Nutrition Facts
Amount Per Serving
Calories
77.42
Fat Calories 13.6
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
39.5mg
13%
Sodium
43.5mg
2%
Potassium
279.7mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.0g
30%
Vitamin A
2%
Vitamin C
0%
Thiamin
5%
Riboflavin
5%
Niacin
10%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
13%
Phosphorus
12%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.002
g
Total lipid (fat):
1.509
g
Carbohydrate, by difference:
0.0
g
Water:
62.355
g
Fiber, total dietary:
0.0
g
Energy
Energy:
77.42
kcal
Energy:
323.9
kj
Fats
Cholesterol:
39.5
mg
Fatty acids, total saturated:
0.333
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.07
g
16:0:
0.225
g
18:0:
0.038
g
18:1 undifferentiated:
0.23
g
18:2 undifferentiated:
0.055
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.203
g
16:1 undifferentiated:
0.09
g
18:4:
0.023
g
20:1:
0.015
g
20:5 n-3:
0.075
g
22:1 undifferentiated:
0.036
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
0.371
g
Fatty acids, total polyunsaturated:
0.484
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
79.0
IU
Retinol:
23.7
mcg
Vitamin A, RAE:
23.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.07
mg
Riboflavin:
0.079
mg
Niacin:
1.983
mg
Pantothenic acid:
0.593
mg
Vitamin B-6:
0.237
mg
Folate, total:
11.85
mcg
Vitamin B-12:
0.79
mcg
Folic acid:
0.0
mcg
Folate, food:
11.85
mcg
Minerals
Ash:
0.948
g
Calcium, Ca:
9.48
mg
Iron, Fe:
0.316
mg
Magnesium, Mg:
13.43
mg
Phosphorus, P:
120.08
mg
Potassium, K:
279.66
mg
Sodium, Na:
43.45
mg
Zinc, Zn:
0.292
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.053
mg
Selenium, Se:
9.954
mcg
Amino Acids
Folate, DFE:
11.85
mcg_DFE
Tryptophan:
0.168
g
Threonine:
0.657
g
Isoleucine:
0.691
g
Leucine:
1.219
g
Lysine:
1.378
g
Methionine:
0.444
g
Cystine:
0.161
g
Phenylalanine:
0.585
g
Tyrosine:
0.506
g
Valine:
0.773
g
Arginine:
0.897
g
Histidine:
0.442
g
Alanine:
0.907
g
Aspartic acid:
1.536
g
Glutamic acid:
2.239
g
Glycine:
0.72
g
Proline:
0.53
g
Serine:
0.612
g
Nutrition Facts
Amount Per Serving
Calories
83.3
Fat Calories 14.6
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
42.5mg
14%
Sodium
46.8mg
2%
Potassium
300.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
16.1g
32%
Vitamin A
2%
Vitamin C
0%
Thiamin
5%
Riboflavin
5%
Niacin
11%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
14%
Phosphorus
13%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.141
g
Total lipid (fat):
1.623
g
Carbohydrate, by difference:
0.0
g
Water:
67.091
g
Fiber, total dietary:
0.0
g
Energy
Energy:
83.3
kcal
Energy:
348.5
kj
Fats
Cholesterol:
42.5
mg
Fatty acids, total saturated:
0.358
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.075
g
16:0:
0.242
g
18:0:
0.041
g
18:1 undifferentiated:
0.247
g
18:2 undifferentiated:
0.059
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.047
g
22:6 n-3:
0.218
g
16:1 undifferentiated:
0.097
g
18:4:
0.025
g
20:1:
0.016
g
20:5 n-3:
0.081
g
22:1 undifferentiated:
0.038
g
22:5 n-3:
0.045
g
Fatty acids, total monounsaturated:
0.399
g
Fatty acids, total polyunsaturated:
0.521
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
85.0
IU
Retinol:
25.5
mcg
Vitamin A, RAE:
25.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.075
mg
Riboflavin:
0.085
mg
Niacin:
2.133
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.255
mg
Folate, total:
12.75
mcg
Vitamin B-12:
0.85
mcg
Folic acid:
0.0
mcg
Folate, food:
12.75
mcg
Minerals
Ash:
1.02
g
Calcium, Ca:
10.2
mg
Iron, Fe:
0.34
mg
Magnesium, Mg:
14.45
mg
Phosphorus, P:
129.2
mg
Potassium, K:
300.9
mg
Sodium, Na:
46.75
mg
Zinc, Zn:
0.315
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.057
mg
Selenium, Se:
10.71
mcg
Amino Acids
Folate, DFE:
12.75
mcg_DFE
Tryptophan:
0.181
g
Threonine:
0.707
g
Isoleucine:
0.744
g
Leucine:
1.312
g
Lysine:
1.482
g
Methionine:
0.478
g
Cystine:
0.173
g
Phenylalanine:
0.63
g
Tyrosine:
0.545
g
Valine:
0.831
g
Arginine:
0.966
g
Histidine:
0.475
g
Alanine:
0.976
g
Aspartic acid:
1.652
g
Glutamic acid:
2.409
g
Glycine:
0.774
g
Proline:
0.57
g
Serine:
0.659
g
Count calories on the road.
As seen on TV:
NutriCounter
