Nutrition Facts
Amount Per Serving
Calories
327.6
Fat Calories 24.1
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.5g
13%
Trans Fat N/A
Cholesterol
171.6mg
57%
Sodium
680.2mg
28%
Potassium
1,647.4mg
47%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
71.0g
142%
Vitamin A
3%
Vitamin C
5%
Thiamin
18%
Riboflavin
14%
Niacin
39%
Calcium
7%
Iron
8%
Vitamin D
66%
Vitamin E
9%
Vitamin B6
44%
Folic acid
0%
Vitamin B6
55%
Phosphorus
81%
Magnesium
32%
Zinc
12%
Copper
6%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
71.011
g
Total lipid (fat):
2.683
g
Carbohydrate, by difference:
0.0
g
Water:
235.903
g
Fiber, total dietary:
0.0
g
Energy
Energy:
327.6
kcal
Energy:
1369.68
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
171.6
mg
Fatty acids, total saturated:
0.521
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.037
g
16:0:
0.362
g
18:0:
0.119
g
18:1 undifferentiated:
0.243
g
18:2 undifferentiated:
0.019
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.087
g
22:6 n-3:
0.477
g
16:1 undifferentiated:
0.062
g
18:4:
0.0030
g
20:1:
0.059
g
20:5 n-3:
0.012
g
22:1 undifferentiated:
0.012
g
22:5 n-3:
0.041
g
Fatty acids, total monounsaturated:
0.387
g
Fatty acids, total polyunsaturated:
0.908
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
146.64
IU
Retinol:
43.68
mcg
Vitamin A, RAE:
43.68
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.558
mg
Vitamin D:
262.08
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.12
mg
Thiamin:
0.271
mg
Riboflavin:
0.246
mg
Niacin:
7.816
mg
Pantothenic acid:
0.53
mg
Vitamin B-6:
0.88
mg
Folate, total:
24.96
mcg
Vitamin B-12:
3.276
mcg
Vitamin K (phylloquinone):
0.312
mcg
Folic acid:
0.0
mcg
Folate, food:
24.96
mcg
Minerals
Ash:
4.649
g
Theobromine:
0.0
mg
Calcium, Ca:
65.52
mg
Iron, Fe:
1.529
mg
Magnesium, Mg:
127.92
mg
Phosphorus, P:
811.2
mg
Potassium, K:
1647.36
mg
Sodium, Na:
680.16
mg
Zinc, Zn:
1.81
mg
Copper, Cu:
0.115
mg
Manganese, Mn:
0.062
mg
Selenium, Se:
118.872
mcg
Amino Acids
Folate, DFE:
24.96
mcg_DFE
Tryptophan:
0.796
g
Threonine:
3.114
g
Isoleucine:
3.273
g
Leucine:
5.772
g
Lysine:
6.524
g
Methionine:
2.103
g
Cystine:
0.761
g
Phenylalanine:
2.774
g
Tyrosine:
2.396
g
Valine:
3.66
g
Arginine:
4.249
g
Histidine:
2.09
g
Alanine:
4.296
g
Aspartic acid:
7.273
g
Glutamic acid:
10.602
g
Glycine:
3.41
g
Proline:
2.512
g
Serine:
2.898
g
Nutrition Facts
Amount Per Serving
Calories
89.25
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
46.8mg
16%
Sodium
185.3mg
8%
Potassium
448.8mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
19.3g
39%
Vitamin A
1%
Vitamin C
1%
Thiamin
5%
Riboflavin
4%
Niacin
11%
Calcium
2%
Iron
2%
Vitamin D
18%
Vitamin E
2%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
15%
Phosphorus
22%
Magnesium
9%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.346
g
Total lipid (fat):
0.731
g
Carbohydrate, by difference:
0.0
g
Water:
64.269
g
Fiber, total dietary:
0.0
g
Energy
Energy:
89.25
kcal
Energy:
373.15
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
46.75
mg
Fatty acids, total saturated:
0.142
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
0.099
g
18:0:
0.032
g
18:1 undifferentiated:
0.066
g
18:2 undifferentiated:
0.0050
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.024
g
22:6 n-3:
0.13
g
16:1 undifferentiated:
0.017
g
18:4:
0.0010
g
20:1:
0.016
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0030
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
0.105
g
Fatty acids, total polyunsaturated:
0.247
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
39.95
IU
Retinol:
11.9
mcg
Vitamin A, RAE:
11.9
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.697
mg
Vitamin D:
71.4
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.074
mg
Riboflavin:
0.067
mg
Niacin:
2.129
mg
Pantothenic acid:
0.145
mg
Vitamin B-6:
0.24
mg
Folate, total:
6.8
mcg
Vitamin B-12:
0.892
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
1.266
g
Theobromine:
0.0
mg
Calcium, Ca:
17.85
mg
Iron, Fe:
0.416
mg
Magnesium, Mg:
34.85
mg
Phosphorus, P:
221.0
mg
Potassium, K:
448.8
mg
Sodium, Na:
185.3
mg
Zinc, Zn:
0.493
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
32.385
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.217
g
Threonine:
0.848
g
Isoleucine:
0.892
g
Leucine:
1.573
g
Lysine:
1.777
g
Methionine:
0.573
g
Cystine:
0.207
g
Phenylalanine:
0.756
g
Tyrosine:
0.653
g
Valine:
0.997
g
Arginine:
1.158
g
Histidine:
0.57
g
Alanine:
1.17
g
Aspartic acid:
1.981
g
Glutamic acid:
2.888
g
Glycine:
0.929
g
Proline:
0.684
g
Serine:
0.79
g
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