Nutrition Facts
Amount Per Serving
Calories
189.0
Fat Calories 13.9
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
99.0mg
33%
Sodium
140.4mg
6%
Potassium
439.2mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
41.1g
82%
Vitamin A
2%
Vitamin C
3%
Thiamin
11%
Riboflavin
8%
Niacin
23%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
25%
Folic acid
0%
Vitamin B6
31%
Phosphorus
25%
Magnesium
19%
Zinc
7%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
41.094
g
Total lipid (fat):
1.548
g
Carbohydrate, by difference:
0.0
g
Water:
136.656
g
Fiber, total dietary:
0.0
g
Energy
Energy:
189.0
kcal
Energy:
790.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
99.0
mg
Fatty acids, total saturated:
0.302
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.022
g
16:0:
0.211
g
18:0:
0.068
g
18:1 undifferentiated:
0.14
g
18:2 undifferentiated:
0.011
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.05
g
22:6 n-3:
0.277
g
16:1 undifferentiated:
0.038
g
18:4:
0.0020
g
20:1:
0.034
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0070
g
22:5 n-3:
0.023
g
Fatty acids, total monounsaturated:
0.223
g
Fatty acids, total polyunsaturated:
0.526
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
84.6
IU
Retinol:
25.2
mcg
Vitamin A, RAE:
25.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.458
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.8
mg
Thiamin:
0.158
mg
Riboflavin:
0.142
mg
Niacin:
4.523
mg
Pantothenic acid:
0.324
mg
Vitamin B-6:
0.509
mg
Folate, total:
14.4
mcg
Vitamin B-12:
1.89
mcg
Vitamin K (phylloquinone):
0.18
mcg
Folic acid:
0.0
mcg
Folate, food:
14.4
mcg
Minerals
Ash:
2.682
g
Theobromine:
0.0
mg
Calcium, Ca:
25.2
mg
Iron, Fe:
0.882
mg
Magnesium, Mg:
75.6
mg
Phosphorus, P:
248.4
mg
Potassium, K:
439.2
mg
Sodium, Na:
140.4
mg
Zinc, Zn:
1.044
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
67.68
mcg
Amino Acids
Folate, DFE:
14.4
mcg_DFE
Tryptophan:
0.461
g
Threonine:
1.802
g
Isoleucine:
1.894
g
Leucine:
3.341
g
Lysine:
3.775
g
Methionine:
1.217
g
Cystine:
0.441
g
Phenylalanine:
1.604
g
Tyrosine:
1.388
g
Valine:
2.117
g
Arginine:
2.459
g
Histidine:
1.21
g
Alanine:
2.486
g
Aspartic acid:
4.208
g
Glutamic acid:
6.134
g
Glycine:
1.973
g
Proline:
1.453
g
Serine:
1.678
g
Nutrition Facts
Amount Per Serving
Calories
89.25
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
46.8mg
16%
Sodium
66.3mg
3%
Potassium
207.4mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
19.4g
39%
Vitamin A
1%
Vitamin C
1%
Thiamin
5%
Riboflavin
4%
Niacin
11%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
15%
Phosphorus
12%
Magnesium
9%
Zinc
3%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.405
g
Total lipid (fat):
0.731
g
Carbohydrate, by difference:
0.0
g
Water:
64.532
g
Fiber, total dietary:
0.0
g
Energy
Energy:
89.25
kcal
Energy:
373.15
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
46.75
mg
Fatty acids, total saturated:
0.143
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
0.099
g
18:0:
0.032
g
18:1 undifferentiated:
0.066
g
18:2 undifferentiated:
0.0050
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.024
g
22:6 n-3:
0.131
g
16:1 undifferentiated:
0.018
g
18:4:
0.0010
g
20:1:
0.016
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0030
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
0.105
g
Fatty acids, total polyunsaturated:
0.248
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
39.95
IU
Retinol:
11.9
mcg
Vitamin A, RAE:
11.9
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.689
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.075
mg
Riboflavin:
0.067
mg
Niacin:
2.136
mg
Pantothenic acid:
0.153
mg
Vitamin B-6:
0.241
mg
Folate, total:
6.8
mcg
Vitamin B-12:
0.892
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
1.266
g
Theobromine:
0.0
mg
Calcium, Ca:
11.9
mg
Iron, Fe:
0.416
mg
Magnesium, Mg:
35.7
mg
Phosphorus, P:
117.3
mg
Potassium, K:
207.4
mg
Sodium, Na:
66.3
mg
Zinc, Zn:
0.493
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
31.96
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.218
g
Threonine:
0.851
g
Isoleucine:
0.894
g
Leucine:
1.578
g
Lysine:
1.782
g
Methionine:
0.575
g
Cystine:
0.208
g
Phenylalanine:
0.757
g
Tyrosine:
0.655
g
Valine:
1.0
g
Arginine:
1.161
g
Histidine:
0.571
g
Alanine:
1.174
g
Aspartic acid:
1.987
g
Glutamic acid:
2.897
g
Glycine:
0.932
g
Proline:
0.686
g
Serine:
0.792
g
Count calories on the road.
As seen on TV:
NutriCounter
