenic acid:
0.147
mg
Vitamin B-6:
0.294
mg
Folate, total:
0.85
mcg
Vitamin B-12:
0.782
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
1.266
g
Calcium, Ca:
54.4
mg
Iron, Fe:
0.977
mg
Magnesium, Mg:
34.85
mg
Phosphorus, P:
217.6
mg
Potassium, K:
440.3
mg
Sodium, Na:
105.4
mg
Zinc, Zn:
0.825
mg
Copper, Cu:
0.218
mg
Manganese, Mn:
0.762
mg
Selenium, Se:
13.77
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.235
g
Threonine:
0.922
g
Isoleucine:
0.97
g
Leucine:
1.71
g
Lysine:
1.933
g
Methionine:
0.623
g
Cystine:
0.225
g
Phenylalanine:
0.821
g
Tyrosine:
0.711
g
Valine:
1.084
g
Arginine:
1.259
g
Histidine:
0.62
g
Alanine:
1.272
g
Aspartic acid:
2.155
g
Glutamic acid:
3.142
g
Glycine:
1.01
g
Proline:
0.744
g
Serine:
0.858
g
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