Nutrition Facts
Amount Per Serving
Calories
50.268
Fat Calories 30.4
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 0.5g
17%
Trans Fat N/A
Cholesterol
9.1mg
3%
Sodium
136.6mg
6%
Potassium
83.2mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
4.6g
9%
Vitamin A
5%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
20%
Phosphorus
4%
Magnesium
1%
Zinc
1%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.646
g
Total lipid (fat):
3.38
g
Carbohydrate, by difference:
0.0
g
Water:
19.823
g
Fiber, total dietary:
0.0
g
Energy
Energy:
50.268
kcal
Energy:
210.444
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
9.088
mg
Fatty acids, total saturated:
0.494
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.186
g
16:0:
0.252
g
18:0:
0.057
g
18:1 undifferentiated:
0.696
g
18:2 undifferentiated:
0.12
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.03
g
22:6 n-3:
0.174
g
16:1 undifferentiated:
0.757
g
18:4:
0.064
g
20:1:
0.105
g
20:5 n-3:
0.181
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.076
g
Fatty acids, total monounsaturated:
1.557
g
Fatty acids, total polyunsaturated:
0.646
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
267.812
IU
Retinol:
80.372
mcg
Vitamin A, RAE:
80.372
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.057
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.013
mg
Riboflavin:
0.045
mg
Niacin:
0.656
mg
Pantothenic acid:
0.087
mg
Vitamin B-6:
0.076
mg
Folate, total:
0.568
mcg
Vitamin B-12:
1.21
mcg
Vitamin K (phylloquinone):
0.028
mcg
Folic acid:
0.0
mcg
Folate, food:
0.568
mcg
Minerals
Ash:
0.568
g
Theobromine:
0.0
mg
Calcium, Ca:
7.384
mg
Iron, Fe:
0.139
mg
Magnesium, Mg:
4.828
mg
Phosphorus, P:
42.6
mg
Potassium, K:
83.212
mg
Sodium, Na:
136.604
mg
Zinc, Zn:
0.085
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
5.14
mcg
Amino Acids
Folate, DFE:
0.568
mcg_DFE
Tryptophan:
0.052
g
Threonine:
0.204
g
Isoleucine:
0.214
g
Leucine:
0.378
g
Lysine:
0.427
g
Methionine:
0.137
g
Cystine:
0.05
g
Phenylalanine:
0.181
g
Tyrosine:
0.157
g
Valine:
0.239
g
Arginine:
0.278
g
Histidine:
0.137
g
Alanine:
0.281
g
Aspartic acid:
0.476
g
Glutamic acid:
0.694
g
Glycine:
0.223
g
Proline:
0.164
g
Serine:
0.19
g
Nutrition Facts
Amount Per Serving
Calories
150.45
Fat Calories 91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat 1.5g
51%
Trans Fat N/A
Cholesterol
27.2mg
9%
Sodium
408.8mg
17%
Potassium
249.0mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
13.9g
28%
Vitamin A
16%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
10%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
60%
Phosphorus
13%
Magnesium
4%
Zinc
2%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.906
g
Total lipid (fat):
10.115
g
Carbohydrate, by difference:
0.0
g
Water:
59.33
g
Fiber, total dietary:
0.0
g
Energy
Energy:
150.45
kcal
Energy:
629.85
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
27.2
mg
Fatty acids, total saturated:
1.48
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.556
g
16:0:
0.755
g
18:0:
0.169
g
18:1 undifferentiated:
2.083
g
18:2 undifferentiated:
0.359
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.09
g
22:6 n-3:
0.52
g
16:1 undifferentiated:
2.265
g
18:4:
0.193
g
20:1:
0.314
g
20:5 n-3:
0.543
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.228
g
Fatty acids, total monounsaturated:
4.661
g
Fatty acids, total polyunsaturated:
1.933
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
801.55
IU
Retinol:
240.55
mcg
Vitamin A, RAE:
240.55
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.17
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.039
mg
Riboflavin:
0.135
mg
Niacin:
1.964
mg
Pantothenic acid:
0.262
mg
Vitamin B-6:
0.228
mg
Folate, total:
1.7
mcg
Vitamin B-12:
3.621
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
1.7
g
Theobromine:
0.0
mg
Calcium, Ca:
22.1
mg
Iron, Fe:
0.416
mg
Magnesium, Mg:
14.45
mg
Phosphorus, P:
127.5
mg
Potassium, K:
249.05
mg
Sodium, Na:
408.85
mg
Zinc, Zn:
0.255
mg
Copper, Cu:
0.183
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
15.385
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.156
g
Threonine:
0.609
g
Isoleucine:
0.641
g
Leucine:
1.131
g
Lysine:
1.278
g
Methionine:
0.411
g
Cystine:
0.149
g
Phenylalanine:
0.543
g
Tyrosine:
0.469
g
Valine:
0.717
g
Arginine:
0.832
g
Histidine:
0.41
g
Alanine:
0.842
g
Aspartic acid:
1.425
g
Glutamic acid:
2.077
g
Glycine:
0.667
g
Proline:
0.492
g
Serine:
0.568
g
Count calories on the road.
As seen on TV:
NutriCounter
