Nutrition Facts
Amount Per Serving
Calories
275.4
Fat Calories 109.7
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat 2.4g
61%
Trans Fat N/A
Cholesterol
142.8mg
48%
Sodium
107.1mg
4%
Potassium
725.9mg
21%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
38.9g
78%
Vitamin A
1%
Vitamin C
5%
Thiamin
16%
Riboflavin
7%
Niacin
18%
Calcium
9%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
0%
Vitamin B6
42%
Phosphorus
90%
Magnesium
16%
Zinc
22%
Copper
6%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.862
g
Total lipid (fat):
12.189
g
Carbohydrate, by difference:
0.0
g
Water:
118.371
g
Fiber, total dietary:
0.0
g
Energy
Energy:
275.4
kcal
Energy:
1152.6
kj
Fats
Cholesterol:
142.8
mg
Fatty acids, total saturated:
2.36
g
14:0:
0.248
g
16:0:
1.431
g
18:0:
0.403
g
18:1 undifferentiated:
2.506
g
18:2 undifferentiated:
1.127
g
18:3 undifferentiated:
0.588
g
20:4 undifferentiated:
0.332
g
22:6 n-3:
0.248
g
16:1 undifferentiated:
1.428
g
18:4:
0.126
g
20:1:
0.155
g
20:5 n-3:
0.518
g
22:1 undifferentiated:
0.875
g
22:5 n-3:
0.178
g
Fatty acids, total monounsaturated:
5.074
g
Fatty acids, total polyunsaturated:
3.119
g
Vitamins
Vitamin A, IU:
54.4
IU
Retinol:
17.0
mcg
Vitamin A, RAE:
17.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.72
mg
Thiamin:
0.238
mg
Riboflavin:
0.119
mg
Niacin:
3.57
mg
Pantothenic acid:
1.479
mg
Vitamin B-6:
0.372
mg
Folate, total:
28.9
mcg
Vitamin B-12:
2.499
mcg
Folic acid:
0.0
mcg
Folate, food:
28.9
mcg
Minerals
Ash:
3.179
g
Calcium, Ca:
88.4
mg
Iron, Fe:
2.703
mg
Magnesium, Mg:
64.6
mg
Phosphorus, P:
902.7
mg
Potassium, K:
725.9
mg
Sodium, Na:
107.1
mg
Zinc, Zn:
3.23
mg
Copper, Cu:
0.124
mg
Manganese, Mn:
0.085
mg
Selenium, Se:
27.54
mcg
Amino Acids
Folate, DFE:
28.9
mcg_DFE
Tryptophan:
0.435
g
Threonine:
1.703
g
Isoleucine:
1.792
g
Leucine:
3.159
g
Lysine:
3.57
g
Methionine:
1.151
g
Cystine:
0.416
g
Phenylalanine:
1.518
g
Tyrosine:
1.312
g
Valine:
2.003
g
Arginine:
2.326
g
Histidine:
1.144
g
Alanine:
2.351
g
Aspartic acid:
3.98
g
Glutamic acid:
5.802
g
Glycine:
1.865
g
Proline:
1.374
g
Serine:
1.586
g
Nutrition Facts
Amount Per Serving
Calories
137.7
Fat Calories 54.9
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 1.2g
30%
Trans Fat N/A
Cholesterol
71.4mg
24%
Sodium
53.5mg
2%
Potassium
362.9mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
19.4g
39%
Vitamin A
1%
Vitamin C
2%
Thiamin
8%
Riboflavin
4%
Niacin
9%
Calcium
4%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
21%
Phosphorus
45%
Magnesium
8%
Zinc
11%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.431
g
Total lipid (fat):
6.095
g
Carbohydrate, by difference:
0.0
g
Water:
59.185
g
Fiber, total dietary:
0.0
g
Energy
Energy:
137.7
kcal
Energy:
576.3
kj
Fats
Cholesterol:
71.4
mg
Fatty acids, total saturated:
1.18
g
14:0:
0.124
g
16:0:
0.716
g
18:0:
0.201
g
18:1 undifferentiated:
1.253
g
18:2 undifferentiated:
0.564
g
18:3 undifferentiated:
0.294
g
20:4 undifferentiated:
0.166
g
22:6 n-3:
0.124
g
16:1 undifferentiated:
0.714
g
18:4:
0.063
g
20:1:
0.077
g
20:5 n-3:
0.259
g
22:1 undifferentiated:
0.438
g
22:5 n-3:
0.089
g
Fatty acids, total monounsaturated:
2.537
g
Fatty acids, total polyunsaturated:
1.56
g
Vitamins
Vitamin A, IU:
27.2
IU
Retinol:
8.5
mcg
Vitamin A, RAE:
8.5
mcg_RAE
Vitamin C, total ascorbic acid:
1.36
mg
Thiamin:
0.119
mg
Riboflavin:
0.06
mg
Niacin:
1.785
mg
Pantothenic acid:
0.739
mg
Vitamin B-6:
0.186
mg
Folate, total:
14.45
mcg
Vitamin B-12:
1.25
mcg
Folic acid:
0.0
mcg
Folate, food:
14.45
mcg
Minerals
Ash:
1.59
g
Calcium, Ca:
44.2
mg
Iron, Fe:
1.351
mg
Magnesium, Mg:
32.3
mg
Phosphorus, P:
451.35
mg
Potassium, K:
362.95
mg
Sodium, Na:
53.55
mg
Zinc, Zn:
1.615
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.043
mg
Selenium, Se:
13.77
mcg
Amino Acids
Folate, DFE:
14.45
mcg_DFE
Tryptophan:
0.218
g
Threonine:
0.852
g
Isoleucine:
0.896
g
Leucine:
1.579
g
Lysine:
1.785
g
Methionine:
0.575
g
Cystine:
0.208
g
Phenylalanine:
0.759
g
Tyrosine:
0.656
g
Valine:
1.001
g
Arginine:
1.163
g
Histidine:
0.572
g
Alanine:
1.176
g
Aspartic acid:
1.99
g
Glutamic acid:
2.901
g
Glycine:
0.932
g
Proline:
0.687
g
Serine:
0.793
g
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