Fish, cod, Atlantic, dried and salted 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
82.36
Fat Calories 6.1
 
% Daily Value*
Total Fat
0.7g
1%
 
Saturated Fat 0.1g
3%
 
Trans Fat N/A
 
Cholesterol
43.2mg
14%
 
Sodium
1,995.7mg
83%
 
Potassium
414.1mg
12%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
17.8g
36%
 
Vitamin A
1%
 
Vitamin C
2%
 
Thiamin
5%
 
Riboflavin
4%
 
Niacin
11%
 
Calcium
5%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
47%
 
Phosphorus
27%
 
Magnesium
9%
 
Zinc
3%
 
Copper
3%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
17.841
g
Total lipid (fat):
0.673
g
Carbohydrate, by difference:
0.0
g
Water:
4.584
g
Fiber, total dietary:
0.0
g
Energy
Energy:
82.36
kcal
Energy:
344.492
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
43.168
mg
Fatty acids, total saturated:
0.131
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.091
g
18:0:
0.03
g
18:1 undifferentiated:
0.061
g
18:2 undifferentiated:
0.0050
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.022
g
22:6 n-3:
0.12
g
16:1 undifferentiated:
0.016
g
18:4:
0.0010
g
20:1:
0.015
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0030
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
0.097
g
Fatty acids, total polyunsaturated:
0.228
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
39.76
IU
Retinol:
11.928
mcg
Vitamin A, RAE:
11.928
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.807
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.994
mg
Thiamin:
0.076
mg
Riboflavin:
0.068
mg
Niacin:
2.13
mg
Pantothenic acid:
0.476
mg
Vitamin B-6:
0.245
mg
Folate, total:
7.1
mcg
Vitamin B-12:
2.84
mcg
Vitamin K (phylloquinone):
0.114
mcg
Folic acid:
0.0
mcg
Folate, food:
7.1
mcg
Minerals
Ash:
5.302
g
Theobromine:
0.0
mg
Calcium, Ca:
45.44
mg
Iron, Fe:
0.71
mg
Magnesium, Mg:
37.772
mg
Phosphorus, P:
269.8
mg
Potassium, K:
414.072
mg
Sodium, Na:
1995.668
mg
Zinc, Zn:
0.452
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
41.975
mcg
Amino Acids
Folate, DFE:
7.1
mcg_DFE
Tryptophan:
0.2
g
Threonine:
0.782
g
Isoleucine:
0.822
g
Leucine:
1.45
g
Lysine:
1.638
g
Methionine:
0.528
g
Cystine:
0.191
g
Phenylalanine:
0.696
g
Tyrosine:
0.602
g
Valine:
0.919
g
Arginine:
1.068
g
Histidine:
0.525
g
Alanine:
1.079
g
Aspartic acid:
1.827
g
Glutamic acid:
2.663
g
Glycine:
0.856
g
Proline:
0.631
g
Serine:
0.728
g

Nutrition Facts
Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2") (80.0 g)
Amount Per Serving
Calories
232.0
Fat Calories 17.1
 
% Daily Value*
Total Fat
1.9g
3%
 
Saturated Fat 0.4g
9%
 
Trans Fat N/A
 
Cholesterol
121.6mg
41%
 
Sodium
5,621.6mg
234%
 
Potassium
1,166.4mg
33%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
50.3g
101%
 
Vitamin A
2%
 
Vitamin C
5%
 
Thiamin
14%
 
Riboflavin
11%
 
Niacin
30%
 
Calcium
13%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
8%
 
Vitamin B6
35%
 
Folic acid
0%
 
Vitamin B6
133%
 
Phosphorus
76%
 
Magnesium
27%
 
Zinc
8%
 
Copper
7%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2") (80.0 g)
Macronutrients
Protein:
50.256
g
Total lipid (fat):
1.896
g
Carbohydrate, by difference:
0.0
g
Water:
12.912
g
Fiber, total dietary:
0.0
g
Energy
Energy:
232.0
kcal
Energy:
970.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
121.6
mg
Fatty acids, total saturated:
0.37
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.026
g
16:0:
0.257
g
18:0:
0.085
g
18:1 undifferentiated:
0.172
g
18:2 undifferentiated:
0.014
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.062
g
22:6 n-3:
0.338
g
16:1 undifferentiated:
0.045
g
18:4:
0.0030
g
20:1:
0.042
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0090
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
0.274
g
Fatty acids, total polyunsaturated:
0.643
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
112.0
IU
Retinol:
33.6
mcg
Vitamin A, RAE:
33.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.272
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.8
mg
Thiamin:
0.214
mg
Riboflavin:
0.192
mg
Niacin:
6.0
mg
Pantothenic acid:
1.34
mg
Vitamin B-6:
0.691
mg
Folate, total:
20.0
mcg
Vitamin B-12:
8.0
mcg
Vitamin K (phylloquinone):
0.32
mcg
Folic acid:
0.0
mcg
Folate, food:
20.0
mcg
Minerals
Ash:
14.936
g
Theobromine:
0.0
mg
Calcium, Ca:
128.0
mg
Iron, Fe:
2.0
mg
Magnesium, Mg:
106.4
mg
Phosphorus, P:
760.0
mg
Potassium, K:
1166.4
mg
Sodium, Na:
5621.6
mg
Zinc, Zn:
1.272
mg
Copper, Cu:
0.141
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
118.24
mcg
Amino Acids
Folate, DFE:
20.0
mcg_DFE
Tryptophan:
0.563
g
Threonine:
2.203
g
Isoleucine:
2.316
g
Leucine:
4.085
g
Lysine:
4.615
g
Methionine:
1.487
g
Cystine:
0.538
g
Phenylalanine:
1.962
g
Tyrosine:
1.697
g
Valine:
2.589
g
Arginine:
3.007
g
Histidine:
1.479
g
Alanine:
3.039
g
Aspartic acid:
5.146
g
Glutamic acid:
7.502
g
Glycine:
2.412
g
Proline:
1.777
g
Serine:
2.05
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
246.5
Fat Calories 18.1
 
% Daily Value*
Total Fat
2.0g
3%
 
Saturated Fat 0.4g
10%
 
Trans Fat N/A
 
Cholesterol
129.2mg
43%
 
Sodium
5,972.9mg
249%
 
Potassium
1,239.3mg
35%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
53.4g
107%
 
Vitamin A
2%
 
Vitamin C
5%
 
Thiamin
15%
 
Riboflavin
12%
 
Niacin
32%
 
Calcium
14%
 
Iron
12%
 
Vitamin D
N/A
 
Vitamin E
8%
 
Vitamin B6
37%
 
Folic acid
0%
 
Vitamin B6
142%
 
Phosphorus
81%
 
Magnesium
28%
 
Zinc
9%
 
Copper
7%
 
Pantothenic acid
14%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
53.397
g
Total lipid (fat):
2.014
g
Carbohydrate, by difference:
0.0
g
Water:
13.719
g
Fiber, total dietary:
0.0
g
Energy
Energy:
246.5
kcal
Energy:
1031.05
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
129.2
mg
Fatty acids, total saturated:
0.393
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.027
g
16:0:
0.273
g
18:0:
0.09
g
18:1 undifferentiated:
0.183
g
18:2 undifferentiated:
0.015
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.066
g
22:6 n-3:
0.36
g
16:1 undifferentiated:
0.048
g
18:4:
0.0030
g
20:1:
0.045
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0090
g
22:5 n-3:
0.03
g
Fatty acids, total monounsaturated:
0.291
g
Fatty acids, total polyunsaturated:
0.683
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
119.0
IU
Retinol:
35.7
mcg
Vitamin A, RAE:
35.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.414
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.975
mg
Thiamin:
0.228
mg
Riboflavin:
0.204
mg
Niacin:
6.375
mg
Pantothenic acid:
1.424
mg
Vitamin B-6:
0.734
mg
Folate, total:
21.25
mcg
Vitamin B-12:
8.5
mcg
Vitamin K (phylloquinone):
0.34
mcg
Folic acid:
0.0
mcg
Folate, food:
21.25
mcg
Minerals
Ash:
15.87
g
Theobromine:
0.0
mg
Calcium, Ca:
136.0
mg
Iron, Fe:
2.125
mg
Magnesium, Mg:
113.05
mg
Phosphorus, P:
807.5
mg
Potassium, K:
1239.3
mg
Sodium, Na:
5972.95
mg
Zinc, Zn:
1.351
mg
Copper, Cu:
0.15
mg
Manganese, Mn:
0.043
mg
Selenium, Se:
125.63
mcg
Amino Acids
Folate, DFE:
21.25
mcg_DFE
Tryptophan:
0.598
g
Threonine:
2.341
g
Isoleucine:
2.461
g
Leucine:
4.34
g
Lysine:
4.904
g
Methionine:
1.58
g
Cystine:
0.572
g
Phenylalanine:
2.084
g
Tyrosine:
1.803
g
Valine:
2.751
g
Arginine:
3.195
g
Histidine:
1.572
g
Alanine:
3.229
g
Aspartic acid:
5.468
g
Glutamic acid:
7.971
g
Glycine:
2.563
g
Proline:
1.888
g
Serine:
2.179
g
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