Nutrition Facts
Amount Per Serving
Calories
94.5
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
42.3mg
14%
Sodium
81.9mg
3%
Potassium
465.3mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
20.7g
41%
Vitamin A
1%
Vitamin C
5%
Thiamin
2%
Riboflavin
3%
Niacin
11%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
0%
Vitamin B6
16%
Phosphorus
20%
Magnesium
7%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.655
g
Total lipid (fat):
0.729
g
Carbohydrate, by difference:
0.0
g
Water:
68.4
g
Fiber, total dietary:
0.0
g
Energy
Energy:
94.5
kcal
Energy:
395.1
kj
Fats
Cholesterol:
42.3
mg
Fatty acids, total saturated:
0.094
g
14:0:
0.0040
g
16:0:
0.077
g
18:0:
0.013
g
18:1 undifferentiated:
0.059
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.02
g
22:6 n-3:
0.156
g
16:1 undifferentiated:
0.036
g
20:5 n-3:
0.093
g
22:5 n-3:
0.0050
g
Fatty acids, total monounsaturated:
0.095
g
Fatty acids, total polyunsaturated:
0.282
g
Vitamins
Vitamin A, IU:
28.8
IU
Retinol:
9.0
mcg
Vitamin A, RAE:
9.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.7
mg
Thiamin:
0.023
mg
Riboflavin:
0.046
mg
Niacin:
2.236
mg
Pantothenic acid:
0.146
mg
Vitamin B-6:
0.416
mg
Folate, total:
7.2
mcg
Vitamin B-12:
0.936
mcg
Folic acid:
0.0
mcg
Folate, food:
7.2
mcg
Minerals
Ash:
1.386
g
Calcium, Ca:
8.1
mg
Iron, Fe:
0.297
mg
Magnesium, Mg:
27.9
mg
Phosphorus, P:
200.7
mg
Potassium, K:
465.3
mg
Sodium, Na:
81.9
mg
Zinc, Zn:
0.459
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
42.12
mcg
Amino Acids
Folate, DFE:
7.2
mcg_DFE
Tryptophan:
0.231
g
Threonine:
0.905
g
Isoleucine:
0.951
g
Leucine:
1.679
g
Lysine:
1.897
g
Methionine:
0.611
g
Cystine:
0.221
g
Phenylalanine:
0.806
g
Tyrosine:
0.698
g
Valine:
1.064
g
Arginine:
1.236
g
Histidine:
0.608
g
Alanine:
1.249
g
Aspartic acid:
2.115
g
Glutamic acid:
3.083
g
Glycine:
0.992
g
Proline:
0.73
g
Serine:
0.842
g
Nutrition Facts
Amount Per Serving
Calories
89.25
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
39.9mg
13%
Sodium
77.3mg
3%
Potassium
439.4mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
19.5g
39%
Vitamin A
1%
Vitamin C
4%
Thiamin
1%
Riboflavin
3%
Niacin
11%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
15%
Phosphorus
19%
Magnesium
7%
Zinc
3%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.508
g
Total lipid (fat):
0.689
g
Carbohydrate, by difference:
0.0
g
Water:
64.6
g
Fiber, total dietary:
0.0
g
Energy
Energy:
89.25
kcal
Energy:
373.15
kj
Fats
Cholesterol:
39.95
mg
Fatty acids, total saturated:
0.088
g
14:0:
0.0030
g
16:0:
0.072
g
18:0:
0.013
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.019
g
22:6 n-3:
0.147
g
16:1 undifferentiated:
0.034
g
20:5 n-3:
0.088
g
22:5 n-3:
0.0040
g
Fatty acids, total monounsaturated:
0.089
g
Fatty acids, total polyunsaturated:
0.266
g
Vitamins
Vitamin A, IU:
27.2
IU
Retinol:
8.5
mcg
Vitamin A, RAE:
8.5
mcg_RAE
Vitamin C, total ascorbic acid:
2.55
mg
Thiamin:
0.021
mg
Riboflavin:
0.043
mg
Niacin:
2.112
mg
Pantothenic acid:
0.138
mg
Vitamin B-6:
0.393
mg
Folate, total:
6.8
mcg
Vitamin B-12:
0.884
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
1.309
g
Calcium, Ca:
7.65
mg
Iron, Fe:
0.281
mg
Magnesium, Mg:
26.35
mg
Phosphorus, P:
189.55
mg
Potassium, K:
439.45
mg
Sodium, Na:
77.35
mg
Zinc, Zn:
0.433
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.218
g
Threonine:
0.855
g
Isoleucine:
0.898
g
Leucine:
1.585
g
Lysine:
1.792
g
Methionine:
0.577
g
Cystine:
0.209
g
Phenylalanine:
0.762
g
Tyrosine:
0.659
g
Valine:
1.005
g
Arginine:
1.167
g
Histidine:
0.575
g
Alanine:
1.18
g
Aspartic acid:
1.998
g
Glutamic acid:
2.912
g
Glycine:
0.937
g
Proline:
0.689
g
Serine:
0.796
g
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