Nutrition Facts
Amount Per Serving
Calories
214.65
Fat Calories 108.6
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat 2.8g
60%
Trans Fat N/A
Cholesterol
74.7mg
25%
Sodium
84.3mg
4%
Potassium
475.4mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
24.7g
49%
Vitamin A
2%
Vitamin C
2%
Thiamin
38%
Riboflavin
7%
Niacin
18%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
65%
Phosphorus
32%
Magnesium
9%
Zinc
8%
Copper
8%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.725
g
Total lipid (fat):
12.068
g
Carbohydrate, by difference:
0.0
g
Water:
119.854
g
Fiber, total dietary:
0.0
g
Energy
Energy:
214.65
kcal
Energy:
898.35
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
74.73
mg
Fatty acids, total saturated:
2.811
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.157
g
16:0:
2.026
g
18:0:
0.563
g
18:1 undifferentiated:
5.037
g
18:2 undifferentiated:
1.393
g
18:3 undifferentiated:
0.153
g
20:4 undifferentiated:
0.135
g
22:6 n-3:
0.329
g
16:1 undifferentiated:
0.45
g
18:4:
0.059
g
20:1:
0.118
g
20:5 n-3:
0.107
g
22:1 undifferentiated:
0.078
g
22:5 n-3:
0.143
g
Fatty acids, total monounsaturated:
5.702
g
Fatty acids, total polyunsaturated:
2.493
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
79.5
IU
Retinol:
23.85
mcg
Vitamin A, RAE:
23.85
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.908
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.954
mg
Thiamin:
0.574
mg
Riboflavin:
0.119
mg
Niacin:
3.663
mg
Pantothenic acid:
0.954
mg
Vitamin B-6:
0.299
mg
Folate, total:
15.9
mcg
Vitamin B-12:
3.927
mcg
Vitamin K (phylloquinone):
0.159
mcg
Folic acid:
0.0
mcg
Folate, food:
15.9
mcg
Minerals
Ash:
1.59
g
Theobromine:
0.0
mg
Calcium, Ca:
14.31
mg
Iron, Fe:
0.795
mg
Magnesium, Mg:
36.57
mg
Phosphorus, P:
321.18
mg
Potassium, K:
475.41
mg
Sodium, Na:
84.27
mg
Zinc, Zn:
1.177
mg
Copper, Cu:
0.161
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
20.034
mcg
Amino Acids
Folate, DFE:
15.9
mcg_DFE
Tryptophan:
0.277
g
Threonine:
1.084
g
Isoleucine:
1.14
g
Leucine:
2.01
g
Lysine:
2.272
g
Methionine:
0.731
g
Cystine:
0.266
g
Phenylalanine:
0.965
g
Tyrosine:
0.835
g
Valine:
1.274
g
Arginine:
1.48
g
Histidine:
0.728
g
Alanine:
1.496
g
Aspartic acid:
2.533
g
Glutamic acid:
3.692
g
Glycine:
1.188
g
Proline:
0.875
g
Serine:
1.01
g
Nutrition Facts
Amount Per Serving
Calories
114.75
Fat Calories 58.1
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 1.5g
32%
Trans Fat N/A
Cholesterol
39.9mg
13%
Sodium
45.0mg
2%
Potassium
254.2mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
13.2g
26%
Vitamin A
1%
Vitamin C
1%
Thiamin
20%
Riboflavin
4%
Niacin
10%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
35%
Phosphorus
17%
Magnesium
5%
Zinc
4%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.218
g
Total lipid (fat):
6.451
g
Carbohydrate, by difference:
0.0
g
Water:
64.073
g
Fiber, total dietary:
0.0
g
Energy
Energy:
114.75
kcal
Energy:
480.25
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
39.95
mg
Fatty acids, total saturated:
1.503
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.084
g
16:0:
1.083
g
18:0:
0.301
g
18:1 undifferentiated:
2.693
g
18:2 undifferentiated:
0.745
g
18:3 undifferentiated:
0.082
g
20:4 undifferentiated:
0.072
g
22:6 n-3:
0.176
g
16:1 undifferentiated:
0.241
g
18:4:
0.031
g
20:1:
0.063
g
20:5 n-3:
0.057
g
22:1 undifferentiated:
0.042
g
22:5 n-3:
0.076
g
Fatty acids, total monounsaturated:
3.048
g
Fatty acids, total polyunsaturated:
1.333
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
42.5
IU
Retinol:
12.75
mcg
Vitamin A, RAE:
12.75
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.02
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.51
mg
Thiamin:
0.307
mg
Riboflavin:
0.064
mg
Niacin:
1.958
mg
Pantothenic acid:
0.51
mg
Vitamin B-6:
0.16
mg
Folate, total:
8.5
mcg
Vitamin B-12:
2.099
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
0.85
g
Theobromine:
0.0
mg
Calcium, Ca:
7.65
mg
Iron, Fe:
0.425
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
171.7
mg
Potassium, K:
254.15
mg
Sodium, Na:
45.05
mg
Zinc, Zn:
0.629
mg
Copper, Cu:
0.086
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
10.71
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Tryptophan:
0.148
g
Threonine:
0.58
g
Isoleucine:
0.609
g
Leucine:
1.074
g
Lysine:
1.215
g
Methionine:
0.391
g
Cystine:
0.142
g
Phenylalanine:
0.516
g
Tyrosine:
0.446
g
Valine:
0.681
g
Arginine:
0.791
g
Histidine:
0.389
g
Alanine:
0.8
g
Aspartic acid:
1.354
g
Glutamic acid:
1.974
g
Glycine:
0.635
g
Proline:
0.468
g
Serine:
0.54
g
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