Nutrition Facts
Amount Per Serving
Calories
217.36
Fat Calories 103.2
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat 2.6g
57%
Trans Fat N/A
Cholesterol
91.5mg
31%
Sodium
114.4mg
5%
Potassium
459.0mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
26.8g
54%
Vitamin A
1%
Vitamin C
2%
Thiamin
40%
Riboflavin
6%
Niacin
18%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
67%
Phosphorus
35%
Magnesium
9%
Zinc
10%
Copper
9%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.77
g
Total lipid (fat):
11.469
g
Carbohydrate, by difference:
0.0
g
Water:
102.359
g
Fiber, total dietary:
0.0
g
Energy
Energy:
217.36
kcal
Energy:
909.48
kj
Fats
Cholesterol:
91.52
mg
Fatty acids, total saturated:
2.558
g
14:0:
0.16
g
16:0:
1.872
g
18:0:
0.456
g
18:1 undifferentiated:
5.345
g
18:2 undifferentiated:
1.471
g
18:3 undifferentiated:
0.117
g
20:4 undifferentiated:
0.059
g
22:6 n-3:
0.183
g
16:1 undifferentiated:
0.418
g
18:4:
0.023
g
20:1:
0.152
g
20:5 n-3:
0.07
g
Fatty acids, total monounsaturated:
5.942
g
Fatty acids, total polyunsaturated:
1.991
g
Vitamins
Vitamin A, IU:
71.5
IU
Retinol:
21.45
mcg
Vitamin A, RAE:
21.45
mcg_RAE
Vitamin C, total ascorbic acid:
1.144
mg
Thiamin:
0.601
mg
Riboflavin:
0.104
mg
Niacin:
3.594
mg
Pantothenic acid:
0.882
mg
Vitamin B-6:
0.233
mg
Folate, total:
10.01
mcg
Vitamin B-12:
4.004
mcg
Folic acid:
0.0
mcg
Folate, food:
10.01
mcg
Minerals
Ash:
1.673
g
Calcium, Ca:
12.87
mg
Iron, Fe:
1.173
mg
Magnesium, Mg:
37.18
mg
Phosphorus, P:
350.35
mg
Potassium, K:
459.03
mg
Sodium, Na:
114.4
mg
Zinc, Zn:
1.502
mg
Copper, Cu:
0.174
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
20.735
mcg
Amino Acids
Folate, DFE:
10.01
mcg_DFE
Tryptophan:
0.3
g
Threonine:
1.174
g
Isoleucine:
1.233
g
Leucine:
2.175
g
Lysine:
2.458
g
Methionine:
0.792
g
Cystine:
0.287
g
Phenylalanine:
1.045
g
Tyrosine:
0.904
g
Valine:
1.379
g
Arginine:
1.602
g
Histidine:
0.788
g
Alanine:
1.619
g
Aspartic acid:
2.741
g
Glutamic acid:
3.995
g
Glycine:
1.284
g
Proline:
0.947
g
Serine:
1.093
g
Nutrition Facts
Amount Per Serving
Calories
129.2
Fat Calories 61.4
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat 1.5g
34%
Trans Fat N/A
Cholesterol
54.4mg
18%
Sodium
68.0mg
3%
Potassium
272.8mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.9g
32%
Vitamin A
1%
Vitamin C
1%
Thiamin
24%
Riboflavin
4%
Niacin
11%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
40%
Phosphorus
21%
Magnesium
6%
Zinc
6%
Copper
5%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.912
g
Total lipid (fat):
6.817
g
Carbohydrate, by difference:
0.0
g
Water:
60.843
g
Fiber, total dietary:
0.0
g
Energy
Energy:
129.2
kcal
Energy:
540.6
kj
Fats
Cholesterol:
54.4
mg
Fatty acids, total saturated:
1.521
g
14:0:
0.095
g
16:0:
1.113
g
18:0:
0.271
g
18:1 undifferentiated:
3.177
g
18:2 undifferentiated:
0.875
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.035
g
22:6 n-3:
0.109
g
16:1 undifferentiated:
0.248
g
18:4:
0.014
g
20:1:
0.09
g
20:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
3.532
g
Fatty acids, total polyunsaturated:
1.183
g
Vitamins
Vitamin A, IU:
42.5
IU
Retinol:
12.75
mcg
Vitamin A, RAE:
12.75
mcg_RAE
Vitamin C, total ascorbic acid:
0.68
mg
Thiamin:
0.357
mg
Riboflavin:
0.062
mg
Niacin:
2.136
mg
Pantothenic acid:
0.524
mg
Vitamin B-6:
0.139
mg
Folate, total:
5.95
mcg
Vitamin B-12:
2.38
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
0.994
g
Calcium, Ca:
7.65
mg
Iron, Fe:
0.697
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
208.25
mg
Potassium, K:
272.85
mg
Sodium, Na:
68.0
mg
Zinc, Zn:
0.892
mg
Copper, Cu:
0.104
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
12.325
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
Tryptophan:
0.178
g
Threonine:
0.698
g
Isoleucine:
0.733
g
Leucine:
1.293
g
Lysine:
1.461
g
Methionine:
0.471
g
Cystine:
0.171
g
Phenylalanine:
0.621
g
Tyrosine:
0.537
g
Valine:
0.819
g
Arginine:
0.952
g
Histidine:
0.468
g
Alanine:
0.962
g
Aspartic acid:
1.629
g
Glutamic acid:
2.375
g
Glycine:
0.763
g
Proline:
0.563
g
Serine:
0.649
g
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