Nutrition Facts
Amount Per Serving
Calories
192.27
Fat Calories 99.2
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat 3.0g
55%
Trans Fat N/A
Cholesterol
73.1mg
24%
Sodium
302.8mg
13%
Potassium
295.8mg
8%
Total Carbohydrates
6.6g
2%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
15.8g
32%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
7%
Niacin
19%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
3%
Vitamin B6
30%
Phosphorus
19%
Magnesium
9%
Zinc
3%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.834
g
Total lipid (fat):
11.023
g
Carbohydrate, by difference:
6.56
g
Water:
51.991
g
Fiber, total dietary:
0.348
g
Energy
Energy:
192.27
kcal
Energy:
804.75
kj
Fats
Cholesterol:
73.08
mg
Fatty acids, total saturated:
3.024
g
14:0:
0.077
g
16:0:
1.909
g
18:0:
1.038
g
18:1 undifferentiated:
4.166
g
18:2 undifferentiated:
2.067
g
18:3 undifferentiated:
0.137
g
20:4 undifferentiated:
0.077
g
22:6 n-3:
0.077
g
16:1 undifferentiated:
0.386
g
18:4:
0.0090
g
20:1:
0.069
g
20:5 n-3:
0.098
g
22:5 n-3:
0.069
g
Fatty acids, total monounsaturated:
4.628
g
Fatty acids, total polyunsaturated:
2.538
g
Vitamins
Vitamin A, IU:
65.25
IU
Retinol:
20.01
mcg
Vitamin A, RAE:
20.01
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.078
mg
Riboflavin:
0.113
mg
Niacin:
3.741
mg
Pantothenic acid:
0.644
mg
Vitamin B-6:
0.226
mg
Folate, total:
29.58
mcg
Vitamin B-12:
1.827
mcg
Folic acid:
13.92
mcg
Folate, food:
15.66
mcg
Minerals
Ash:
1.192
g
Calcium, Ca:
27.84
mg
Iron, Fe:
0.748
mg
Magnesium, Mg:
36.54
mg
Phosphorus, P:
188.79
mg
Potassium, K:
295.8
mg
Sodium, Na:
302.76
mg
Zinc, Zn:
0.452
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.07
mg
Selenium, Se:
33.756
mcg
Amino Acids
Folate, DFE:
39.15
mcg_DFE
Tryptophan:
0.181
g
Threonine:
0.686
g
Isoleucine:
0.737
g
Leucine:
1.288
g
Lysine:
1.367
g
Methionine:
0.457
g
Cystine:
0.189
g
Phenylalanine:
0.646
g
Tyrosine:
0.54
g
Valine:
0.824
g
Arginine:
0.923
g
Histidine:
0.457
g
Alanine:
0.928
g
Aspartic acid:
1.558
g
Glutamic acid:
2.593
g
Glycine:
0.739
g
Proline:
0.66
g
Serine:
0.686
g
Nutrition Facts
Amount Per Serving
Calories
187.85
Fat Calories 96.9
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat 3.0g
54%
Trans Fat N/A
Cholesterol
71.4mg
24%
Sodium
295.8mg
12%
Potassium
289.0mg
8%
Total Carbohydrates
6.4g
2%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
15.5g
31%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
7%
Niacin
18%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
3%
Vitamin B6
30%
Phosphorus
18%
Magnesium
9%
Zinc
3%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.47
g
Total lipid (fat):
10.769
g
Carbohydrate, by difference:
6.409
g
Water:
50.796
g
Fiber, total dietary:
0.34
g
Energy
Energy:
187.85
kcal
Energy:
786.25
kj
Fats
Cholesterol:
71.4
mg
Fatty acids, total saturated:
2.955
g
14:0:
0.075
g
16:0:
1.865
g
18:0:
1.014
g
18:1 undifferentiated:
4.071
g
18:2 undifferentiated:
2.02
g
18:3 undifferentiated:
0.133
g
20:4 undifferentiated:
0.076
g
22:6 n-3:
0.076
g
16:1 undifferentiated:
0.377
g
18:4:
0.0090
g
20:1:
0.067
g
20:5 n-3:
0.096
g
22:5 n-3:
0.067
g
Fatty acids, total monounsaturated:
4.522
g
Fatty acids, total polyunsaturated:
2.479
g
Vitamins
Vitamin A, IU:
63.75
IU
Retinol:
19.55
mcg
Vitamin A, RAE:
19.55
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.076
mg
Riboflavin:
0.111
mg
Niacin:
3.655
mg
Pantothenic acid:
0.629
mg
Vitamin B-6:
0.221
mg
Folate, total:
28.9
mcg
Vitamin B-12:
1.785
mcg
Folic acid:
13.6
mcg
Folate, food:
15.3
mcg
Minerals
Ash:
1.165
g
Calcium, Ca:
27.2
mg
Iron, Fe:
0.731
mg
Magnesium, Mg:
35.7
mg
Phosphorus, P:
184.45
mg
Potassium, K:
289.0
mg
Sodium, Na:
295.8
mg
Zinc, Zn:
0.442
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.068
mg
Selenium, Se:
32.98
mcg
Amino Acids
Folate, DFE:
38.25
mcg_DFE
Tryptophan:
0.177
g
Threonine:
0.67
g
Isoleucine:
0.72
g
Leucine:
1.258
g
Lysine:
1.335
g
Methionine:
0.446
g
Cystine:
0.184
g
Phenylalanine:
0.631
g
Tyrosine:
0.528
g
Valine:
0.805
g
Arginine:
0.902
g
Histidine:
0.446
g
Alanine:
0.907
g
Aspartic acid:
1.522
g
Glutamic acid:
2.534
g
Glycine:
0.722
g
Proline:
0.645
g
Serine:
0.67
g
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