Nutrition Facts
Amount Per Serving
Calories
151.05
Fat Calories 40.4
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat 1.1g
22%
Trans Fat N/A
Cholesterol
92.2mg
31%
Sodium
68.4mg
3%
Potassium
569.2mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
26.0g
52%
Vitamin A
2%
Vitamin C
2%
Thiamin
22%
Riboflavin
7%
Niacin
15%
Calcium
2%
Iron
3%
Vitamin D
199%
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
59%
Phosphorus
33%
Magnesium
9%
Zinc
5%
Copper
3%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.044
g
Total lipid (fat):
4.484
g
Carbohydrate, by difference:
0.0
g
Water:
127.772
g
Fiber, total dietary:
0.0
g
Energy
Energy:
151.05
kcal
Energy:
631.23
kj
Fats
Cholesterol:
92.22
mg
Fatty acids, total saturated:
1.148
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.102
g
16:0:
0.703
g
18:0:
0.238
g
18:1 undifferentiated:
0.944
g
18:2 undifferentiated:
0.161
g
18:3 undifferentiated:
0.113
g
20:4 undifferentiated:
0.237
g
22:6 n-3:
0.372
g
16:1 undifferentiated:
0.28
g
18:4:
0.021
g
20:1:
0.033
g
20:5 n-3:
0.207
g
22:1 undifferentiated:
0.013
g
22:5 n-3:
0.159
g
Fatty acids, total monounsaturated:
1.342
g
Fatty acids, total polyunsaturated:
1.375
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
79.5
IU
Retinol:
23.85
mcg
Vitamin A, RAE:
23.85
mcg_RAE
Vitamin D:
795.0
IU
Vitamin C, total ascorbic acid:
1.113
mg
Thiamin:
0.334
mg
Riboflavin:
0.114
mg
Niacin:
3.032
mg
Pantothenic acid:
1.216
mg
Vitamin B-6:
0.184
mg
Folate, total:
15.9
mcg
Vitamin B-12:
3.546
mcg
Folic acid:
0.0
mcg
Folate, food:
15.9
mcg
Minerals
Ash:
1.526
g
Calcium, Ca:
22.26
mg
Iron, Fe:
0.477
mg
Magnesium, Mg:
36.57
mg
Phosphorus, P:
332.31
mg
Potassium, K:
569.22
mg
Sodium, Na:
68.37
mg
Zinc, Zn:
0.811
mg
Copper, Cu:
0.054
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
20.034
mcg
Amino Acids
Folate, DFE:
15.9
mcg_DFE
Tryptophan:
0.291
g
Threonine:
1.142
g
Isoleucine:
1.2
g
Leucine:
2.116
g
Lysine:
2.391
g
Methionine:
0.771
g
Cystine:
0.28
g
Phenylalanine:
1.016
g
Tyrosine:
0.879
g
Valine:
1.342
g
Arginine:
1.558
g
Histidine:
0.766
g
Alanine:
1.576
g
Aspartic acid:
2.666
g
Glutamic acid:
3.888
g
Glycine:
1.25
g
Proline:
0.921
g
Serine:
1.062
g
Nutrition Facts
Amount Per Serving
Calories
80.75
Fat Calories 21.6
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
49.3mg
16%
Sodium
36.5mg
2%
Potassium
304.3mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
13.9g
28%
Vitamin A
1%
Vitamin C
1%
Thiamin
12%
Riboflavin
4%
Niacin
8%
Calcium
1%
Iron
1%
Vitamin D
106%
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
32%
Phosphorus
18%
Magnesium
5%
Zinc
3%
Copper
1%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.923
g
Total lipid (fat):
2.397
g
Carbohydrate, by difference:
0.0
g
Water:
68.306
g
Fiber, total dietary:
0.0
g
Energy
Energy:
80.75
kcal
Energy:
337.45
kj
Fats
Cholesterol:
49.3
mg
Fatty acids, total saturated:
0.614
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.054
g
16:0:
0.376
g
18:0:
0.128
g
18:1 undifferentiated:
0.505
g
18:2 undifferentiated:
0.086
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.127
g
22:6 n-3:
0.199
g
16:1 undifferentiated:
0.15
g
18:4:
0.011
g
20:1:
0.018
g
20:5 n-3:
0.111
g
22:1 undifferentiated:
0.0070
g
22:5 n-3:
0.085
g
Fatty acids, total monounsaturated:
0.717
g
Fatty acids, total polyunsaturated:
0.735
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
42.5
IU
Retinol:
12.75
mcg
Vitamin A, RAE:
12.75
mcg_RAE
Vitamin D:
425.0
IU
Vitamin C, total ascorbic acid:
0.595
mg
Thiamin:
0.178
mg
Riboflavin:
0.061
mg
Niacin:
1.621
mg
Pantothenic acid:
0.65
mg
Vitamin B-6:
0.099
mg
Folate, total:
8.5
mcg
Vitamin B-12:
1.895
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
0.816
g
Calcium, Ca:
11.9
mg
Iron, Fe:
0.255
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
177.65
mg
Potassium, K:
304.3
mg
Sodium, Na:
36.55
mg
Zinc, Zn:
0.433
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
10.71
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Tryptophan:
0.156
g
Threonine:
0.61
g
Isoleucine:
0.642
g
Leucine:
1.131
g
Lysine:
1.278
g
Methionine:
0.412
g
Cystine:
0.15
g
Phenylalanine:
0.543
g
Tyrosine:
0.47
g
Valine:
0.717
g
Arginine:
0.833
g
Histidine:
0.41
g
Alanine:
0.842
g
Aspartic acid:
1.425
g
Glutamic acid:
2.078
g
Glycine:
0.668
g
Proline:
0.492
g
Serine:
0.568
g
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