Nutrition Facts
Amount Per Serving
Calories
199.23
Fat Calories 104.4
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat 2.9g
58%
Trans Fat N/A
Cholesterol
70.5mg
23%
Sodium
243.6mg
10%
Potassium
295.8mg
8%
Total Carbohydrates
7.0g
2%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
15.7g
31%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
7%
Niacin
10%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
3%
Vitamin B6
28%
Phosphorus
19%
Magnesium
6%
Zinc
5%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.738
g
Total lipid (fat):
11.597
g
Carbohydrate, by difference:
6.995
g
Water:
51.165
g
Fiber, total dietary:
0.609
g
Energy
Energy:
199.23
kcal
Energy:
833.46
kj
Fats
Cholesterol:
70.47
mg
Fatty acids, total saturated:
2.861
g
14:0:
0.079
g
16:0:
1.747
g
18:0:
1.017
g
18:1 undifferentiated:
4.652
g
18:2 undifferentiated:
2.276
g
18:3 undifferentiated:
0.155
g
20:4 undifferentiated:
0.085
g
22:6 n-3:
0.193
g
16:1 undifferentiated:
0.149
g
18:4:
0.026
g
20:1:
0.043
g
20:5 n-3:
0.104
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.05
g
Fatty acids, total monounsaturated:
4.882
g
Fatty acids, total polyunsaturated:
2.893
g
Vitamins
Vitamin A, IU:
24.36
IU
Retinol:
6.96
mcg
Vitamin A, RAE:
6.96
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.064
mg
Riboflavin:
0.116
mg
Niacin:
1.985
mg
Pantothenic acid:
0.635
mg
Vitamin B-6:
0.165
mg
Folate, total:
26.1
mcg
Vitamin B-12:
1.653
mcg
Folic acid:
12.18
mcg
Folate, food:
14.79
mcg
Minerals
Ash:
1.096
g
Calcium, Ca:
38.28
mg
Iron, Fe:
1.244
mg
Magnesium, Mg:
23.49
mg
Phosphorus, P:
187.92
mg
Potassium, K:
295.8
mg
Sodium, Na:
243.6
mg
Zinc, Zn:
0.748
mg
Copper, Cu:
0.088
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
12.093
mcg
Amino Acids
Folate, DFE:
33.93
mcg_DFE
Tryptophan:
0.174
g
Threonine:
0.687
g
Isoleucine:
0.727
g
Leucine:
1.312
g
Lysine:
1.389
g
Methionine:
0.458
g
Cystine:
0.178
g
Phenylalanine:
0.632
g
Tyrosine:
0.541
g
Valine:
0.82
g
Arginine:
0.937
g
Histidine:
0.461
g
Alanine:
0.96
g
Aspartic acid:
1.581
g
Glutamic acid:
2.366
g
Glycine:
0.74
g
Proline:
0.597
g
Serine:
0.665
g
Nutrition Facts
Amount Per Serving
Calories
194.65
Fat Calories 102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat 2.8g
57%
Trans Fat N/A
Cholesterol
68.8mg
23%
Sodium
238.0mg
10%
Potassium
289.0mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
15.4g
31%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
7%
Niacin
10%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
3%
Vitamin B6
27%
Phosphorus
18%
Magnesium
6%
Zinc
5%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.377
g
Total lipid (fat):
11.33
g
Carbohydrate, by difference:
6.834
g
Water:
49.989
g
Fiber, total dietary:
0.595
g
Energy
Energy:
194.65
kcal
Energy:
814.3
kj
Fats
Cholesterol:
68.85
mg
Fatty acids, total saturated:
2.795
g
14:0:
0.077
g
16:0:
1.707
g
18:0:
0.994
g
18:1 undifferentiated:
4.545
g
18:2 undifferentiated:
2.224
g
18:3 undifferentiated:
0.151
g
20:4 undifferentiated:
0.083
g
22:6 n-3:
0.189
g
16:1 undifferentiated:
0.145
g
18:4:
0.025
g
20:1:
0.042
g
20:5 n-3:
0.101
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.048
g
Fatty acids, total monounsaturated:
4.769
g
Fatty acids, total polyunsaturated:
2.826
g
Vitamins
Vitamin A, IU:
23.8
IU
Retinol:
6.8
mcg
Vitamin A, RAE:
6.8
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.062
mg
Riboflavin:
0.113
mg
Niacin:
1.94
mg
Pantothenic acid:
0.62
mg
Vitamin B-6:
0.162
mg
Folate, total:
25.5
mcg
Vitamin B-12:
1.615
mcg
Folic acid:
11.9
mcg
Folate, food:
14.45
mcg
Minerals
Ash:
1.071
g
Calcium, Ca:
37.4
mg
Iron, Fe:
1.216
mg
Magnesium, Mg:
22.95
mg
Phosphorus, P:
183.6
mg
Potassium, K:
289.0
mg
Sodium, Na:
238.0
mg
Zinc, Zn:
0.731
mg
Copper, Cu:
0.086
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
11.815
mcg
Amino Acids
Folate, DFE:
33.15
mcg_DFE
Tryptophan:
0.17
g
Threonine:
0.671
g
Isoleucine:
0.711
g
Leucine:
1.282
g
Lysine:
1.357
g
Methionine:
0.448
g
Cystine:
0.174
g
Phenylalanine:
0.617
g
Tyrosine:
0.529
g
Valine:
0.802
g
Arginine:
0.915
g
Histidine:
0.451
g
Alanine:
0.938
g
Aspartic acid:
1.544
g
Glutamic acid:
2.312
g
Glycine:
0.723
g
Proline:
0.583
g
Serine:
0.649
g
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