Nutrition Facts
Amount Per Serving
Calories
106.4
Fat Calories 7.5
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat N/A
4%
Trans Fat N/A
Cholesterol
50.3mg
17%
Sodium
38.0mg
2%
Potassium
477.8mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.1g
46%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
9%
Niacin
16%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
0%
Vitamin B6
19%
Phosphorus
25%
Magnesium
9%
Zinc
3%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.133
g
Total lipid (fat):
0.836
g
Carbohydrate, by difference:
0.0
g
Water:
66.196
g
Fiber, total dietary:
0.0
g
Energy
Energy:
106.4
kcal
Energy:
445.55
kj
Fats
Cholesterol:
50.35
mg
Vitamins
Vitamin A, IU:
65.55
IU
Retinol:
19.95
mcg
Vitamin A, RAE:
19.95
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.046
mg
Riboflavin:
0.154
mg
Niacin:
3.107
mg
Pantothenic acid:
0.306
mg
Vitamin B-6:
0.425
mg
Folate, total:
1.9
mcg
Vitamin B-12:
1.14
mcg
Folic acid:
0.0
mcg
Folate, food:
1.9
mcg
Minerals
Ash:
1.52
g
Calcium, Ca:
12.35
mg
Iron, Fe:
1.007
mg
Magnesium, Mg:
38.0
mg
Phosphorus, P:
248.9
mg
Potassium, K:
477.85
mg
Sodium, Na:
38.0
mg
Zinc, Zn:
0.465
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
44.46
mcg
Amino Acids
Folate, DFE:
1.9
mcg_DFE
Tryptophan:
0.259
g
Threonine:
1.014
g
Isoleucine:
1.066
g
Leucine:
1.88
g
Lysine:
2.124
g
Methionine:
0.685
g
Cystine:
0.248
g
Phenylalanine:
0.902
g
Tyrosine:
0.781
g
Valine:
1.191
g
Arginine:
1.384
g
Histidine:
0.681
g
Alanine:
1.398
g
Aspartic acid:
2.368
g
Glutamic acid:
3.452
g
Glycine:
1.111
g
Proline:
0.818
g
Serine:
0.943
g
Nutrition Facts
Amount Per Serving
Calories
95.2
Fat Calories 6.7
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat N/A
4%
Trans Fat N/A
Cholesterol
45.0mg
15%
Sodium
34.0mg
1%
Potassium
427.6mg
12%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
20.7g
41%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
14%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
0%
Vitamin B6
17%
Phosphorus
22%
Magnesium
8%
Zinc
3%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.698
g
Total lipid (fat):
0.748
g
Carbohydrate, by difference:
0.0
g
Water:
59.228
g
Fiber, total dietary:
0.0
g
Energy
Energy:
95.2
kcal
Energy:
398.65
kj
Fats
Cholesterol:
45.05
mg
Vitamins
Vitamin A, IU:
58.65
IU
Retinol:
17.85
mcg
Vitamin A, RAE:
17.85
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.041
mg
Riboflavin:
0.138
mg
Niacin:
2.78
mg
Pantothenic acid:
0.274
mg
Vitamin B-6:
0.38
mg
Folate, total:
1.7
mcg
Vitamin B-12:
1.02
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
1.36
g
Calcium, Ca:
11.05
mg
Iron, Fe:
0.901
mg
Magnesium, Mg:
34.0
mg
Phosphorus, P:
222.7
mg
Potassium, K:
427.55
mg
Sodium, Na:
34.0
mg
Zinc, Zn:
0.416
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.232
g
Threonine:
0.907
g
Isoleucine:
0.954
g
Leucine:
1.682
g
Lysine:
1.901
g
Methionine:
0.613
g
Cystine:
0.222
g
Phenylalanine:
0.807
g
Tyrosine:
0.699
g
Valine:
1.066
g
Arginine:
1.238
g
Histidine:
0.609
g
Alanine:
1.251
g
Aspartic acid:
2.119
g
Glutamic acid:
3.089
g
Glycine:
0.994
g
Proline:
0.732
g
Serine:
0.844
g
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