Nutrition Facts
Amount Per Serving
Calories
189.42
Fat Calories 13.9
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
99.3mg
33%
Sodium
124.7mg
5%
Potassium
954.0mg
27%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
41.1g
82%
Vitamin A
2%
Vitamin C
4%
Thiamin
12%
Riboflavin
9%
Niacin
24%
Calcium
4%
Iron
5%
Vitamin D
25%
Vitamin E
5%
Vitamin B6
28%
Folic acid
0%
Vitamin B6
35%
Phosphorus
47%
Magnesium
18%
Zinc
7%
Copper
3%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
41.141
g
Total lipid (fat):
1.548
g
Carbohydrate, by difference:
0.0
g
Water:
187.618
g
Fiber, total dietary:
0.0
g
Energy
Energy:
189.42
kcal
Energy:
792.33
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
99.33
mg
Fatty acids, total saturated:
0.303
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.021
g
16:0:
0.21
g
18:0:
0.069
g
18:1 undifferentiated:
0.141
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.277
g
16:1 undifferentiated:
0.037
g
18:4:
0.0020
g
20:1:
0.035
g
20:5 n-3:
0.148
g
22:1 undifferentiated:
0.0070
g
22:5 n-3:
0.023
g
Fatty acids, total monounsaturated:
0.217
g
Fatty acids, total polyunsaturated:
0.534
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
92.4
IU
Retinol:
27.72
mcg
Vitamin A, RAE:
27.72
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.478
mg
Vitamin D:
101.64
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
2.31
mg
Thiamin:
0.176
mg
Riboflavin:
0.15
mg
Niacin:
4.766
mg
Pantothenic acid:
0.353
mg
Vitamin B-6:
0.566
mg
Folate, total:
16.17
mcg
Vitamin B-12:
2.102
mcg
Vitamin K (phylloquinone):
0.231
mcg
Folic acid:
0.0
mcg
Folate, food:
16.17
mcg
Minerals
Ash:
2.68
g
Theobromine:
0.0
mg
Calcium, Ca:
36.96
mg
Iron, Fe:
0.878
mg
Magnesium, Mg:
73.92
mg
Phosphorus, P:
468.93
mg
Potassium, K:
954.03
mg
Sodium, Na:
124.74
mg
Zinc, Zn:
1.04
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
76.461
mcg
Amino Acids
Folate, DFE:
16.17
mcg_DFE
Tryptophan:
0.46
g
Threonine:
1.804
g
Isoleucine:
1.897
g
Leucine:
3.343
g
Lysine:
3.777
g
Methionine:
1.217
g
Cystine:
0.441
g
Phenylalanine:
1.605
g
Tyrosine:
1.388
g
Valine:
2.118
g
Arginine:
2.462
g
Histidine:
1.21
g
Alanine:
2.488
g
Aspartic acid:
4.211
g
Glutamic acid:
6.14
g
Glycine:
1.975
g
Proline:
1.455
g
Serine:
1.677
g
Nutrition Facts
Amount Per Serving
Calories
69.7
Fat Calories 5.1
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
36.5mg
12%
Sodium
45.9mg
2%
Potassium
351.1mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.1g
30%
Vitamin A
1%
Vitamin C
1%
Thiamin
4%
Riboflavin
3%
Niacin
9%
Calcium
1%
Iron
2%
Vitamin D
9%
Vitamin E
2%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
13%
Phosphorus
17%
Magnesium
7%
Zinc
3%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.138
g
Total lipid (fat):
0.57
g
Carbohydrate, by difference:
0.0
g
Water:
69.037
g
Fiber, total dietary:
0.0
g
Energy
Energy:
69.7
kcal
Energy:
291.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
36.55
mg
Fatty acids, total saturated:
0.111
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0080
g
16:0:
0.077
g
18:0:
0.025
g
18:1 undifferentiated:
0.052
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.019
g
22:6 n-3:
0.102
g
16:1 undifferentiated:
0.014
g
18:4:
0.0010
g
20:1:
0.013
g
20:5 n-3:
0.054
g
22:1 undifferentiated:
0.0030
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.08
g
Fatty acids, total polyunsaturated:
0.196
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
34.0
IU
Retinol:
10.2
mcg
Vitamin A, RAE:
10.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.544
mg
Vitamin D:
37.4
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.065
mg
Riboflavin:
0.055
mg
Niacin:
1.754
mg
Pantothenic acid:
0.13
mg
Vitamin B-6:
0.208
mg
Folate, total:
5.95
mcg
Vitamin B-12:
0.773
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
0.986
g
Theobromine:
0.0
mg
Calcium, Ca:
13.6
mg
Iron, Fe:
0.323
mg
Magnesium, Mg:
27.2
mg
Phosphorus, P:
172.55
mg
Potassium, K:
351.05
mg
Sodium, Na:
45.9
mg
Zinc, Zn:
0.383
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
28.135
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
Tryptophan:
0.169
g
Threonine:
0.664
g
Isoleucine:
0.698
g
Leucine:
1.23
g
Lysine:
1.39
g
Methionine:
0.448
g
Cystine:
0.162
g
Phenylalanine:
0.591
g
Tyrosine:
0.511
g
Valine:
0.779
g
Arginine:
0.906
g
Histidine:
0.445
g
Alanine:
0.915
g
Aspartic acid:
1.55
g
Glutamic acid:
2.259
g
Glycine:
0.727
g
Proline:
0.535
g
Serine:
0.617
g
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