Nutrition Facts
Amount Per Serving
Calories
46.72
Fat Calories 23.1
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 1.1g
13%
Trans Fat N/A
Cholesterol
20.8mg
7%
Sodium
28.5mg
1%
Potassium
120.0mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.5g
11%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
3%
Niacin
7%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
10%
Phosphorus
8%
Magnesium
2%
Zinc
2%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.53
g
Total lipid (fat):
2.566
g
Carbohydrate, by difference:
0.0
g
Water:
23.722
g
Fiber, total dietary:
0.0
g
Energy
Energy:
46.72
kcal
Energy:
195.52
kj
Fats
Cholesterol:
20.8
mg
Fatty acids, total saturated:
1.082
g
Fatty acids, total monounsaturated:
1.082
g
Fatty acids, total polyunsaturated:
0.189
g
Vitamins
Vitamin A, IU:
32.0
IU
Retinol:
9.6
mcg
Vitamin A, RAE:
9.6
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.038
mg
Riboflavin:
0.048
mg
Niacin:
1.44
mg
Pantothenic acid:
0.24
mg
Vitamin B-6:
0.096
mg
Folate, total:
4.8
mcg
Vitamin B-12:
0.608
mcg
Folic acid:
0.0
mcg
Folate, food:
4.8
mcg
Minerals
Ash:
0.384
g
Calcium, Ca:
7.04
mg
Iron, Fe:
0.16
mg
Magnesium, Mg:
8.0
mg
Phosphorus, P:
76.8
mg
Potassium, K:
120.0
mg
Sodium, Na:
28.48
mg
Zinc, Zn:
0.246
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
11.68
mcg
Amino Acids
Folate, DFE:
4.8
mcg_DFE
Tryptophan:
0.062
g
Threonine:
0.243
g
Isoleucine:
0.255
g
Leucine:
0.45
g
Lysine:
0.508
g
Methionine:
0.164
g
Cystine:
0.059
g
Phenylalanine:
0.216
g
Tyrosine:
0.187
g
Valine:
0.285
g
Arginine:
0.331
g
Histidine:
0.163
g
Alanine:
0.334
g
Aspartic acid:
0.566
g
Glutamic acid:
0.826
g
Glycine:
0.266
g
Proline:
0.196
g
Serine:
0.226
g
Nutrition Facts
Amount Per Serving
Calories
124.1
Fat Calories 61.4
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat 2.9g
34%
Trans Fat N/A
Cholesterol
55.2mg
18%
Sodium
75.6mg
3%
Potassium
318.8mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
14.7g
29%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
8%
Niacin
19%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
27%
Phosphorus
20%
Magnesium
5%
Zinc
4%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.688
g
Total lipid (fat):
6.817
g
Carbohydrate, by difference:
0.0
g
Water:
63.01
g
Fiber, total dietary:
0.0
g
Energy
Energy:
124.1
kcal
Energy:
519.35
kj
Fats
Cholesterol:
55.25
mg
Fatty acids, total saturated:
2.873
g
Fatty acids, total monounsaturated:
2.873
g
Fatty acids, total polyunsaturated:
0.501
g
Vitamins
Vitamin A, IU:
85.0
IU
Retinol:
25.5
mcg
Vitamin A, RAE:
25.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
0.128
mg
Niacin:
3.825
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.255
mg
Folate, total:
12.75
mcg
Vitamin B-12:
1.615
mcg
Folic acid:
0.0
mcg
Folate, food:
12.75
mcg
Minerals
Ash:
1.02
g
Calcium, Ca:
18.7
mg
Iron, Fe:
0.425
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
204.0
mg
Potassium, K:
318.75
mg
Sodium, Na:
75.65
mg
Zinc, Zn:
0.654
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
12.75
mcg_DFE
Tryptophan:
0.165
g
Threonine:
0.644
g
Isoleucine:
0.677
g
Leucine:
1.194
g
Lysine:
1.349
g
Methionine:
0.435
g
Cystine:
0.157
g
Phenylalanine:
0.574
g
Tyrosine:
0.496
g
Valine:
0.756
g
Arginine:
0.879
g
Histidine:
0.433
g
Alanine:
0.888
g
Aspartic acid:
1.504
g
Glutamic acid:
2.193
g
Glycine:
0.705
g
Proline:
0.519
g
Serine:
0.599
g
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