Nutrition Facts
Amount Per Serving
Calories
82.16
Fat Calories 22.5
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.9g
13%
Trans Fat N/A
Cholesterol
48.2mg
16%
Sodium
44.2mg
2%
Potassium
272.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
14.0g
28%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
4%
Niacin
17%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
33%
Phosphorus
17%
Magnesium
8%
Zinc
2%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.046
g
Total lipid (fat):
2.504
g
Carbohydrate, by difference:
0.0
g
Water:
61.644
g
Fiber, total dietary:
0.0
g
Energy
Energy:
82.16
kcal
Energy:
343.65
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
48.19
mg
Fatty acids, total saturated:
0.86
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.039
g
16:0:
0.66
g
18:0:
0.16
g
18:1 undifferentiated:
0.468
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.073
g
22:6 n-3:
0.077
g
16:1 undifferentiated:
0.367
g
18:4:
0.0090
g
20:1:
0.068
g
20:5 n-3:
0.097
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.068
g
Fatty acids, total monounsaturated:
0.908
g
Fatty acids, total polyunsaturated:
0.367
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
47.4
IU
Retinol:
14.22
mcg
Vitamin A, RAE:
14.22
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.79
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.075
mg
Niacin:
3.318
mg
Pantothenic acid:
0.593
mg
Vitamin B-6:
0.237
mg
Folate, total:
11.85
mcg
Vitamin B-12:
1.975
mcg
Vitamin K (phylloquinone):
0.079
mcg
Folic acid:
0.0
mcg
Folate, food:
11.85
mcg
Minerals
Ash:
0.877
g
Theobromine:
0.0
mg
Calcium, Ca:
11.85
mg
Iron, Fe:
0.292
mg
Magnesium, Mg:
31.6
mg
Phosphorus, P:
165.9
mg
Potassium, K:
272.55
mg
Sodium, Na:
44.24
mg
Zinc, Zn:
0.332
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
28.835
mcg
Amino Acids
Folate, DFE:
11.85
mcg_DFE
Tryptophan:
0.157
g
Threonine:
0.616
g
Isoleucine:
0.647
g
Leucine:
1.142
g
Lysine:
1.29
g
Methionine:
0.416
g
Cystine:
0.151
g
Phenylalanine:
0.548
g
Tyrosine:
0.474
g
Valine:
0.724
g
Arginine:
0.841
g
Histidine:
0.413
g
Alanine:
0.849
g
Aspartic acid:
1.439
g
Glutamic acid:
2.097
g
Glycine:
0.675
g
Proline:
0.497
g
Serine:
0.573
g
Nutrition Facts
Amount Per Serving
Calories
88.4
Fat Calories 24.2
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.9g
13%
Trans Fat N/A
Cholesterol
51.9mg
17%
Sodium
47.6mg
2%
Potassium
293.2mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.1g
30%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
5%
Niacin
18%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
35%
Phosphorus
18%
Magnesium
8%
Zinc
2%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.113
g
Total lipid (fat):
2.694
g
Carbohydrate, by difference:
0.0
g
Water:
66.326
g
Fiber, total dietary:
0.0
g
Energy
Energy:
88.4
kcal
Energy:
369.75
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
51.85
mg
Fatty acids, total saturated:
0.925
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.042
g
16:0:
0.711
g
18:0:
0.173
g
18:1 undifferentiated:
0.504
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.078
g
22:6 n-3:
0.082
g
16:1 undifferentiated:
0.394
g
18:4:
0.0090
g
20:1:
0.073
g
20:5 n-3:
0.105
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.073
g
Fatty acids, total monounsaturated:
0.977
g
Fatty acids, total polyunsaturated:
0.394
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
51.0
IU
Retinol:
15.3
mcg
Vitamin A, RAE:
15.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.85
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.064
mg
Riboflavin:
0.081
mg
Niacin:
3.57
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.255
mg
Folate, total:
12.75
mcg
Vitamin B-12:
2.125
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
12.75
mcg
Minerals
Ash:
0.944
g
Theobromine:
0.0
mg
Calcium, Ca:
12.75
mg
Iron, Fe:
0.315
mg
Magnesium, Mg:
34.0
mg
Phosphorus, P:
178.5
mg
Potassium, K:
293.25
mg
Sodium, Na:
47.6
mg
Zinc, Zn:
0.357
mg
Copper, Cu:
0.036
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
12.75
mcg_DFE
Tryptophan:
0.169
g
Threonine:
0.663
g
Isoleucine:
0.696
g
Leucine:
1.228
g
Lysine:
1.388
g
Methionine:
0.447
g
Cystine:
0.162
g
Phenylalanine:
0.59
g
Tyrosine:
0.51
g
Valine:
0.779
g
Arginine:
0.904
g
Histidine:
0.445
g
Alanine:
0.914
g
Aspartic acid:
1.548
g
Glutamic acid:
2.256
g
Glycine:
0.726
g
Proline:
0.535
g
Serine:
0.616
g
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