Nutrition Facts
Amount Per Serving
Calories
235.62
Fat Calories 87.6
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat 2.2g
49%
Trans Fat N/A
Cholesterol
126.3mg
42%
Sodium
147.8mg
6%
Potassium
543.6mg
16%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
34.6g
69%
Vitamin A
6%
Vitamin C
3%
Thiamin
8%
Riboflavin
19%
Niacin
22%
Calcium
12%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
27%
Folic acid
0%
Vitamin B6
59%
Phosphorus
36%
Magnesium
15%
Zinc
9%
Copper
23%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.635
g
Total lipid (fat):
9.733
g
Carbohydrate, by difference:
0.0
g
Water:
109.248
g
Fiber, total dietary:
0.0
g
Energy
Energy:
235.62
kcal
Energy:
985.6
kj
Fats
Cholesterol:
126.28
mg
Fatty acids, total saturated:
2.208
g
14:0:
0.208
g
16:0:
1.722
g
18:0:
0.28
g
18:1 undifferentiated:
2.367
g
18:2 undifferentiated:
0.306
g
18:3 undifferentiated:
0.225
g
20:4 undifferentiated:
0.442
g
22:6 n-3:
0.567
g
16:1 undifferentiated:
1.562
g
20:1:
0.16
g
20:5 n-3:
0.454
g
22:1 undifferentiated:
0.236
g
22:5 n-3:
0.285
g
Fatty acids, total monounsaturated:
4.323
g
Fatty acids, total polyunsaturated:
2.278
g
Vitamins
Vitamin A, IU:
301.84
IU
Retinol:
90.86
mcg
Vitamin A, RAE:
90.86
mcg_RAE
Vitamin C, total ascorbic acid:
1.54
mg
Thiamin:
0.125
mg
Riboflavin:
0.319
mg
Niacin:
4.407
mg
Pantothenic acid:
1.332
mg
Vitamin B-6:
0.533
mg
Folate, total:
26.18
mcg
Vitamin B-12:
3.557
mcg
Folic acid:
0.0
mcg
Folate, food:
26.18
mcg
Minerals
Ash:
2.125
g
Calcium, Ca:
118.58
mg
Iron, Fe:
1.771
mg
Magnesium, Mg:
58.52
mg
Phosphorus, P:
355.74
mg
Potassium, K:
543.62
mg
Sodium, Na:
147.84
mg
Zinc, Zn:
1.309
mg
Copper, Cu:
0.457
mg
Manganese, Mn:
1.381
mg
Selenium, Se:
24.948
mcg
Amino Acids
Folate, DFE:
26.18
mcg_DFE
Tryptophan:
0.388
g
Threonine:
1.518
g
Isoleucine:
1.595
g
Leucine:
2.815
g
Lysine:
3.18
g
Methionine:
1.026
g
Cystine:
0.371
g
Phenylalanine:
1.352
g
Tyrosine:
1.169
g
Valine:
1.785
g
Arginine:
2.073
g
Histidine:
1.019
g
Alanine:
2.094
g
Aspartic acid:
3.547
g
Glutamic acid:
5.17
g
Glycine:
1.662
g
Proline:
1.224
g
Serine:
1.412
g
Nutrition Facts
Amount Per Serving
Calories
130.05
Fat Calories 48.3
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat 1.2g
27%
Trans Fat N/A
Cholesterol
69.7mg
23%
Sodium
81.6mg
3%
Potassium
300.1mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
19.1g
38%
Vitamin A
3%
Vitamin C
1%
Thiamin
5%
Riboflavin
10%
Niacin
12%
Calcium
7%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
33%
Phosphorus
20%
Magnesium
8%
Zinc
5%
Copper
13%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.116
g
Total lipid (fat):
5.372
g
Carbohydrate, by difference:
0.0
g
Water:
60.299
g
Fiber, total dietary:
0.0
g
Energy
Energy:
130.05
kcal
Energy:
544.0
kj
Fats
Cholesterol:
69.7
mg
Fatty acids, total saturated:
1.219
g
14:0:
0.115
g
16:0:
0.95
g
18:0:
0.155
g
18:1 undifferentiated:
1.306
g
18:2 undifferentiated:
0.169
g
18:3 undifferentiated:
0.124
g
20:4 undifferentiated:
0.244
g
22:6 n-3:
0.313
g
16:1 undifferentiated:
0.862
g
20:1:
0.088
g
20:5 n-3:
0.251
g
22:1 undifferentiated:
0.13
g
22:5 n-3:
0.157
g
Fatty acids, total monounsaturated:
2.386
g
Fatty acids, total polyunsaturated:
1.257
g
Vitamins
Vitamin A, IU:
166.6
IU
Retinol:
50.15
mcg
Vitamin A, RAE:
50.15
mcg_RAE
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.069
mg
Riboflavin:
0.176
mg
Niacin:
2.433
mg
Pantothenic acid:
0.735
mg
Vitamin B-6:
0.294
mg
Folate, total:
14.45
mcg
Vitamin B-12:
1.964
mcg
Folic acid:
0.0
mcg
Folate, food:
14.45
mcg
Minerals
Ash:
1.173
g
Calcium, Ca:
65.45
mg
Iron, Fe:
0.977
mg
Magnesium, Mg:
32.3
mg
Phosphorus, P:
196.35
mg
Potassium, K:
300.05
mg
Sodium, Na:
81.6
mg
Zinc, Zn:
0.722
mg
Copper, Cu:
0.252
mg
Manganese, Mn:
0.762
mg
Selenium, Se:
13.77
mcg
Amino Acids
Folate, DFE:
14.45
mcg_DFE
Tryptophan:
0.214
g
Threonine:
0.838
g
Isoleucine:
0.881
g
Leucine:
1.554
g
Lysine:
1.755
g
Methionine:
0.566
g
Cystine:
0.205
g
Phenylalanine:
0.746
g
Tyrosine:
0.645
g
Valine:
0.985
g
Arginine:
1.144
g
Histidine:
0.563
g
Alanine:
1.156
g
Aspartic acid:
1.958
g
Glutamic acid:
2.853
g
Glycine:
0.917
g
Proline:
0.676
g
Serine:
0.779
g
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