Nutrition Facts
Amount Per Serving
Calories
150.15
Fat Calories 36.7
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 1.1g
20%
Trans Fat N/A
Cholesterol
103.0mg
34%
Sodium
71.5mg
3%
Potassium
599.2mg
17%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
26.4g
53%
Vitamin A
1%
Vitamin C
2%
Thiamin
22%
Riboflavin
6%
Niacin
17%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
69%
Phosphorus
43%
Magnesium
10%
Zinc
6%
Copper
3%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.412
g
Total lipid (fat):
4.075
g
Carbohydrate, by difference:
0.0
g
Water:
111.068
g
Fiber, total dietary:
0.0
g
Energy
Energy:
150.15
kcal
Energy:
627.77
kj
Fats
Cholesterol:
102.96
mg
Fatty acids, total saturated:
1.064
g
14:0:
0.117
g
16:0:
0.691
g
18:0:
0.166
g
18:1 undifferentiated:
1.104
g
18:2 undifferentiated:
0.203
g
18:3 undifferentiated:
0.137
g
20:4 undifferentiated:
0.124
g
22:6 n-3:
0.196
g
16:1 undifferentiated:
0.36
g
18:4:
0.017
g
20:1:
0.041
g
20:5 n-3:
0.143
g
Fatty acids, total monounsaturated:
1.572
g
Fatty acids, total polyunsaturated:
0.909
g
Vitamins
Vitamin A, IU:
71.5
IU
Retinol:
21.45
mcg
Vitamin A, RAE:
21.45
mcg_RAE
Vitamin C, total ascorbic acid:
1.144
mg
Thiamin:
0.325
mg
Riboflavin:
0.096
mg
Niacin:
3.411
mg
Pantothenic acid:
1.301
mg
Vitamin B-6:
0.152
mg
Folate, total:
14.3
mcg
Vitamin B-12:
4.147
mcg
Folic acid:
0.0
mcg
Folate, food:
14.3
mcg
Minerals
Ash:
1.644
g
Calcium, Ca:
15.73
mg
Iron, Fe:
0.5
mg
Magnesium, Mg:
40.04
mg
Phosphorus, P:
434.72
mg
Potassium, K:
599.17
mg
Sodium, Na:
71.5
mg
Zinc, Zn:
0.872
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
20.449
mcg
Amino Acids
Folate, DFE:
14.3
mcg_DFE
Tryptophan:
0.296
g
Threonine:
1.158
g
Isoleucine:
1.217
g
Leucine:
2.148
g
Lysine:
2.427
g
Methionine:
0.782
g
Cystine:
0.283
g
Phenylalanine:
1.031
g
Tyrosine:
0.892
g
Valine:
1.361
g
Arginine:
1.582
g
Histidine:
0.778
g
Alanine:
1.597
g
Aspartic acid:
2.706
g
Glutamic acid:
3.944
g
Glycine:
1.268
g
Proline:
0.934
g
Serine:
1.078
g
Nutrition Facts
Amount Per Serving
Calories
89.25
Fat Calories 21.8
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
61.2mg
20%
Sodium
42.5mg
2%
Potassium
356.1mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.7g
31%
Vitamin A
1%
Vitamin C
1%
Thiamin
13%
Riboflavin
3%
Niacin
10%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
41%
Phosphorus
26%
Magnesium
6%
Zinc
3%
Copper
2%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.699
g
Total lipid (fat):
2.422
g
Carbohydrate, by difference:
0.0
g
Water:
66.019
g
Fiber, total dietary:
0.0
g
Energy
Energy:
89.25
kcal
Energy:
373.15
kj
Fats
Cholesterol:
61.2
mg
Fatty acids, total saturated:
0.632
g
14:0:
0.07
g
16:0:
0.411
g
18:0:
0.099
g
18:1 undifferentiated:
0.656
g
18:2 undifferentiated:
0.121
g
18:3 undifferentiated:
0.082
g
20:4 undifferentiated:
0.074
g
22:6 n-3:
0.116
g
16:1 undifferentiated:
0.214
g
18:4:
0.01
g
20:1:
0.025
g
20:5 n-3:
0.085
g
Fatty acids, total monounsaturated:
0.934
g
Fatty acids, total polyunsaturated:
0.541
g
Vitamins
Vitamin A, IU:
42.5
IU
Retinol:
12.75
mcg
Vitamin A, RAE:
12.75
mcg_RAE
Vitamin C, total ascorbic acid:
0.68
mg
Thiamin:
0.193
mg
Riboflavin:
0.057
mg
Niacin:
2.027
mg
Pantothenic acid:
0.773
mg
Vitamin B-6:
0.09
mg
Folate, total:
8.5
mcg
Vitamin B-12:
2.465
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
0.977
g
Calcium, Ca:
9.35
mg
Iron, Fe:
0.297
mg
Magnesium, Mg:
23.8
mg
Phosphorus, P:
258.4
mg
Potassium, K:
356.15
mg
Sodium, Na:
42.5
mg
Zinc, Zn:
0.518
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
12.155
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Tryptophan:
0.176
g
Threonine:
0.689
g
Isoleucine:
0.723
g
Leucine:
1.277
g
Lysine:
1.442
g
Methionine:
0.465
g
Cystine:
0.168
g
Phenylalanine:
0.613
g
Tyrosine:
0.53
g
Valine:
0.809
g
Arginine:
0.94
g
Histidine:
0.462
g
Alanine:
0.949
g
Aspartic acid:
1.608
g
Glutamic acid:
2.344
g
Glycine:
0.754
g
Proline:
0.555
g
Serine:
0.641
g
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