Nutrition Facts
Amount Per Serving
Calories
95.12
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
42.9mg
14%
Sodium
82.4mg
3%
Potassium
467.5mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
20.8g
42%
Vitamin A
1%
Vitamin C
6%
Thiamin
2%
Riboflavin
3%
Niacin
12%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
23%
Folic acid
0%
Vitamin B6
17%
Phosphorus
20%
Magnesium
7%
Zinc
3%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.764
g
Total lipid (fat):
0.731
g
Carbohydrate, by difference:
0.0
g
Water:
94.285
g
Fiber, total dietary:
0.0
g
Energy
Energy:
95.12
kcal
Energy:
397.88
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
42.92
mg
Fatty acids, total saturated:
0.094
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.077
g
18:0:
0.014
g
18:1 undifferentiated:
0.059
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.02
g
22:6 n-3:
0.157
g
16:1 undifferentiated:
0.036
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.093
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0050
g
Fatty acids, total monounsaturated:
0.095
g
Fatty acids, total polyunsaturated:
0.283
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.32
IU
Retinol:
9.28
mcg
Vitamin A, RAE:
9.28
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.742
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.364
mg
Thiamin:
0.026
mg
Riboflavin:
0.049
mg
Niacin:
2.366
mg
Pantothenic acid:
0.162
mg
Vitamin B-6:
0.464
mg
Folate, total:
8.12
mcg
Vitamin B-12:
1.044
mcg
Vitamin K (phylloquinone):
0.116
mcg
Folic acid:
0.0
mcg
Folate, food:
8.12
mcg
Minerals
Ash:
1.392
g
Theobromine:
0.0
mg
Calcium, Ca:
8.12
mg
Iron, Fe:
0.302
mg
Magnesium, Mg:
27.84
mg
Phosphorus, P:
201.84
mg
Potassium, K:
467.48
mg
Sodium, Na:
82.36
mg
Zinc, Zn:
0.464
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
42.34
mcg
Amino Acids
Folate, DFE:
8.12
mcg_DFE
Tryptophan:
0.232
g
Threonine:
0.911
g
Isoleucine:
0.957
g
Leucine:
1.688
g
Lysine:
1.907
g
Methionine:
0.615
g
Cystine:
0.223
g
Phenylalanine:
0.811
g
Tyrosine:
0.701
g
Valine:
1.07
g
Arginine:
1.242
g
Histidine:
0.611
g
Alanine:
1.256
g
Aspartic acid:
2.126
g
Glutamic acid:
3.1
g
Glycine:
0.996
g
Proline:
0.734
g
Serine:
0.847
g
Nutrition Facts
Amount Per Serving
Calories
69.7
Fat Calories 4.8
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
31.4mg
10%
Sodium
60.4mg
3%
Potassium
342.6mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.2g
30%
Vitamin A
0%
Vitamin C
4%
Thiamin
1%
Riboflavin
2%
Niacin
9%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
13%
Phosphorus
15%
Magnesium
5%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.215
g
Total lipid (fat):
0.535
g
Carbohydrate, by difference:
0.0
g
Water:
69.088
g
Fiber, total dietary:
0.0
g
Energy
Energy:
69.7
kcal
Energy:
291.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
31.45
mg
Fatty acids, total saturated:
0.069
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.056
g
18:0:
0.01
g
18:1 undifferentiated:
0.043
g
18:2 undifferentiated:
0.0050
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.014
g
22:6 n-3:
0.115
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.068
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0030
g
Fatty acids, total monounsaturated:
0.07
g
Fatty acids, total polyunsaturated:
0.207
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
22.95
IU
Retinol:
6.8
mcg
Vitamin A, RAE:
6.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.544
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.465
mg
Thiamin:
0.019
mg
Riboflavin:
0.036
mg
Niacin:
1.734
mg
Pantothenic acid:
0.119
mg
Vitamin B-6:
0.34
mg
Folate, total:
5.95
mcg
Vitamin B-12:
0.765
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
1.02
g
Theobromine:
0.0
mg
Calcium, Ca:
5.95
mg
Iron, Fe:
0.221
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
147.9
mg
Potassium, K:
342.55
mg
Sodium, Na:
60.35
mg
Zinc, Zn:
0.34
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
Tryptophan:
0.17
g
Threonine:
0.667
g
Isoleucine:
0.701
g
Leucine:
1.237
g
Lysine:
1.397
g
Methionine:
0.451
g
Cystine:
0.163
g
Phenylalanine:
0.594
g
Tyrosine:
0.513
g
Valine:
0.784
g
Arginine:
0.91
g
Histidine:
0.448
g
Alanine:
0.921
g
Aspartic acid:
1.558
g
Glutamic acid:
2.271
g
Glycine:
0.73
g
Proline:
0.538
g
Serine:
0.62
g
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