Nutrition Facts
Amount Per Serving
Calories
276.86
Fat Calories 109.9
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat 2.4g
61%
Trans Fat N/A
Cholesterol
143.9mg
48%
Sodium
106.8mg
4%
Potassium
725.9mg
21%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
38.9g
78%
Vitamin A
1%
Vitamin C
6%
Thiamin
17%
Riboflavin
7%
Niacin
18%
Calcium
9%
Iron
15%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
21%
Folic acid
0%
Vitamin B6
56%
Phosphorus
90%
Magnesium
16%
Zinc
22%
Copper
6%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.869
g
Total lipid (fat):
12.208
g
Carbohydrate, by difference:
0.0
g
Water:
166.356
g
Fiber, total dietary:
0.0
g
Energy
Energy:
276.86
kcal
Energy:
1157.58
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
143.88
mg
Fatty acids, total saturated:
2.361
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.249
g
16:0:
1.432
g
18:0:
0.403
g
18:1 undifferentiated:
2.507
g
18:2 undifferentiated:
1.127
g
18:3 undifferentiated:
0.589
g
20:4 undifferentiated:
0.331
g
22:6 n-3:
0.249
g
16:1 undifferentiated:
1.428
g
18:4:
0.126
g
20:1:
0.155
g
20:5 n-3:
0.519
g
22:1 undifferentiated:
0.876
g
22:5 n-3:
0.179
g
Fatty acids, total monounsaturated:
5.075
g
Fatty acids, total polyunsaturated:
3.12
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
65.4
IU
Retinol:
19.62
mcg
Vitamin A, RAE:
19.62
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.373
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.488
mg
Thiamin:
0.251
mg
Riboflavin:
0.12
mg
Niacin:
3.575
mg
Pantothenic acid:
1.635
mg
Vitamin B-6:
0.414
mg
Folate, total:
32.7
mcg
Vitamin B-12:
3.335
mcg
Vitamin K (phylloquinone):
0.218
mcg
Folic acid:
0.0
mcg
Folate, food:
32.7
mcg
Minerals
Ash:
3.183
g
Theobromine:
0.0
mg
Calcium, Ca:
89.38
mg
Iron, Fe:
2.703
mg
Magnesium, Mg:
63.22
mg
Phosphorus, P:
904.7
mg
Potassium, K:
725.94
mg
Sodium, Na:
106.82
mg
Zinc, Zn:
3.226
mg
Copper, Cu:
0.124
mg
Manganese, Mn:
0.092
mg
Selenium, Se:
27.468
mcg
Amino Acids
Folate, DFE:
32.7
mcg_DFE
Tryptophan:
0.436
g
Threonine:
1.705
g
Isoleucine:
1.792
g
Leucine:
3.159
g
Lysine:
3.571
g
Methionine:
1.151
g
Cystine:
0.416
g
Phenylalanine:
1.517
g
Tyrosine:
1.312
g
Valine:
2.003
g
Arginine:
2.326
g
Histidine:
1.145
g
Alanine:
2.35
g
Aspartic acid:
3.981
g
Glutamic acid:
5.803
g
Glycine:
1.866
g
Proline:
1.376
g
Serine:
1.587
g
Nutrition Facts
Amount Per Serving
Calories
107.95
Fat Calories 42.8
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat 0.9g
24%
Trans Fat N/A
Cholesterol
56.1mg
19%
Sodium
41.6mg
2%
Potassium
283.1mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.2g
30%
Vitamin A
1%
Vitamin C
2%
Thiamin
7%
Riboflavin
3%
Niacin
7%
Calcium
3%
Iron
6%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
22%
Phosphorus
35%
Magnesium
6%
Zinc
8%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.155
g
Total lipid (fat):
4.76
g
Carbohydrate, by difference:
0.0
g
Water:
64.864
g
Fiber, total dietary:
0.0
g
Energy
Energy:
107.95
kcal
Energy:
451.35
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
56.1
mg
Fatty acids, total saturated:
0.921
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.097
g
16:0:
0.558
g
18:0:
0.157
g
18:1 undifferentiated:
0.977
g
18:2 undifferentiated:
0.439
g
18:3 undifferentiated:
0.23
g
20:4 undifferentiated:
0.129
g
22:6 n-3:
0.097
g
16:1 undifferentiated:
0.557
g
18:4:
0.049
g
20:1:
0.06
g
20:5 n-3:
0.202
g
22:1 undifferentiated:
0.342
g
22:5 n-3:
0.07
g
Fatty acids, total monounsaturated:
1.979
g
Fatty acids, total polyunsaturated:
1.216
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
25.5
IU
Retinol:
7.65
mcg
Vitamin A, RAE:
7.65
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.535
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.36
mg
Thiamin:
0.098
mg
Riboflavin:
0.047
mg
Niacin:
1.394
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.162
mg
Folate, total:
12.75
mcg
Vitamin B-12:
1.3
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
12.75
mcg
Minerals
Ash:
1.241
g
Theobromine:
0.0
mg
Calcium, Ca:
34.85
mg
Iron, Fe:
1.054
mg
Magnesium, Mg:
24.65
mg
Phosphorus, P:
352.75
mg
Potassium, K:
283.05
mg
Sodium, Na:
41.65
mg
Zinc, Zn:
1.258
mg
Copper, Cu:
0.048
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
10.71
mcg
Amino Acids
Folate, DFE:
12.75
mcg_DFE
Tryptophan:
0.17
g
Threonine:
0.665
g
Isoleucine:
0.699
g
Leucine:
1.232
g
Lysine:
1.392
g
Methionine:
0.449
g
Cystine:
0.162
g
Phenylalanine:
0.592
g
Tyrosine:
0.512
g
Valine:
0.781
g
Arginine:
0.907
g
Histidine:
0.446
g
Alanine:
0.916
g
Aspartic acid:
1.552
g
Glutamic acid:
2.263
g
Glycine:
0.728
g
Proline:
0.536
g
Serine:
0.619
g
Count calories on the road.
As seen on TV:
NutriCounter
