Nutrition Facts
Amount Per Serving
Calories
173.31
Fat Calories 12.9
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.4g
7%
Trans Fat N/A
Cholesterol
149.5mg
50%
Sodium
179.7mg
7%
Potassium
847.5mg
24%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
37.7g
75%
Vitamin A
7%
Vitamin C
0%
Thiamin
2%
Riboflavin
8%
Niacin
59%
Calcium
3%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
37%
Folic acid
0%
Vitamin B6
18%
Phosphorus
29%
Magnesium
15%
Zinc
6%
Copper
4%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
37.715
g
Total lipid (fat):
1.431
g
Carbohydrate, by difference:
0.0
g
Water:
113.24
g
Fiber, total dietary:
0.0
g
Energy
Energy:
173.31
kcal
Energy:
725.04
kj
Fats
Cholesterol:
149.46
mg
Fatty acids, total saturated:
0.383
g
12:0:
0.0020
g
14:0:
0.029
g
16:0:
0.245
g
18:0:
0.094
g
18:1 undifferentiated:
0.175
g
18:2 undifferentiated:
0.073
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.18
g
16:1 undifferentiated:
0.046
g
18:4:
0.01
g
20:1:
0.0060
g
20:5 n-3:
0.041
g
22:1 undifferentiated:
0.019
g
22:5 n-3:
0.019
g
Fatty acids, total monounsaturated:
0.246
g
Fatty acids, total polyunsaturated:
0.335
g
Vitamins
Vitamin A, IU:
330.72
IU
Retinol:
98.58
mcg
Vitamin A, RAE:
98.58
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.037
mg
Riboflavin:
0.135
mg
Niacin:
11.812
mg
Pantothenic acid:
1.375
mg
Vitamin B-6:
0.735
mg
Folate, total:
9.54
mcg
Vitamin B-12:
1.097
mcg
Folic acid:
0.0
mcg
Folate, food:
9.54
mcg
Minerals
Ash:
4.277
g
Calcium, Ca:
30.21
mg
Iron, Fe:
2.305
mg
Magnesium, Mg:
60.42
mg
Phosphorus, P:
290.97
mg
Potassium, K:
847.47
mg
Sodium, Na:
179.67
mg
Zinc, Zn:
0.938
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
74.412
mcg
Amino Acids
Folate, DFE:
9.54
mcg_DFE
Tryptophan:
0.423
g
Threonine:
1.654
g
Isoleucine:
1.738
g
Leucine:
3.066
g
Lysine:
3.463
g
Methionine:
1.116
g
Cystine:
0.404
g
Phenylalanine:
1.472
g
Tyrosine:
1.274
g
Valine:
1.943
g
Arginine:
2.256
g
Histidine:
1.11
g
Alanine:
2.28
g
Aspartic acid:
3.862
g
Glutamic acid:
5.63
g
Glycine:
1.809
g
Proline:
1.334
g
Serine:
1.539
g
Nutrition Facts
Amount Per Serving
Calories
92.65
Fat Calories 6.9
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
79.9mg
27%
Sodium
96.0mg
4%
Potassium
453.1mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
20.2g
40%
Vitamin A
4%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
32%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
10%
Phosphorus
16%
Magnesium
8%
Zinc
3%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.162
g
Total lipid (fat):
0.765
g
Carbohydrate, by difference:
0.0
g
Water:
60.537
g
Fiber, total dietary:
0.0
g
Energy
Energy:
92.65
kcal
Energy:
387.6
kj
Fats
Cholesterol:
79.9
mg
Fatty acids, total saturated:
0.205
g
12:0:
0.0010
g
14:0:
0.015
g
16:0:
0.131
g
18:0:
0.05
g
18:1 undifferentiated:
0.093
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.096
g
16:1 undifferentiated:
0.025
g
18:4:
0.0050
g
20:1:
0.0030
g
20:5 n-3:
0.022
g
22:1 undifferentiated:
0.01
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
0.132
g
Fatty acids, total polyunsaturated:
0.179
g
Vitamins
Vitamin A, IU:
176.8
IU
Retinol:
52.7
mcg
Vitamin A, RAE:
52.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.02
mg
Riboflavin:
0.072
mg
Niacin:
6.315
mg
Pantothenic acid:
0.735
mg
Vitamin B-6:
0.393
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.586
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
2.286
g
Calcium, Ca:
16.15
mg
Iron, Fe:
1.232
mg
Magnesium, Mg:
32.3
mg
Phosphorus, P:
155.55
mg
Potassium, K:
453.05
mg
Sodium, Na:
96.05
mg
Zinc, Zn:
0.501
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.226
g
Threonine:
0.884
g
Isoleucine:
0.929
g
Leucine:
1.639
g
Lysine:
1.851
g
Methionine:
0.597
g
Cystine:
0.216
g
Phenylalanine:
0.787
g
Tyrosine:
0.681
g
Valine:
1.039
g
Arginine:
1.206
g
Histidine:
0.593
g
Alanine:
1.219
g
Aspartic acid:
2.065
g
Glutamic acid:
3.01
g
Glycine:
0.967
g
Proline:
0.713
g
Serine:
0.823
g
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