Nutrition Facts
Amount Per Serving
Calories
106.14
Fat Calories 7.6
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
50.0mg
17%
Sodium
37.8mg
2%
Potassium
478.2mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.2g
46%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
10%
Niacin
16%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
24%
Folic acid
0%
Vitamin B6
21%
Phosphorus
25%
Magnesium
9%
Zinc
3%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.168
g
Total lipid (fat):
0.842
g
Carbohydrate, by difference:
0.0
g
Water:
93.147
g
Fiber, total dietary:
0.0
g
Energy
Energy:
106.14
kcal
Energy:
444.08
kj
Fats
Cholesterol:
50.02
mg
Fatty acids, total saturated:
0.159
g
Fatty acids, total monounsaturated:
0.11
g
Fatty acids, total polyunsaturated:
0.342
g
Vitamins
Vitamin A, IU:
73.2
IU
Retinol:
21.96
mcg
Vitamin A, RAE:
21.96
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.162
mg
Niacin:
3.277
mg
Pantothenic acid:
0.34
mg
Vitamin B-6:
0.472
mg
Folate, total:
2.44
mcg
Vitamin B-12:
1.269
mcg
Folic acid:
0.0
mcg
Folate, food:
2.44
mcg
Minerals
Ash:
1.525
g
Calcium, Ca:
12.2
mg
Iron, Fe:
1.013
mg
Magnesium, Mg:
37.82
mg
Phosphorus, P:
248.88
mg
Potassium, K:
478.24
mg
Sodium, Na:
37.82
mg
Zinc, Zn:
0.464
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
44.53
mcg
Amino Acids
Folate, DFE:
2.44
mcg_DFE
Tryptophan:
0.26
g
Threonine:
1.016
g
Isoleucine:
1.067
g
Leucine:
1.884
g
Lysine:
2.128
g
Methionine:
0.686
g
Cystine:
0.249
g
Phenylalanine:
0.905
g
Tyrosine:
0.782
g
Valine:
1.194
g
Arginine:
1.387
g
Histidine:
0.682
g
Alanine:
1.402
g
Aspartic acid:
2.373
g
Glutamic acid:
3.459
g
Glycine:
1.113
g
Proline:
0.82
g
Serine:
0.946
g
Nutrition Facts
Amount Per Serving
Calories
73.95
Fat Calories 5.3
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
34.9mg
12%
Sodium
26.3mg
1%
Potassium
333.2mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
16.1g
32%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
7%
Niacin
11%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
15%
Phosphorus
17%
Magnesium
7%
Zinc
2%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.141
g
Total lipid (fat):
0.586
g
Carbohydrate, by difference:
0.0
g
Water:
64.897
g
Fiber, total dietary:
0.0
g
Energy
Energy:
73.95
kcal
Energy:
309.4
kj
Fats
Cholesterol:
34.85
mg
Fatty acids, total saturated:
0.111
g
Fatty acids, total monounsaturated:
0.076
g
Fatty acids, total polyunsaturated:
0.238
g
Vitamins
Vitamin A, IU:
51.0
IU
Retinol:
15.3
mcg
Vitamin A, RAE:
15.3
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.036
mg
Riboflavin:
0.113
mg
Niacin:
2.283
mg
Pantothenic acid:
0.237
mg
Vitamin B-6:
0.329
mg
Folate, total:
1.7
mcg
Vitamin B-12:
0.884
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
1.063
g
Calcium, Ca:
8.5
mg
Iron, Fe:
0.705
mg
Magnesium, Mg:
26.35
mg
Phosphorus, P:
173.4
mg
Potassium, K:
333.2
mg
Sodium, Na:
26.35
mg
Zinc, Zn:
0.323
mg
Copper, Cu:
0.015
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.181
g
Threonine:
0.708
g
Isoleucine:
0.744
g
Leucine:
1.312
g
Lysine:
1.482
g
Methionine:
0.478
g
Cystine:
0.173
g
Phenylalanine:
0.631
g
Tyrosine:
0.545
g
Valine:
0.832
g
Arginine:
0.966
g
Histidine:
0.475
g
Alanine:
0.977
g
Aspartic acid:
1.653
g
Glutamic acid:
2.41
g
Glycine:
0.775
g
Proline:
0.571
g
Serine:
0.659
g
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