Nutrition Facts
Amount Per Serving
Calories
173.4
Fat Calories 12.9
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.4g
7%
Trans Fat N/A
Cholesterol
148.9mg
50%
Sodium
179.5mg
7%
Potassium
848.6mg
24%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
37.7g
75%
Vitamin A
7%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
62%
Calcium
3%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
41%
Folic acid
0%
Vitamin B6
20%
Phosphorus
29%
Magnesium
15%
Zinc
6%
Copper
4%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
37.74
g
Total lipid (fat):
1.428
g
Carbohydrate, by difference:
0.0
g
Water:
158.202
g
Fiber, total dietary:
0.0
g
Energy
Energy:
173.4
kcal
Energy:
726.24
kj
Fats
Cholesterol:
148.92
mg
Fatty acids, total saturated:
0.384
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.029
g
16:0:
0.245
g
18:0:
0.094
g
18:1 undifferentiated:
0.175
g
18:2 undifferentiated:
0.073
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0040
g
22:6 n-3:
0.18
g
16:1 undifferentiated:
0.047
g
18:4:
0.01
g
20:1:
0.0060
g
20:5 n-3:
0.041
g
22:1 undifferentiated:
0.018
g
22:5 n-3:
0.018
g
Fatty acids, total monounsaturated:
0.247
g
Fatty acids, total polyunsaturated:
0.337
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
367.2
IU
Retinol:
110.16
mcg
Vitamin A, RAE:
110.16
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.041
mg
Riboflavin:
0.143
mg
Niacin:
12.444
mg
Pantothenic acid:
1.53
mg
Vitamin B-6:
0.816
mg
Folate, total:
10.2
mcg
Vitamin B-12:
1.224
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
4.284
g
Calcium, Ca:
30.6
mg
Iron, Fe:
2.305
mg
Magnesium, Mg:
61.2
mg
Phosphorus, P:
291.72
mg
Potassium, K:
848.64
mg
Sodium, Na:
179.52
mg
Zinc, Zn:
0.938
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
74.46
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.422
g
Threonine:
1.654
g
Isoleucine:
1.738
g
Leucine:
3.068
g
Lysine:
3.466
g
Methionine:
1.118
g
Cystine:
0.404
g
Phenylalanine:
1.473
g
Tyrosine:
1.275
g
Valine:
1.944
g
Arginine:
2.258
g
Histidine:
1.112
g
Alanine:
2.283
g
Aspartic acid:
3.864
g
Glutamic acid:
5.634
g
Glycine:
1.812
g
Proline:
1.334
g
Serine:
1.54
g
Nutrition Facts
Amount Per Serving
Calories
72.25
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
62.0mg
21%
Sodium
74.8mg
3%
Potassium
353.6mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.7g
31%
Vitamin A
3%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
26%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
8%
Phosphorus
12%
Magnesium
6%
Zinc
3%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.725
g
Total lipid (fat):
0.595
g
Carbohydrate, by difference:
0.0
g
Water:
65.917
g
Fiber, total dietary:
0.0
g
Energy
Energy:
72.25
kcal
Energy:
302.6
kj
Fats
Cholesterol:
62.05
mg
Fatty acids, total saturated:
0.16
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.012
g
16:0:
0.102
g
18:0:
0.039
g
18:1 undifferentiated:
0.073
g
18:2 undifferentiated:
0.031
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.075
g
16:1 undifferentiated:
0.02
g
18:4:
0.0040
g
20:1:
0.0030
g
20:5 n-3:
0.017
g
22:1 undifferentiated:
0.0080
g
22:5 n-3:
0.0080
g
Fatty acids, total monounsaturated:
0.103
g
Fatty acids, total polyunsaturated:
0.14
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
153.0
IU
Retinol:
45.9
mcg
Vitamin A, RAE:
45.9
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.017
mg
Riboflavin:
0.06
mg
Niacin:
5.185
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.34
mg
Folate, total:
4.25
mcg
Vitamin B-12:
0.51
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
1.785
g
Calcium, Ca:
12.75
mg
Iron, Fe:
0.96
mg
Magnesium, Mg:
25.5
mg
Phosphorus, P:
121.55
mg
Potassium, K:
353.6
mg
Sodium, Na:
74.8
mg
Zinc, Zn:
0.391
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
31.025
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.176
g
Threonine:
0.689
g
Isoleucine:
0.724
g
Leucine:
1.278
g
Lysine:
1.444
g
Methionine:
0.466
g
Cystine:
0.168
g
Phenylalanine:
0.614
g
Tyrosine:
0.531
g
Valine:
0.81
g
Arginine:
0.941
g
Histidine:
0.463
g
Alanine:
0.951
g
Aspartic acid:
1.61
g
Glutamic acid:
2.348
g
Glycine:
0.755
g
Proline:
0.556
g
Serine:
0.642
g
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