Nutrition Facts
Amount Per Serving
Calories
104.4
Fat Calories 8.5
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
69.6mg
23%
Sodium
112.5mg
5%
Potassium
468.6mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.4g
45%
Vitamin A
0%
Vitamin C
0%
Thiamin
29%
Riboflavin
10%
Niacin
9%
Calcium
6%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
15%
Phosphorus
23%
Magnesium
9%
Zinc
6%
Copper
12%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.4
g
Total lipid (fat):
0.94
g
Carbohydrate, by difference:
0.0
g
Water:
91.942
g
Fiber, total dietary:
0.0
g
Energy
Energy:
104.4
kcal
Energy:
437.32
kj
Fats
Cholesterol:
69.6
mg
Fatty acids, total saturated:
0.189
g
14:0:
0.0070
g
16:0:
0.139
g
18:0:
0.043
g
18:1 undifferentiated:
0.114
g
18:2 undifferentiated:
0.01
g
20:4 undifferentiated:
0.111
g
22:6 n-3:
0.111
g
16:1 undifferentiated:
0.03
g
20:1:
0.0070
g
20:5 n-3:
0.081
g
22:1 undifferentiated:
0.0030
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
0.154
g
Fatty acids, total polyunsaturated:
0.345
g
Vitamins
Vitamin A, IU:
17.4
IU
Retinol:
5.8
mcg
Vitamin A, RAE:
5.8
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.432
mg
Riboflavin:
0.164
mg
Niacin:
1.879
mg
Pantothenic acid:
0.174
mg
Vitamin B-6:
0.348
mg
Folate, total:
1.16
mcg
Vitamin B-12:
0.928
mcg
Folic acid:
0.0
mcg
Folate, food:
1.16
mcg
Minerals
Ash:
1.346
g
Calcium, Ca:
58.0
mg
Iron, Fe:
1.044
mg
Magnesium, Mg:
37.12
mg
Phosphorus, P:
232.0
mg
Potassium, K:
468.64
mg
Sodium, Na:
112.52
mg
Zinc, Zn:
0.882
mg
Copper, Cu:
0.232
mg
Manganese, Mn:
0.812
mg
Selenium, Se:
14.616
mcg
Amino Acids
Folate, DFE:
1.16
mcg_DFE
Tryptophan:
0.251
g
Threonine:
0.983
g
Isoleucine:
1.032
g
Leucine:
1.821
g
Lysine:
2.058
g
Methionine:
0.664
g
Cystine:
0.24
g
Phenylalanine:
0.875
g
Tyrosine:
0.756
g
Valine:
1.154
g
Arginine:
1.341
g
Histidine:
0.66
g
Alanine:
1.355
g
Aspartic acid:
2.294
g
Glutamic acid:
3.344
g
Glycine:
1.075
g
Proline:
0.792
g
Serine:
0.914
g
Nutrition Facts
Amount Per Serving
Calories
76.5
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
51.0mg
17%
Sodium
82.5mg
3%
Potassium
343.4mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
16.4g
33%
Vitamin A
0%
Vitamin C
0%
Thiamin
21%
Riboflavin
7%
Niacin
7%
Calcium
4%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
11%
Phosphorus
17%
Magnesium
7%
Zinc
4%
Copper
8%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.413
g
Total lipid (fat):
0.689
g
Carbohydrate, by difference:
0.0
g
Water:
67.371
g
Fiber, total dietary:
0.0
g
Energy
Energy:
76.5
kcal
Energy:
320.45
kj
Fats
Cholesterol:
51.0
mg
Fatty acids, total saturated:
0.139
g
14:0:
0.0050
g
16:0:
0.102
g
18:0:
0.031
g
18:1 undifferentiated:
0.083
g
18:2 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.082
g
22:6 n-3:
0.082
g
16:1 undifferentiated:
0.022
g
20:1:
0.0050
g
20:5 n-3:
0.06
g
22:1 undifferentiated:
0.0030
g
22:5 n-3:
0.022
g
Fatty acids, total monounsaturated:
0.113
g
Fatty acids, total polyunsaturated:
0.252
g
Vitamins
Vitamin A, IU:
12.75
IU
Retinol:
4.25
mcg
Vitamin A, RAE:
4.25
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.316
mg
Riboflavin:
0.12
mg
Niacin:
1.377
mg
Pantothenic acid:
0.128
mg
Vitamin B-6:
0.255
mg
Folate, total:
0.85
mcg
Vitamin B-12:
0.68
mcg
Folic acid:
0.0
mcg
Folate, food:
0.85
mcg
Minerals
Ash:
0.986
g
Calcium, Ca:
42.5
mg
Iron, Fe:
0.765
mg
Magnesium, Mg:
27.2
mg
Phosphorus, P:
170.0
mg
Potassium, K:
343.4
mg
Sodium, Na:
82.45
mg
Zinc, Zn:
0.646
mg
Copper, Cu:
0.17
mg
Manganese, Mn:
0.595
mg
Selenium, Se:
10.71
mcg
Amino Acids
Folate, DFE:
0.85
mcg_DFE
Tryptophan:
0.184
g
Threonine:
0.72
g
Isoleucine:
0.756
g
Leucine:
1.335
g
Lysine:
1.508
g
Methionine:
0.486
g
Cystine:
0.176
g
Phenylalanine:
0.641
g
Tyrosine:
0.554
g
Valine:
0.846
g
Arginine:
0.983
g
Histidine:
0.484
g
Alanine:
0.993
g
Aspartic acid:
1.681
g
Glutamic acid:
2.451
g
Glycine:
0.788
g
Proline:
0.581
g
Serine:
0.67
g
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